{"id":17373,"date":"2017-11-25T12:43:03","date_gmt":"2017-11-25T11:43:03","guid":{"rendered":"http:\/\/intervista.al\/web\/?p=17373"},"modified":"2017-11-25T12:43:03","modified_gmt":"2017-11-25T11:43:03","slug":"sa-kohe-pas-lindjes-fillohet-palestra","status":"publish","type":"post","link":"https:\/\/intervista.al\/web\/2017\/11\/sa-kohe-pas-lindjes-fillohet-palestra\/","title":{"rendered":"Sa koh\u00eb pas lindjes fillohet palestra?"},"content":{"rendered":"<p><strong>Skerdi p\u00ebrsh\u00ebndetje. Kam nj\u00eb pyetje t\u00eb shkurt\u00ebr por e di q\u00eb do m\u00eb jap\u00ebsh p\u00ebrgjigje t\u00eb detajuar dhe un\u00eb po e pres. Sa koh\u00eb pas lindjes mund t\u00eb filloj palestr\u00ebn? Kam mbajtur trupin n\u00eb form\u00eb dhe nuk dua ta l\u00ebshoj veten tani pas lindjes. Faleminderit!<\/strong><\/p>\n<p><strong>\u00a0<\/strong><strong>Skerdi Pasha instruktor, Royal Fitness Club, Rruga: Theodor Keka, Unaza e Re pran\u00eb Astirit. Num\u00ebr telefoni: 0695445228:-<\/strong> P\u00ebrsh\u00ebndetje! M\u00eb e mira e mundshme \u00ebsht\u00eb q\u00eb t\u00eb kishit b\u00ebr\u00eb palest\u00ebr edhe p\u00ebrpara lindjes, gjat\u00eb periudhes q\u00eb ju ishit shtat\u00ebzan\u00eb por gjithmon\u00eb n\u00ebn kujdesin e instruktorit. Nd\u00ebrsa tani pas shtat\u00ebzanis\u00eb ju n\u00ebse keni b\u00ebr\u00eb nj\u00eb lindje natyrale ju duhet t\u00eb pakt\u00ebn 3-4 jav\u00eb pushim dhe pastaj t\u00eb filloni aktivitetin n\u00eb palest\u00ebr. N\u00ebse keni b\u00ebr\u00eb nj\u00eb lindje \u00e7ezarjane, pra me operacion do ju duhet patjet\u00ebr nj\u00eb pushim prej 8 jav\u00ebsh. Pra, ju duhet t\u00eb b\u00ebni palest\u00ebr por nuk duhet t\u00eb demoralizoheni n\u00eb muajt e par\u00eb sepse femrat post shtat\u00ebzanis\u00eb t\u00eb gjith\u00eb makinerin e tyre fiziologjike e kan\u00eb t\u00eb orjentuar tek bebi i tyre.<\/p>\n<div class=\"_h8t\">\n<div id=\"js_g9\" class=\"_5wd9 direction_ltr\" data-tooltip-content=\"07.01 11:48.PD\" data-hover=\"tooltip\" data-tooltip-position=\"right\" aria-describedby=\"js_8f\">\n<div class=\"_5wde _n4o\">\n<div class=\"_5w1r _3_om _5wdf\">\n<div class=\"_4gx_\">\n<div class=\"_d97\"><span class=\"_5yl5\">Kete shkrim mund ta lexoni te plote ne gazeten Intervista qe e gjeni n\u00eb t\u00eb gjitha kioskat e Shqip\u00ebris\u00eb dhe t\u00eb Greqis\u00eb. Mund t&#8217;ua dergojme edhe n\u00eb adres\u00ebn tuaj te emailit p\u00ebr vet\u00ebm 99 cent n\u00eb muaj. Kontaktoni me ne n\u00eb inbox!<\/span><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Skerdi p\u00ebrsh\u00ebndetje. Kam nj\u00eb pyetje t\u00eb shkurt\u00ebr por e di q\u00eb do m\u00eb jap\u00ebsh p\u00ebrgjigje t\u00eb detajuar dhe un\u00eb po e pres. Sa koh\u00eb pas lindjes mund t\u00eb filloj palestr\u00ebn? Kam mbajtur trupin n\u00eb form\u00eb dhe nuk dua ta l\u00ebshoj veten tani pas lindjes. Faleminderit! \u00a0Skerdi Pasha instruktor, Royal Fitness Club, Rruga: Theodor Keka, Unaza [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":15372,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[40],"tags":[1196],"class_list":["post-17373","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aktualitet","tag-skerdi-pasha"],"_links":{"self":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/17373","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/comments?post=17373"}],"version-history":[{"count":0,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/17373\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/media\/15372"}],"wp:attachment":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/media?parent=17373"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/categories?post=17373"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/tags?post=17373"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}