Kam nj\u00eb pyetje estetike p\u00ebr specialist\u00ebt tuaj por edhe sh\u00ebndet\u00ebsore. M\u00eb kan\u00eb th\u00ebn\u00eb q\u00eb sauna t\u00eb dob\u00ebson por edhe ka efekte an\u00ebsore. Si q\u00ebndron e v\u00ebrteta meq\u00eb ju jeni ata q\u00eb merreni me k\u00ebt\u00eb pun\u00eb sakt\u00ebsisht?<\/p>\n
Dr. Arzu Mamo, mjeke estetiste, EGNATIA 3F ESTETIC \u202d069 207 6558\u202c, 0684022555:\u00a0<\/strong>P\u00ebrsh\u00ebndetje, sigurisht q\u00eb sauna \u00ebsht\u00eb p\u00ebr dob\u00ebsim.Sauna e cila p\u00ebrve\u00e7 vetive t\u00eb saj relaksuese dhe rigjeneruese t\u00eb l\u00ebkur\u00ebs, ndihmon dhe n\u00eb r\u00ebnien e pesh\u00ebs. Do shihni rezultate t\u00eb menj\u00ebhershme dhe t\u00eb dukshme q\u00eb n\u00eb seanc\u00ebn e par\u00eb. Kryerja e seancave t\u00eb saun\u00ebs jo vet\u00ebm q\u00eb sh\u00ebrbejn\u00eb si m\u00ebnyr\u00eb relaksimi dhe lirimi t\u00eb stresit por ndihmojn\u00eb v\u00ebrtet\u00eb edhe n\u00eb humbjen e pesh\u00ebs. Djersitja dhe mbinxehja detyrojn\u00eb trupin tuaj t\u00eb punoj\u00eb m\u00eb shum\u00eb, zemra juaj do pompoj\u00eb m\u00eb shpejt dhe k\u00ebshtu ky aktivitet terapeutik mund t\u00eb jet\u00eb me t\u00eb v\u00ebrtet\u00eb i dobish\u00ebm p\u00ebr humbjen e pesh\u00ebs. Sauna rrit qarkullimin tuaj t\u00eb gjakut, ju b\u00ebn t\u00eb djersiteni dhe ju ndihmon t\u00eb derdhni krip\u00eb dhe uj\u00eb, duke ju lejuar t\u00eb humbni pesh\u00eb shtes\u00eb. Ajo gjithashtu ju ndihmon n\u00eb nxitjen e metabolizmit , sistemi juaj do t\u00eb ringjallet dhe ju do t\u00eb humbisni pesh\u00eb m\u00eb shpejt. Mund t\u00eb keni d\u00ebgjuar p\u00ebr atletet q\u00eb p\u00ebrdorin sauna p\u00ebr t\u00eb hequr kilet e tep\u00ebrta p\u00ebrpara eventeve sportive. Sa m\u00eb shume djersitje, aq me shum\u00eb humbje peshe. Gjat\u00eb seanc\u00ebs s\u00eb saunes humbet rreth 300-500 kalori e cila \u00ebsht\u00eb e barabart\u00eb n\u00eb rastet m\u00eb t\u00eb mira me rreth 2 kg.<\/p>\n Kete shkrim mund ta lexoni te plote ne gazeten Intervista qe e gjeni n\u00eb t\u00eb gjitha kioskat e Shqip\u00ebris\u00eb dhe t\u00eb Greqis\u00eb. Mund t’ua dergojme edhe n\u00eb adres\u00ebn tuaj te emailit p\u00ebr vet\u00ebm 99 cent n\u00eb muaj. Kontaktoni me ne n\u00eb inbox!<\/p>\n","protected":false},"excerpt":{"rendered":" Kam nj\u00eb pyetje estetike p\u00ebr specialist\u00ebt tuaj por edhe sh\u00ebndet\u00ebsore. M\u00eb kan\u00eb th\u00ebn\u00eb q\u00eb sauna t\u00eb dob\u00ebson por edhe ka efekte an\u00ebsore. Si q\u00ebndron e v\u00ebrteta meq\u00eb ju jeni ata q\u00eb merreni me k\u00ebt\u00eb pun\u00eb sakt\u00ebsisht? Dr. Arzu Mamo, mjeke estetiste, EGNATIA 3F ESTETIC \u202d069 207 6558\u202c, 0684022555:\u00a0P\u00ebrsh\u00ebndetje, sigurisht q\u00eb sauna \u00ebsht\u00eb p\u00ebr dob\u00ebsim.Sauna e […]<\/p>\n","protected":false},"author":5,"featured_media":17309,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[40],"tags":[1635],"class_list":["post-17308","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aktualitet","tag-arzu-mamo"],"_links":{"self":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/17308","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/comments?post=17308"}],"version-history":[{"count":0,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/17308\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/media\/17309"}],"wp:attachment":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/media?parent=17308"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/categories?post=17308"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/tags?post=17308"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}