{"id":16783,"date":"2017-09-16T12:17:39","date_gmt":"2017-09-16T10:17:39","guid":{"rendered":"http:\/\/intervista.al\/web\/?p=16783"},"modified":"2017-09-16T12:17:39","modified_gmt":"2017-09-16T10:17:39","slug":"kam-kofshe-josimetrike","status":"publish","type":"post","link":"https:\/\/intervista.al\/web\/2017\/09\/kam-kofshe-josimetrike\/","title":{"rendered":"Kam kofsh\u00eb josimetrike"},"content":{"rendered":"<p><strong>Skerdi p\u00ebrsh\u00ebndetje! Jam nj\u00eb vajz\u00eb rreth 30 vje\u00e7e dhe kam nj\u00eb problem me pjes\u00ebn e kosh\u00ebve. Nuk shkoj dot as n\u00eb plazh, as t\u00eb vesh funde, fustane apo pantallona te shkurtra sepse kam rreth 2 vjet e gjys\u00ebm q\u00eb m\u00eb jan\u00eb formuar vari\u00e7et dhe nj\u00ebr\u00ebn k\u00ebmb\u00eb e kam m\u00eb t\u00eb holl\u00eb dhe tjetr\u00ebn me t\u00eb trash\u00eb e kjo \u00ebsht\u00eb tep\u00ebr e dukshme. Ndihem keq me veten dhe nuk di \u00e7far\u00eb t\u00eb b\u00ebj. Ju lutem mund t\u00eb m\u00eb jepni nj\u00eb zgjidhje? Faleminderit dhe pres p\u00ebrgjigjen tuaj!<\/strong><\/p>\n<p><strong>\u00a0<\/strong><strong>Skerdi Pasha instruktor, Royal Fitness Club, Rruga: Theodor Keka, Unaza e Re pran\u00eb Astirit. Num\u00ebr telefoni: 0695445228:-<\/strong> P\u00ebrsh\u00ebndetje dhe faleminderit q\u00eb drejtohesh tek gazeta dhe k\u00ebsaj rubrike p\u00ebr t\u00eb gjetur nj\u00eb zgjidhje. N\u00ebse problemi i kofsh\u00ebs \u00ebsht\u00eb se e ke shum\u00eb me dhjam ose masive \u00ebsht\u00eb problem q\u00eb zgjidhet. Duke b\u00ebr\u00eb shum\u00eb aktivitet kardio, klas aerobie, pist, bi\u00e7iklet\u00eb, eleptikal. Ky \u00ebsht\u00eb mekanizmi vet\u00ebm q\u00eb t\u00eb b\u00ebn t\u00eb humbas\u00ebsh mas\u00ebn e pad\u00ebshiruar. N\u00eb rastin t\u00ebnd t\u00eb fryhen tek kofsh\u00ebt ose pjesa sip\u00ebr gjurit. Problemi tjet\u00ebr q\u00eb nj\u00ebra k\u00ebmb\u00eb \u00ebsht\u00eb m\u00eb e holl\u00eb se tjetra. T\u00eb k\u00ebshilloj t\u00eb vizitohesh te neurologu se mund t\u00eb kesh problem te kolona vertebrale, nj\u00eb shp\u00ebrndarje jo simetrike t\u00eb nervave.<\/p>\n<p>Kete shkrim mund ta lexoni te plote ne gazeten Intervista qe e gjeni n\u00eb t\u00eb gjitha kioskat e Shqip\u00ebris\u00eb dhe t\u00eb Greqis\u00eb. Mund t&#8217;ua dergojme edhe n\u00eb adres\u00ebn tuaj te emailit p\u00ebr vet\u00ebm 99 cent n\u00eb muaj. Kontaktoni me ne n\u00eb inbox!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Skerdi p\u00ebrsh\u00ebndetje! Jam nj\u00eb vajz\u00eb rreth 30 vje\u00e7e dhe kam nj\u00eb problem me pjes\u00ebn e kosh\u00ebve. Nuk shkoj dot as n\u00eb plazh, as t\u00eb vesh funde, fustane apo pantallona te shkurtra sepse kam rreth 2 vjet e gjys\u00ebm q\u00eb m\u00eb jan\u00eb formuar vari\u00e7et dhe nj\u00ebr\u00ebn k\u00ebmb\u00eb e kam m\u00eb t\u00eb holl\u00eb dhe tjetr\u00ebn me t\u00eb [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":15372,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[90],"tags":[1196],"class_list":["post-16783","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-instruktori","tag-skerdi-pasha"],"_links":{"self":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/16783","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/comments?post=16783"}],"version-history":[{"count":0,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/16783\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/media\/15372"}],"wp:attachment":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/media?parent=16783"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/categories?post=16783"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/tags?post=16783"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}