{"id":17299,"date":"2017-11-18T09:05:32","date_gmt":"2017-11-18T08:05:32","guid":{"rendered":"http:\/\/intervista.al\/web\/?p=17299"},"modified":"2017-11-18T09:05:32","modified_gmt":"2017-11-18T08:05:32","slug":"cilat-ushqime-duhen-shmangur-ne-darke","status":"publish","type":"post","link":"https:\/\/intervista.al\/web\/2017\/11\/cilat-ushqime-duhen-shmangur-ne-darke\/","title":{"rendered":"Cilat ushqime duhen shmangur n\u00eb dark\u00eb?"},"content":{"rendered":"<p><strong>P\u00ebrsh\u00ebndetje, instruktor! Doja t\u00eb dija se cilat jan\u00eb ato ushqime q\u00eb nuk duhet t\u2019i ham\u00eb n\u00eb dark\u00eb, aq m\u00eb tep\u00ebr kur st\u00ebrvitesh n\u00eb palest\u00ebr? Un\u00eb st\u00ebrvitem rregullisht, por me ushqimin s\u2019i kam pun\u00ebt mir\u00eb, e konsumoj pa kriter.<\/strong><\/p>\n<p><strong>Skerdi Pasha instruktor, Royal Fitness Club, Rruga: Theodor Keka, Unaza e Re pran\u00eb Astirit. Num\u00ebr telefoni: 0695445228:-<\/strong> P\u00ebrsh\u00ebndetje! Ashtu si\u00e7 e kam theksuar n\u00eb materialet e m\u00ebparshme, ushqimi \u00ebsht\u00eb \u00e7el\u00ebsi i suksesit n\u00eb k\u00ebt\u00eb lloj sporti le t\u00eb themi. Palestra rrit ndjeshm\u00ebrin\u00eb e organizmit ndaj ushqimeve q\u00eb ne konsumojm\u00eb. Ne jemi \u00e7far\u00eb ham\u00eb \u00ebsht\u00eb nj\u00eb shprehje. Pra n\u00ebse do ushqehemi me ushqime t\u00eb sh\u00ebndetshme me larmishm\u00ebri edhe restoja do jet\u00eb e till\u00eb. Pra marim n\u00eb k\u00ebmbim nj\u00eb organiz\u00ebm t\u00eb sh\u00ebndetsh\u00ebm dhe nj\u00eb trup t\u00eb bukur. Sekreti \u00ebsht\u00eb tek p\u00ebrdorimi i karbohidrateve. Pra si, \u00e7far\u00eb dhe sa karbohidrat duhet t\u00eb p\u00ebrdorim? Hierarkia e karbohidrateve duhet t\u00eb jet\u00eb e till\u00eb. Fillojm\u00eb dit\u00ebn me t\u00ebrsh\u00ebr\u00eb kryesisht 4 lug\u00eb gjelle si sasi. Vazhdojm\u00eb me drek\u00ebn me oriz diku tek 200 gr (i gatuar) dhe p\u00ebrfundojm\u00eb me dark\u00ebn me patate 200 -300 gr.<\/p>\n<p>Kete shkrim mund ta lexoni te plote ne gazeten Intervista qe e gjeni n\u00eb t\u00eb gjitha kioskat e Shqip\u00ebris\u00eb dhe t\u00eb Greqis\u00eb. Mund t&#8217;ua dergojme edhe n\u00eb adres\u00ebn tuaj te emailit p\u00ebr vet\u00ebm 99 cent n\u00eb muaj. Kontaktoni me ne n\u00eb inbox!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>P\u00ebrsh\u00ebndetje, instruktor! Doja t\u00eb dija se cilat jan\u00eb ato ushqime q\u00eb nuk duhet t\u2019i ham\u00eb n\u00eb dark\u00eb, aq m\u00eb tep\u00ebr kur st\u00ebrvitesh n\u00eb palest\u00ebr? Un\u00eb st\u00ebrvitem rregullisht, por me ushqimin s\u2019i kam pun\u00ebt mir\u00eb, e konsumoj pa kriter. Skerdi Pasha instruktor, Royal Fitness Club, Rruga: Theodor Keka, Unaza e Re pran\u00eb Astirit. Num\u00ebr telefoni: 0695445228:- [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":15290,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[40],"tags":[1196],"class_list":["post-17299","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aktualitet","tag-skerdi-pasha"],"_links":{"self":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/17299","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/comments?post=17299"}],"version-history":[{"count":0,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/17299\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/media\/15290"}],"wp:attachment":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/media?parent=17299"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/categories?post=17299"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/tags?post=17299"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}