{"id":17485,"date":"2017-12-09T08:15:10","date_gmt":"2017-12-09T07:15:10","guid":{"rendered":"http:\/\/intervista.al\/web\/?p=17485"},"modified":"2017-12-09T08:15:10","modified_gmt":"2017-12-09T07:15:10","slug":"me-ofendojne-per-peshen","status":"publish","type":"post","link":"https:\/\/intervista.al\/web\/2017\/12\/me-ofendojne-per-peshen\/","title":{"rendered":"M\u00eb ofendojn\u00eb p\u00ebr pesh\u00ebn!"},"content":{"rendered":"<p><strong>P\u00ebrsh\u00ebndetje Skerdi! Jam nj\u00eb djal\u00eb 16 vje\u00e7. Dua t\u00eb b\u00ebj nj\u00eb pyetje p\u00ebr problemin tim. Un\u00eb jam n\u00eb shkoll\u00eb private dhe kam nj\u00eb sh\u00ebndet shum\u00eb dhe m\u00eb vjen shum\u00eb turp dhe vuaj edhe nga bullizmi madje se t\u00eb tjer\u00ebt m\u00eb v\u00ebn\u00eb n\u00eb loj\u00eb p\u00ebr sh\u00ebndetin e tep\u00ebrt q\u00eb kam. A mund t\u00eb regjistrohem n\u00eb palest\u00ebr? N\u00ebse po, p\u00ebr sa koh\u00eb mund t\u00eb bie nga pasha sepse ma beso q\u00eb po e vuaj shum\u00eb?<\/strong><\/p>\n<p><strong>\u00a0<\/strong><strong>Skerdi Pasha instruktor, Royal Fitness Club, Rruga: Theodor Keka, Unaza e Re pran\u00eb Astirit. Num\u00ebr telefoni: 0695445228:-<\/strong> P\u00ebrsh\u00ebndetje! Ti je n\u00eb mosh\u00ebn e adoleshenc\u00ebs edhe \u00ebsht\u00eb tipike e mosh\u00ebs tuaj t\u00eb vini n\u00eb loj\u00eb dik\u00eb qoft\u00eb edhe pa arsye. N\u00eb rradh t\u00eb par\u00eb ti duhet t\u00eb biesh nga pesha p\u00ebr t\u00eb qen\u00eb i sh\u00ebndetsh\u00ebm. M\u00eb e r\u00ebnd\u00ebsishme \u00ebsht\u00eb t\u00eb shqet\u00ebsohesh p\u00ebr faktin p\u00ebr t\u00eb qen\u00eb i sh\u00ebndetsh\u00ebm se sa p\u00ebr bullizmin e bashk\u00eb moshatar\u00ebve. Un\u00eb ty do t\u00eb sugjeroja t\u00eb futeshe n\u00eb not 2 her\u00eb n\u00eb jav\u00eb edhe 2 her\u00eb n\u00eb jav\u00eb n\u00eb ndonj\u00eb ekip t\u00eb nj\u00eb disipline t\u00eb arteve marciale. Gjithmon\u00eb me q\u00ebllimin p\u00ebr t\u00eb r\u00ebn\u00eb nga pasha. Trajneri i notit dhe ai i arteve marciale n\u00eb programimin e st\u00ebrvitjes t\u00ebnde do ket\u00eb parasysh p\u00ebr uljen e pesh\u00ebs t\u00ebnde. T\u00eb sugjerova 2 sporte t\u00eb ndryshme sepse jan\u00eb m\u00eb atraktive si sporte edhe t\u00eb ndihmojn\u00eb ty t\u00eb jesh prezent n\u00eb to me d\u00ebshir\u00eb. 4 her\u00eb aktivitet fizik nga ty n\u00eb 2 muajt e par\u00eb jan\u00eb m\u00ebsemjaftuesh\u00ebm, pasi je st\u00ebrvitur tek t\u00eb dyja aktivitetet rregullisht pas 2 muajsh ti do b\u00ebsh 5 her\u00eb n\u00eb jav\u00eb aktivitet. Do zgjedh\u00ebsh t\u00eb shkosh 3 her\u00eb n\u00eb jav\u00eb tek nj\u00ebri dhe 2 her\u00eb tek tjetri. 3 her\u00eb do shkosh aty ku ti ndihesh m\u00eb mir\u00eb dhe t\u00eb p\u00eblqen. Kjo ishe n\u00eb lidhje me aktivitetin fizik. Do t\u00eb sugjeroja n\u00eb fundjav\u00eb t\u00eb b\u00ebje edhe ndonj\u00eb xhiro me bi\u00e7iklet\u00eb nga liqeni ku t\u00eb mos zgjas\u00eb m\u00eb shum\u00eb se 50 minuta.<\/p>\n<p>Kete shkrim mund ta lexoni te plote ne gazeten Intervista qe e gjeni n\u00eb t\u00eb gjitha kioskat e Shqip\u00ebris\u00eb dhe t\u00eb Greqis\u00eb. Mund t&#8217;ua dergojme edhe n\u00eb adres\u00ebn tuaj te emailit p\u00ebr vet\u00ebm 99 cent n\u00eb muaj. Kontaktoni me ne n\u00eb inbox!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>P\u00ebrsh\u00ebndetje Skerdi! Jam nj\u00eb djal\u00eb 16 vje\u00e7. Dua t\u00eb b\u00ebj nj\u00eb pyetje p\u00ebr problemin tim. Un\u00eb jam n\u00eb shkoll\u00eb private dhe kam nj\u00eb sh\u00ebndet shum\u00eb dhe m\u00eb vjen shum\u00eb turp dhe vuaj edhe nga bullizmi madje se t\u00eb tjer\u00ebt m\u00eb v\u00ebn\u00eb n\u00eb loj\u00eb p\u00ebr sh\u00ebndetin e tep\u00ebrt q\u00eb kam. A mund t\u00eb regjistrohem n\u00eb palest\u00ebr? [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":15372,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[40],"tags":[1196],"class_list":["post-17485","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aktualitet","tag-skerdi-pasha"],"_links":{"self":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/17485","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/comments?post=17485"}],"version-history":[{"count":0,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/17485\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/media\/15372"}],"wp:attachment":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/media?parent=17485"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/categories?post=17485"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/tags?post=17485"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}