{"id":17441,"date":"2017-12-02T11:39:25","date_gmt":"2017-12-02T10:39:25","guid":{"rendered":"http:\/\/intervista.al\/web\/?p=17441"},"modified":"2017-12-02T11:39:25","modified_gmt":"2017-12-02T10:39:25","slug":"e-kam-barkun-si-veze-si-hiqet","status":"publish","type":"post","link":"https:\/\/intervista.al\/web\/2017\/12\/e-kam-barkun-si-veze-si-hiqet\/","title":{"rendered":"E kam barkun si vez\u00eb. Si hiqet?"},"content":{"rendered":"<p><strong>P\u00ebrsh\u00ebndetje Skerdi! Jam 41 vje\u00e7e dhe jam b\u00ebr\u00eb n\u00ebn\u00eb p\u00ebr her\u00eb t\u00eb par\u00eb n\u00eb mosh\u00eb paksa t\u00eb madhe. Prej vitesh e kam ndjekur palestr\u00ebn dhe pse kam lindur prap\u00eb trupin e kam me forma por ajo q\u00eb m\u00eb shqet\u00ebson \u00ebsht\u00eb pjesa e barkut jo se kam bark por m\u00eb \u00ebsht\u00eb formuar nj\u00eb si vez\u00eb dhe m\u00eb shqet\u00ebson sepse nuk di \u00e7far\u00eb t\u00eb b\u00ebj q\u00eb ta heq. Nuk e di n\u00ebse do kishte ndonj\u00eb m\u00ebnyr\u00eb p\u00ebr ta eleminuar k\u00ebt\u00eb problem n\u00eb kushtet e sht\u00ebpis\u00eb pasi f\u00ebmij\u00ebn e kam ende t\u00eb vog\u00ebl dhe nuk ma jep mund\u00ebsin\u00eb p\u00ebr t\u00eb vazhduar palestr\u00ebn. Pres p\u00ebrgjigjen tuaj? Faleminderit<\/strong><\/p>\n<p><strong>\u00a0<\/strong><strong>Skerdi Pasha instruktor, Royal Fitness Club, Rruga: Theodor Keka, Unaza e Re pran\u00eb Astirit. Num\u00ebr telefoni: 0695445228:- <\/strong>P\u00ebrsh\u00ebndetje! F\u00ebmija me jet\u00eb t\u00eb gjat\u00eb dhe suksese n\u00eb jet\u00eb,\u00a0 t\u00eb p\u00ebrg\u00ebzoj p\u00ebr inisiativ\u00ebn p\u00ebr tu shtuar me nj\u00eb f\u00ebmij\u00eb n\u00eb nj\u00eb mosh\u00eb pak m\u00eb t\u00eb madhe se e zakonshmja por q\u00eb nuk \u00ebsht\u00eb ndonj\u00eb gj\u00eb p\u00ebrtej normales. N\u00eb lidhje me barkun q\u00eb ju \u00ebsht\u00eb krijuar, ai vjen si pasoj\u00eb e ndryshimeve fiziologjike q\u00eb ju n\u00ebnat p\u00ebsoni pasi jeni shtat\u00ebzan\u00eb edhe post shtat\u00ebzanis\u00eb. Rasti juaj \u00ebsht\u00eb pak delikat, jo p\u00ebr barkun por q\u00eb duhet t\u00eb st\u00ebrvitesh n\u00eb kushte sht\u00ebpie. M\u00eb e r\u00ebnd\u00ebsishmja \u00ebsht\u00eb q\u00eb ju t\u00eb jeni e motivur n\u00eb m\u00ebnyr\u00eb t\u00eb q\u00ebndrueshme. N\u00eb 6 muajt e par\u00eb mos prisni shum\u00eb ndryshime me trupin sepse ai \u00ebsht\u00eb i p\u00ebrgatitur p\u00ebr t\u00eb rritur f\u00ebmij\u00ebn me qum\u00ebsht dhe si pasoj\u00eb shum\u00eb mekanizma fiziologjike jan\u00eb kundra r\u00ebnies n\u00eb pesh\u00eb. Ju duhet t\u00eb keni parasysh q\u00eb n\u00eb m\u00ebngjes kur t\u00eb filloni aktivitetin fizik t\u00eb mos konsumoni ushqim por t\u00eb jeni me barkun bosh.<\/p>\n<p>Kete shkrim mund ta lexoni te plote ne gazeten Intervista qe e gjeni n\u00eb t\u00eb gjitha kioskat e Shqip\u00ebris\u00eb dhe t\u00eb Greqis\u00eb. Mund t&#8217;ua dergojme edhe n\u00eb adres\u00ebn tuaj te emailit p\u00ebr vet\u00ebm 99 cent n\u00eb muaj. Kontaktoni me ne n\u00eb inbox!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>P\u00ebrsh\u00ebndetje Skerdi! Jam 41 vje\u00e7e dhe jam b\u00ebr\u00eb n\u00ebn\u00eb p\u00ebr her\u00eb t\u00eb par\u00eb n\u00eb mosh\u00eb paksa t\u00eb madhe. Prej vitesh e kam ndjekur palestr\u00ebn dhe pse kam lindur prap\u00eb trupin e kam me forma por ajo q\u00eb m\u00eb shqet\u00ebson \u00ebsht\u00eb pjesa e barkut jo se kam bark por m\u00eb \u00ebsht\u00eb formuar nj\u00eb si vez\u00eb dhe [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":15290,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[40],"tags":[1196],"class_list":["post-17441","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aktualitet","tag-skerdi-pasha"],"_links":{"self":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/17441","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/comments?post=17441"}],"version-history":[{"count":0,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/17441\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/media\/15290"}],"wp:attachment":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/media?parent=17441"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/categories?post=17441"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/tags?post=17441"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}