{"id":17362,"date":"2017-11-25T12:02:35","date_gmt":"2017-11-25T11:02:35","guid":{"rendered":"http:\/\/intervista.al\/web\/?p=17362"},"modified":"2017-11-25T12:02:35","modified_gmt":"2017-11-25T11:02:35","slug":"kercej-para-pasqyres","status":"publish","type":"post","link":"https:\/\/intervista.al\/web\/2017\/11\/kercej-para-pasqyres\/","title":{"rendered":"K\u00ebrcej para pasqyr\u00ebs"},"content":{"rendered":"<p><strong>E dashur psikologe! Jam nj\u00eb vajz\u00eb 25 vje\u00e7e dhe kam nj\u00eb ves\u00eb q\u00eb nuk po mundem dot ta heq. Prej vitesh k\u00ebrcej\u00a0 dhe shihem n\u00eb pasqyr\u00eb, m\u00eb p\u00eblqen t\u00eb mbyllem edhe n\u00eb dhom\u00eb t\u00eb k\u00ebrcej por edhe n\u00eb shoq\u00ebri nuk e kam problem. Njer\u00ebzit ma kan\u00eb v\u00ebn n\u00eb dukje dhe m\u00eb thon\u00eb je \u00e7mendur pasi dhe kur eci, eci n\u00eb at\u00eb m\u00ebnyr\u00eb q\u00eb duket sikur jam duke improvizuar k\u00ebrcim. Nuk di si ta heq k\u00ebt\u00eb ves. T\u00eb lutem m\u00eb ndihmo?<\/strong><\/p>\n<p><strong>\u00a0<\/strong><strong>Juliana Dulla, psikologe, e-mail julianadulla67@gmail.com:-<\/strong> P\u0451rsh\u0451ndetje! Do mundohem\u00a0 t\u2019u qart\u0451soj disi mendimet\u00a0 q\u0451 keni p\u0451r shqet\u0451simin tuaj. Vet\u00ebkontrolli i emocioneve ka qen\u00eb dhe \u00ebsht\u00eb nj\u00eb nga luft\u00ebrat m\u00eb t\u00eb m\u00ebdha t\u00eb njeriut me vetveten. N\u0451se n\u0451 rrug\u0451 shikojm\u0451 njer\u0451z duke folur me vete, duke k\u0451rcyer, duke shprehur mimikat e ndryshme, gjestikulacione t\u0451 ndryshme ata\u00a0 e ushtrojn\u0451 vullnetin e tyre, mbi impulse dhe intuita. F\u00ebmij\u00ebria dhe adoleshenca jan\u00eb pika kritike, ku krijohen shprehit\u00eb emocionale, t\u00eb cilat do t\u00eb na udh\u00ebheqin n\u00eb jet\u00eb. T\u0451 gjith\u0451 njer\u0451zit duan t\u0451 duken mir\u0451 dhe n\u0451 q\u0451nd\u0451r t\u0451 v\u0451m\u0451ndjes kur jan\u0451 n\u0451 mes t\u0451 shoq\u0451ris\u0451, familjes apo dhe n\u0451p\u0451r festa dhe evente t\u0451 ndryshme. Ndonjeher\u0451 b\u0451jn\u0451 dhe prova para pasqyr\u0451s kur kan\u0451 ndonj\u0451 mbr\u0451mje, t\u0451 folur n\u0451 publik (fjalim), takime t\u0451 r\u0451nd\u0451sishme, intervista pune et, q\u0451 performanca t\u0451 jet\u0451 e mir\u0451 dhe me rezultat. N\u0451se k\u0451to strategji p\u0451rdoren n\u0451 v\u0451ndin e duhur, n\u0451 mas\u0451n e duhur, aq sa p\u0451r t\u0451 arritur objektivat e vendosura \u00e7do gj\u0451 deri k\u0451tu \u0451sht\u0451 n\u0451 rregull, por n\u0451se kjo sjellje b\u0451het e p\u0451rs\u0451ritur pothuaj n\u0451 \u00e7do vend, n\u0451 v\u0451ndet e pap\u0451rshtat\u0451shme ather\u0451 si p\u0451r personin q\u0451 b\u0451n k\u0451to veprime ashtu dhe p\u0451r ata q\u0451 e rrethojn\u0451 kthehet n\u0451 nj\u0451lloj bezdie. Ndoshta \u0451sht\u0451 e pazakont\u0451 q\u0451 po e nis me pyetje, por duke q\u0451n\u0451 se informacioni n\u0451 let\u0451r \u0451sht\u0451 i pakt\u0451 mendova q\u0451 k\u0451shtu ju ndihmoj m\u0451 mir\u0451. Sa koh\u0451 ka q\u0451 ju shoq\u0451rojn\u0451 k\u0451to veprime? N\u0451se e kan\u0451 zanafill\u0451n q\u0451 nga adoleshenca, mungesa ose t\u0451rheqja e v\u0451mendjes ndonj\u0451her\u0451 b\u0451n q\u0451 n\u0451 at\u0451 mosh\u0451 t\u0451 rris\u0451 p\u0451rkushtimin dhe kujdesin ndaj vetes, ngre strategji dhe i p\u0451rdor ato.<\/p>\n<p>Kete shkrim mund ta lexoni te plote ne gazeten Intervista qe e gjeni n\u00eb t\u00eb gjitha kioskat e Shqip\u00ebris\u00eb dhe t\u00eb Greqis\u00eb. Mund t&#8217;ua dergojme edhe n\u00eb adres\u00ebn tuaj te emailit p\u00ebr vet\u00ebm 99 cent n\u00eb muaj. Kontaktoni me ne n\u00eb inbox!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>E dashur psikologe! Jam nj\u00eb vajz\u00eb 25 vje\u00e7e dhe kam nj\u00eb ves\u00eb q\u00eb nuk po mundem dot ta heq. Prej vitesh k\u00ebrcej\u00a0 dhe shihem n\u00eb pasqyr\u00eb, m\u00eb p\u00eblqen t\u00eb mbyllem edhe n\u00eb dhom\u00eb t\u00eb k\u00ebrcej por edhe n\u00eb shoq\u00ebri nuk e kam problem. Njer\u00ebzit ma kan\u00eb v\u00ebn n\u00eb dukje dhe m\u00eb thon\u00eb je \u00e7mendur pasi [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":17159,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[86],"tags":[1612],"class_list":["post-17362","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-psikologu","tag-juliana-dulla"],"_links":{"self":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/17362","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/comments?post=17362"}],"version-history":[{"count":0,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/17362\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/media\/17159"}],"wp:attachment":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/media?parent=17362"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/categories?post=17362"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/tags?post=17362"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}