Skerdi p\u00ebrsh\u00ebndetje! Jam nj\u00eb vajz\u00eb 23 vje\u00e7e dhe p\u00ebr t\u00eb v\u00ebn pak mas\u00eb trupore fillova t\u00eb shkoja n\u00eb palest\u00ebr dhe sa filloj t\u00eb b\u00ebj ushtrime mua sikur m\u00eb k\u00ebrcasin kockat brenda trupit dhe ndjej sikur m\u00eb thyhen dhe menj\u00ebher\u00eb m\u00eb z\u00eb paniku p\u00ebr t\u00eb vazhduar m\u00eb tej. Nuk di si t\u2019ia b\u00ebj. Ju lutem \u00e7far\u00eb m\u00eb sugjeroni?<\/p>\n
Skerdi Pasha instruktor, Royal Fitness Club, Rruga: Theodor Keka, Unaza e Re pran\u00eb Astirit. Num\u00ebr telefoni: 0695445228:- P\u00ebrsh\u00ebndetje! Shpesh her\u00eb ndodh kur fillojm\u00eb nj\u00eb aktivitet fizik simodos kur \u00ebsht\u00eb i i pa b\u00ebr\u00eb nga ne m\u00eb par\u00eb. Ne kemi nj\u00eb pasiguri n\u00eb vet\u00ebvete dhe te dobsia m\u00eb e vog\u00ebl q\u00eb na shfaqet ne e ekzagjerojm. Nuk mund t\u00eb flas me siguri n\u00eb rastin tuaj sepse nuk ju njoh personalisht. Le ta marrim si t\u00eb mir\u00ebqen\u00eb k\u00ebrcitjen e kockave. Ju po thoni q\u00eb n\u00eb \u00e7do l\u00ebvizje apo ushtrim t\u00eb b\u00ebr\u00eb ti ndjen k\u00ebrcitje kockash. Ju duhet t\u00eb ushqeheni mir\u00eb. Palestra ose ngarkesa st\u00ebrvitore q\u00eb p\u00ebrjetohet aty duhet shoq\u00ebruar edhe me ushqim t\u00eb p\u00ebrshtatsh\u00ebm. Cili \u00ebsht\u00eb ushqimi i p\u00ebrshtatsh\u00ebm? T\u00eb konsumosh perimet, frutat e stines, protein\u00ebn shtazore q\u00eb vjen nga mishi vi\u00e7it, gicit, pul\u00ebs, peshku. <\/p>\n
Kete shkrim mund ta lexoni te plote ne gazeten Intervista qe e gjeni n\u00eb t\u00eb gjitha kioskat e Shqip\u00ebris\u00eb dhe t\u00eb Greqis\u00eb. Mund t’ua dergojme edhe n\u00eb adres\u00ebn tuaj te emailit p\u00ebr vet\u00ebm 99 cent n\u00eb muaj. Kontaktoni me ne n\u00eb inbox!<\/p>\n","protected":false},"excerpt":{"rendered":"
Skerdi p\u00ebrsh\u00ebndetje! Jam nj\u00eb vajz\u00eb 23 vje\u00e7e dhe p\u00ebr t\u00eb v\u00ebn pak mas\u00eb trupore fillova t\u00eb shkoja n\u00eb palest\u00ebr dhe sa filloj t\u00eb b\u00ebj ushtrime mua sikur m\u00eb k\u00ebrcasin kockat brenda trupit dhe ndjej sikur m\u00eb thyhen dhe menj\u00ebher\u00eb m\u00eb z\u00eb paniku p\u00ebr t\u00eb vazhduar m\u00eb tej. Nuk di si t\u2019ia b\u00ebj. Ju lutem \u00e7far\u00eb […]<\/p>\n","protected":false},"author":5,"featured_media":15290,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[90],"tags":[1196],"class_list":["post-16988","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-instruktori","tag-skerdi-pasha"],"_links":{"self":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/16988","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/comments?post=16988"}],"version-history":[{"count":0,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/16988\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/media\/15290"}],"wp:attachment":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/media?parent=16988"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/categories?post=16988"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/tags?post=16988"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}