{"id":16923,"date":"2017-09-30T10:02:55","date_gmt":"2017-09-30T08:02:55","guid":{"rendered":"http:\/\/intervista.al\/web\/?p=16923"},"modified":"2017-09-30T10:02:55","modified_gmt":"2017-09-30T08:02:55","slug":"lodhem-shpejt","status":"publish","type":"post","link":"https:\/\/intervista.al\/web\/2017\/09\/lodhem-shpejt\/","title":{"rendered":"Lodhem shpejt"},"content":{"rendered":"<p><strong>P\u00ebrsh\u00ebndetje Skerdi jam nj\u00eb vajz\u00eb 30 vje\u00e7e dhe prej shum\u00eb koh\u00ebsh frekuentoj palestr\u00ebn pasi m\u00eb p\u00eblqen shum\u00eb t\u00eb kujdesem p\u00ebr trupin tim por k\u00ebto dy muajt e fundit po m\u00eb ndodh di\u00e7ka.\u00a0 Po kaloj nj\u00eb periudh\u00eb stresante n\u00eb jet\u00ebn time dhe nga akumulimi i k\u00ebtij stresi un\u00eb kam filluar t\u00eb ha shum\u00eb dhe t\u00eb gjitha ushtrimet q\u00eb un\u00eb b\u00ebj n\u00eb palest\u00ebr kan\u00eb filluar t\u00eb m\u00eb b\u00ebhen sh\u00ebndet i tepruar, gjithashtu kan\u00eb filluar t\u00eb m\u00eb zgjerohen vithet dhe nuk mbushem dot me frym\u00eb e kam filluar t\u00eb lodhem q\u00eb n\u00eb 20 minutat e para. Ju lutem \u00e7far\u00eb zgjidhjeje m\u00eb jepni.<\/strong><\/p>\n<p><strong>\u00a0<\/strong><strong>Skerdi Pasha instruktor, Royal Fitness Club, Rruga: Theodor Keka, Unaza e Re pran\u00eb Astirit. Num\u00ebr telefoni: 0695445228:-<\/strong> P\u00ebrsh\u00ebndetje! E kuptoj shum\u00eb mir\u00eb gjendjen tuaj psiko-fizike. Kur ne p\u00ebrjetojm\u00eb stuata stresante i kemi t\u00eb shoq\u00ebruar simptomat me konsum ushqimor sidomos tek femrat. Por realisht streset e vogla jo ato madhore deri n\u00eb nivel depresioni shoq\u00ebrohen me shtim oreksi. Kurse streset n\u00eb nivel depresioni shoq\u00ebrohen me munges\u00eb oreksi, ku k\u00ebto t\u00eb fundit jan\u00eb rastet m\u00eb t\u00eb v\u00ebshtira p\u00ebr t\u2019u trajtuar. Un\u00eb do t\u2019ju k\u00ebshilloja t\u00eb b\u00ebnit aktivitet n\u00eb natyre. Pra, nj\u00eb ecje n\u00eb m\u00ebngjes n\u00eb aj\u00ebr t\u00eb past\u00ebr tek liqeni do ishte super. Pamja q\u00eb t\u00eb ofron liqeni, pem\u00ebt dhe ngjyra e gjelb\u00ebr jan\u00eb shum\u00eb relaksuse p\u00ebr trupin, trurin dhe shpirtin. Do t\u00eb k\u00ebshilloja gjithashtu edhe ecje n\u00eb breg t\u00eb detit, ajri i past\u00ebr dhe jodi do t\u00eb ndihmoj\u00eb. Tjet\u00ebr do t\u00eb k\u00ebshilloja t\u00eb b\u00ebje dy her\u00eb n\u00eb jav\u00eb joga. Pra, dy her\u00eb ecje nga liqeni, dy her\u00eb joga dhe nj\u00eb e shtun\u00eb paradite ecje nga bregdeti do ishte super.<\/p>\n<p>Kete shkrim mund ta lexoni te plote ne gazeten Intervista qe e gjeni n\u00eb t\u00eb gjitha kioskat e Shqip\u00ebris\u00eb dhe t\u00eb Greqis\u00eb. Mund t&#8217;ua dergojme edhe n\u00eb adres\u00ebn tuaj te emailit p\u00ebr vet\u00ebm 99 cent n\u00eb muaj. Kontaktoni me ne n\u00eb inbox!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>P\u00ebrsh\u00ebndetje Skerdi jam nj\u00eb vajz\u00eb 30 vje\u00e7e dhe prej shum\u00eb koh\u00ebsh frekuentoj palestr\u00ebn pasi m\u00eb p\u00eblqen shum\u00eb t\u00eb kujdesem p\u00ebr trupin tim por k\u00ebto dy muajt e fundit po m\u00eb ndodh di\u00e7ka.\u00a0 Po kaloj nj\u00eb periudh\u00eb stresante n\u00eb jet\u00ebn time dhe nga akumulimi i k\u00ebtij stresi un\u00eb kam filluar t\u00eb ha shum\u00eb dhe t\u00eb gjitha [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":15372,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[90],"tags":[1196],"class_list":["post-16923","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-instruktori","tag-skerdi-pasha"],"_links":{"self":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/16923","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/comments?post=16923"}],"version-history":[{"count":0,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/16923\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/media\/15372"}],"wp:attachment":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/media?parent=16923"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/categories?post=16923"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/tags?post=16923"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}