{"id":17186,"date":"2017-11-04T09:53:07","date_gmt":"2017-11-04T08:53:07","guid":{"rendered":"http:\/\/intervista.al\/web\/?p=17186"},"modified":"2017-11-04T09:53:07","modified_gmt":"2017-11-04T08:53:07","slug":"me-kercasin-kockat","status":"publish","type":"post","link":"https:\/\/intervista.al\/web\/2017\/11\/me-kercasin-kockat\/","title":{"rendered":"M\u00eb k\u00ebrcasin kockat"},"content":{"rendered":"<p><strong>Doktoresh\u00eb p\u00ebrsh\u00ebndetje! Jam nj\u00eb vajz\u00eb shum\u00eb e\u00a0 re n\u00eb mosh\u00eb por kam filluar t\u00eb ndjej nj\u00eb problem me kockat. Sa prek shpatullat kockat m\u00eb k\u00ebrcasin p\u00ebrbrenda dhe shpesh b\u00ebj masash se e ndej trupin si t\u00eb lodhur dhe sa her\u00eb q\u00eb b\u00ebj masazhin dua q\u00eb t\u00eb m\u00eb shtypin deri sa un\u00eb t\u00eb ndjej dhimbje. Q\u00eb kur kam qen\u00eb e vog\u00ebl nuk e kam ngr\u00ebn\u00eb djathin dhe gjalpin. Mos ka t\u00eb b\u00ebj\u00eb mungesa e kal\u00e7iumit. Ju lutem m\u00eb jepni nj\u00eb shpjegim se \u00e7far\u00eb duhet t\u00eb b\u00ebj? T\u00eb falenderoj paraprakisht.<\/strong><\/p>\n<p><strong>Blerina Dhamo, reumatologe, <\/strong><a href=\"mailto:blerinadhamo@icloud.com\"><strong>blerinadhamo@icloud.com<\/strong><\/a><strong>: <\/strong>P\u00ebrsh\u00ebndetje e nderuar lexuese! Problemi q\u00eb keni mund t\u00eb ket\u00eb lidhje me munges\u00ebn e vitamin\u00ebs D n\u00eb trup. Do tu rekomandoja t\u00eb matni ne gjak 25 OH Vitamina D. \u00a0Mungesa e vitamin\u00ebs D n\u00eb trup shkakton dhimbje t\u00eb kockave sidomos kur ushtrohet presion n\u00eb prekje. Ju\u00a0 futeni n\u00eb personat q\u00eb rrezikohen p\u00ebr munges\u00eb t\u00eb vitamin\u00ebs D p\u00ebr shkak t\u00eb diet\u00ebs varf\u00ebr me kal\u00e7ium dhe vitamin\u00eb D. Duhet t\u00eb dini gjithashtu q\u00eb vitamina D merret dhe n\u00ebp\u00ebrmjet ekspozimit n\u00eb diell, jo vet\u00ebm me ushqimin.<\/p>\n<p>Kete shkrim mund ta lexoni te plote ne gazeten Intervista qe e gjeni n\u00eb t\u00eb gjitha kioskat e Shqip\u00ebris\u00eb dhe t\u00eb Greqis\u00eb. Mund t&#8217;ua dergojme edhe n\u00eb adres\u00ebn tuaj te emailit p\u00ebr vet\u00ebm 99 cent n\u00eb muaj. Kontaktoni me ne n\u00eb inbox!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Doktoresh\u00eb p\u00ebrsh\u00ebndetje! Jam nj\u00eb vajz\u00eb shum\u00eb e\u00a0 re n\u00eb mosh\u00eb por kam filluar t\u00eb ndjej nj\u00eb problem me kockat. Sa prek shpatullat kockat m\u00eb k\u00ebrcasin p\u00ebrbrenda dhe shpesh b\u00ebj masash se e ndej trupin si t\u00eb lodhur dhe sa her\u00eb q\u00eb b\u00ebj masazhin dua q\u00eb t\u00eb m\u00eb shtypin deri sa un\u00eb t\u00eb ndjej dhimbje. Q\u00eb [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":17187,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[89],"tags":[1619],"class_list":["post-17186","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mjeku","tag-blerina-dhamo"],"_links":{"self":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/17186","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/comments?post=17186"}],"version-history":[{"count":0,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/17186\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/media\/17187"}],"wp:attachment":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/media?parent=17186"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/categories?post=17186"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/tags?post=17186"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}