{"id":16823,"date":"2017-09-23T09:21:52","date_gmt":"2017-09-23T07:21:52","guid":{"rendered":"http:\/\/intervista.al\/web\/?p=16823"},"modified":"2017-09-23T09:21:52","modified_gmt":"2017-09-23T07:21:52","slug":"dua-te-jap-maksimumin","status":"publish","type":"post","link":"https:\/\/intervista.al\/web\/2017\/09\/dua-te-jap-maksimumin\/","title":{"rendered":"Dua t\u00eb jap maksimumin"},"content":{"rendered":"<p><strong>Jam nj\u00eb djal\u00eb 24 vje\u00e7ar, jam marr\u00eb gjithmon\u00eb me palest\u00ebr por kam 7-8 muaj q\u00eb e kam l\u00ebn\u00eb. Vendosa q\u00eb t\u00eb filloja prap\u00eb pasi kam d\u00ebshir\u00eb t\u00eb ndjek Universitetin e Sporteve dhe m\u00eb rekomanduan q\u00eb si fillim duhet t\u00eb b\u00ebj p\u00ebr nj\u00eb koh\u00eb krosfit dhe rash\u00eb dakort q\u00eb t\u00eb b\u00ebja at\u00eb q\u00eb duhej por k\u00ebt\u00eb her\u00eb nuk po mundem dot e ndihem si i pafuqish\u00ebm. Ushtroj forc\u00eb por prap\u00eb nuk jap dot maksimumin tim e m\u00eb dh\u00ebmb i gjith\u00eb trupi pasi dal nga palestra. Ju lutem mund t\u00eb m\u00eb thoni si duhet t\u00eb veproj?<\/strong><\/p>\n<p><strong>\u00a0<\/strong><strong>Skerdi Pasha instruktor, Royal Fitness Club, Rruga: Theodor Keka, Unaza e Re pran\u00eb Astirit. Num\u00ebr telefoni: 0695445228:-<\/strong> P\u00ebrsh\u00ebdetje! Me sa po kuptoj ti je p\u00ebrfshir\u00eb nga nj\u00eb gjendje dembelizmi dhe dyzimi. Ndoshta ti s\u2019e ke me shum\u00eb qejf t\u00eb marr\u00ebsh pjes\u00eb tek normat p\u00ebr t\u00eb fituar t\u00eb drejt\u00ebn p\u00ebr t\u00eb filluar tek Universiteti Sporteve. M\u00eb kujtohet koha ku u p\u00ebrgatisja vet\u00eb p\u00ebr t\u00eb fituar at\u00eb shkoll\u00eb. St\u00ebrvitja fillonte n\u00eb 6 t\u00eb m\u00ebngjesit. Fillonte aq her\u00ebt sepse ishim futbollista dhe duhet t\u00eb b\u00ebnim st\u00ebrvitje me ekipin paradite dhe pasdite. Ngarkesa st\u00ebrvitore na shkonte 3 her\u00eb n\u00eb dit\u00eb dhe t\u00eb gjith\u00eb ne ishim t\u00eb motivuar dhe energjik\u00eb duke b\u00ebr\u00eb p\u00ebrdit\u00eb st\u00ebrvitje edhe p\u00ebr universitetin edhe p\u00ebr ekipin e futbollit ku merrnim pjes\u00eb. Pra ishim t\u00eb vendosur 100% p\u00ebr t\u00eb kapur objektivin dhe nuk njihnim lodhje. Mosha q\u00eb ke ti \u00ebsht\u00eb nj\u00eb mosh\u00eb ku zakonisht meshkujt jan\u00eb shum\u00eb t\u00eb pavendosur. At\u00ebher\u00eb lind pyetja si t\u00eb marr\u00ebsh energji ti dhe t\u00eb ndjehesh i fresk\u00ebt p\u00ebr t\u00eb b\u00ebr\u00eb gym ose crossfit p\u00ebr t\u00eb fituar shkoll\u00ebn? Gjithmon\u00eb katarsi shpirt\u00ebror e p\u00ebrdorur kjo shprehje n\u00eb form\u00eb metaforike, fillon me zon\u00ebn kardio. 2 jav\u00eb do dal\u00ebsh tek liqeni, do b\u00ebsh 45 minuta vrap me puls 65%. Jav\u00ebn e 3-4 do shkosh n\u00eb palest\u00ebr, do b\u00ebsh ecje n\u00eb malore tek pista kombinuar me vrap.<\/p>\n<p>Kete shkrim mund ta lexoni te plote ne gazeten Intervista qe e gjeni n\u00eb t\u00eb gjitha kioskat e Shqip\u00ebris\u00eb dhe t\u00eb Greqis\u00eb. Mund t&#8217;ua dergojme edhe n\u00eb adres\u00ebn tuaj te emailit p\u00ebr vet\u00ebm 99 cent n\u00eb muaj. Kontaktoni me ne n\u00eb inbox!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jam nj\u00eb djal\u00eb 24 vje\u00e7ar, jam marr\u00eb gjithmon\u00eb me palest\u00ebr por kam 7-8 muaj q\u00eb e kam l\u00ebn\u00eb. Vendosa q\u00eb t\u00eb filloja prap\u00eb pasi kam d\u00ebshir\u00eb t\u00eb ndjek Universitetin e Sporteve dhe m\u00eb rekomanduan q\u00eb si fillim duhet t\u00eb b\u00ebj p\u00ebr nj\u00eb koh\u00eb krosfit dhe rash\u00eb dakort q\u00eb t\u00eb b\u00ebja at\u00eb q\u00eb duhej por k\u00ebt\u00eb [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":15372,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[90],"tags":[1196],"class_list":["post-16823","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-instruktori","tag-skerdi-pasha"],"_links":{"self":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/16823","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/comments?post=16823"}],"version-history":[{"count":0,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/16823\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/media\/15372"}],"wp:attachment":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/media?parent=16823"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/categories?post=16823"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/tags?post=16823"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}