{"id":17042,"date":"2017-10-14T10:49:11","date_gmt":"2017-10-14T08:49:11","guid":{"rendered":"http:\/\/intervista.al\/web\/?p=17042"},"modified":"2017-10-14T10:49:11","modified_gmt":"2017-10-14T08:49:11","slug":"a-kane-proteinat-pluhur-efekte-anesore","status":"publish","type":"post","link":"https:\/\/intervista.al\/web\/2017\/10\/a-kane-proteinat-pluhur-efekte-anesore\/","title":{"rendered":"A kan\u00eb proteinat pluhur efekte an\u00ebsore?"},"content":{"rendered":"<p><strong>P\u00ebrsh\u00ebndetje! Jam nj\u00eb vajz\u00eb 22 vje\u00e7e por jam shum\u00eb e dob\u00ebt dhe nuk po e marr dot veten, problemi im \u00ebsht\u00eb q\u00eb nuk shkoj dot as n\u00eb palest\u00ebr se nuk m\u00eb del koha dhe desha t\u00eb t\u00eb pyes n\u00ebse marr disa proteina ti p\u00ebrdor vet n\u00eb sht\u00ebpi p\u00ebr t\u00eb shtuar n\u00eb pesh\u00eb, m\u00eb sjellin d\u00ebme? <\/strong><\/p>\n<p><strong>\u00a0<\/strong><strong>Skerdi Pasha instruktor, Royal Fitness Club, Rruga: Theodor Keka, Unaza e Re pran\u00eb Astirit. Num\u00ebr telefoni: 0695445228:-<\/strong> P\u00ebrsh\u00ebndetja vajza! Ti je vet\u00ebm 22 vje\u00e7e, je e re dhe mund t\u00eb arrish me trupin t\u00ebnd gjith\u00e7ka ti d\u00ebshiron. Dy jan\u00eb pistat p\u00ebr t\u00eb shtuar n\u00eb pesh\u00eb, t\u00eb merresh me palest\u00ebr dhe\u00a0 e dyta,\u00a0 t\u00eb \u00a0ushqehesh mir\u00eb. Ti p\u00ebr momentin ke mund\u00ebsi vet\u00ebm t\u00eb ushqehesh. Na mbetet vet\u00ebm nj\u00eb mund\u00ebsi p\u00ebr t\u00eb shtuar pesh\u00eb, pra pista e t\u00eb ushqyerit sh\u00ebndetsh\u00ebm. P\u00ebrpara se t\u00eb jap nj\u00eb radh\u00eb ushqimesh dhe suplementesh q\u00eb do p\u00ebrdor\u00ebsh, do t\u00eb t\u00eb tregoj disa parime q\u00eb ti zbatosh.<\/p>\n<p>1-Duhet t\u00eb ushqehesh \u00e7do 3 or\u00eb<\/p>\n<p>2- P\u00ebrdor porcione t\u00eb vogla dhe gjith\u00ebp\u00ebrfshir\u00ebse<\/p>\n<p>3- \u00c7do vakt duhet t\u00eb mbaj\u00eb 30 gr protein\u00eb, 80 gr karbohidrate<\/p>\n<p>4- Duhet t\u00eb p\u00ebrdoresh perimet dhe zarzavatet e stin\u00ebs<\/p>\n<p>5- Do p\u00ebrpiesh q\u00eb t\u00eb pish 3,5 l uj\u00eb n\u00eb dit\u00eb<\/p>\n<p>Lista e ushqimeve q\u00eb duhet t\u00eb p\u00ebrdor\u00ebsh \u00ebsht\u00eb kjo:<\/p>\n<p>Kete shkrim mund ta lexoni te plote ne gazeten Intervista qe e gjeni n\u00eb t\u00eb gjitha kioskat e Shqip\u00ebris\u00eb dhe t\u00eb Greqis\u00eb. Mund t&#8217;ua dergojme edhe n\u00eb adres\u00ebn tuaj te emailit p\u00ebr vet\u00ebm 99 cent n\u00eb muaj. Kontaktoni me ne n\u00eb inbox!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>P\u00ebrsh\u00ebndetje! Jam nj\u00eb vajz\u00eb 22 vje\u00e7e por jam shum\u00eb e dob\u00ebt dhe nuk po e marr dot veten, problemi im \u00ebsht\u00eb q\u00eb nuk shkoj dot as n\u00eb palest\u00ebr se nuk m\u00eb del koha dhe desha t\u00eb t\u00eb pyes n\u00ebse marr disa proteina ti p\u00ebrdor vet n\u00eb sht\u00ebpi p\u00ebr t\u00eb shtuar n\u00eb pesh\u00eb, m\u00eb sjellin d\u00ebme? [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":15372,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[90],"tags":[1196],"class_list":["post-17042","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-instruktori","tag-skerdi-pasha"],"_links":{"self":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/17042","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/comments?post=17042"}],"version-history":[{"count":0,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/17042\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/media\/15372"}],"wp:attachment":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/media?parent=17042"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/categories?post=17042"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/tags?post=17042"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}