{"id":16939,"date":"2017-09-30T11:14:01","date_gmt":"2017-09-30T09:14:01","guid":{"rendered":"http:\/\/intervista.al\/web\/?p=16939"},"modified":"2017-09-30T11:14:01","modified_gmt":"2017-09-30T09:14:01","slug":"5-arsye-pse-ndodh-ngerci-dhe-kur-duhet-te-shkoni-tek-doktori","status":"publish","type":"post","link":"https:\/\/intervista.al\/web\/2017\/09\/5-arsye-pse-ndodh-ngerci-dhe-kur-duhet-te-shkoni-tek-doktori\/","title":{"rendered":"5 arsye pse ndodh ng\u00ebr\u00e7i (dhe kur duhet t\u00eb shkoni tek doktori)"},"content":{"rendered":"

Ng\u00ebr\u00e7i n\u00eb k\u00ebmb\u00eb mund t\u00eb \u201cgodas\u00eb\u201d pa paralajm\u00ebruar n\u00eb \u00e7do or\u00eb t\u00eb dit\u00ebs dhe t\u00eb nat\u00ebs, nd\u00ebrkoh\u00eb q\u00eb punoni para komjuterit, kur i jepni makin\u00ebs, kur ecni n\u00eb rrug\u00eb, ose kur flini gjum\u00eb. Zakonisht nuk p\u00ebrb\u00ebn di\u00e7ka serioze, vet\u00ebm nj\u00eb bezdi e p\u00ebrkohshme, por zbulimi i shkakut t\u00eb tij mund t\u2019ju ndihmoj\u00eb ta evitoni n\u00eb t\u00eb ardhmen. M\u00eb posht\u00eb do t\u00eb shihni se cilat jan\u00eb shkaqet q\u00eb shkaktojn\u00eb ng\u00ebr\u00e7et n\u00eb k\u00ebmb\u00eb, por edhe kur duhet t\u00eb shkoni tek doktori p\u00ebr t\u00eb b\u00ebr\u00eb nj\u00eb vizit\u00eb mjek\u00ebsore. <\/em><\/strong><\/p>\n

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  1. \u00c7hidratimi<\/strong><\/li>\n<\/ol>\n

    \u00c7hidratimi \u00ebsht\u00eb mbase shkaku m\u00eb i shpesht\u00eb i ng\u00ebr\u00e7eve, ve\u00e7an\u00ebrisht tek atlet\u00ebt dhe tek njer\u00ebzit q\u00eb b\u00ebjn\u00eb shum\u00eb sport. Kur temperatura \u00ebsht\u00eb e lart\u00eb dhe niveli i hidratimit i ulet, at\u00ebher\u00eb mund\u00ebsit\u00eb p\u00ebr ng\u00ebr\u00e7 shtohen duksh\u00ebm.<\/p>\n

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    1. Mungesa e krip\u00ebrave minerale n\u00eb trup<\/strong><\/li>\n<\/ol>\n

      Mungesa e r\u00ebnd\u00ebsishme e natriumit, kal\u00e7iumit, magnezit apo kaliumit, q\u00eb ndodh shpesh p\u00ebr shak t\u00eb djersitjes s\u00eb madhe, shton gjasat e ng\u00ebr\u00e7eve. P\u00ebr k\u00ebt\u00eb ar\u00ebsye, sportist\u00ebve u k\u00ebshillohet t\u00eb konsumojn\u00eb l\u00ebngje me krip\u00ebra minerale dhe jo thjesht uj\u00eb, sidomos kur djersitja \u00ebsht\u00eb e fort\u00eb, qoft\u00eb nga vapa, qoft\u00eb p\u00ebr shkak t\u00eb aktivitetit trupor.<\/p>\n

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      1. Sporti i fuqish\u00ebm <\/strong><\/li>\n<\/ol>\n

        Nj\u00eb shtim i beft\u00eb n\u00eb intensitet ose koh\u00ebzgjatje t\u00eb sportit \u00ebsht\u00eb shpesh nj\u00eb shkak q\u00eb shkakton ng\u00ebr\u00e7e n\u00eb k\u00ebmb\u00eb. P\u00ebr shembull, k\u00ebshillohet nj\u00eb p\u00ebrgatitje progresive p\u00ebr t\u00eb kaluar nga ecja e ngadalt\u00eb, tek vrapi i leht\u00eb dhe deri sa arrin tek vrapi i fuqish\u00ebm.<\/p>\n

        Kete shkrim mund ta lexoni te plote ne gazeten Intervista qe e gjeni n\u00eb t\u00eb gjitha kioskat e Shqip\u00ebris\u00eb dhe t\u00eb Greqis\u00eb. Mund t’ua dergojme edhe n\u00eb adres\u00ebn tuaj te emailit p\u00ebr vet\u00ebm 99 cent n\u00eb muaj. Kontaktoni me ne n\u00eb inbox!<\/p>\n","protected":false},"excerpt":{"rendered":"

        Ng\u00ebr\u00e7i n\u00eb k\u00ebmb\u00eb mund t\u00eb \u201cgodas\u00eb\u201d pa paralajm\u00ebruar n\u00eb \u00e7do or\u00eb t\u00eb dit\u00ebs dhe t\u00eb nat\u00ebs, nd\u00ebrkoh\u00eb q\u00eb punoni para komjuterit, kur i jepni makin\u00ebs, kur ecni n\u00eb rrug\u00eb, ose kur flini gjum\u00eb. Zakonisht nuk p\u00ebrb\u00ebn di\u00e7ka serioze, vet\u00ebm nj\u00eb bezdi e p\u00ebrkohshme, por zbulimi i shkakut t\u00eb tij mund t\u2019ju ndihmoj\u00eb ta evitoni n\u00eb […]<\/p>\n","protected":false},"author":5,"featured_media":16940,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[49],"tags":[],"class_list":["post-16939","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-shendet"],"_links":{"self":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/16939","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/comments?post=16939"}],"version-history":[{"count":0,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/16939\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/media\/16940"}],"wp:attachment":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/media?parent=16939"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/categories?post=16939"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/tags?post=16939"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}