{"id":16698,"date":"2017-09-09T10:44:46","date_gmt":"2017-09-09T08:44:46","guid":{"rendered":"http:\/\/intervista.al\/web\/?p=16698"},"modified":"2017-09-09T10:44:46","modified_gmt":"2017-09-09T08:44:46","slug":"me-jane-formuar-muskuj-te-tepruar-te-kembeve","status":"publish","type":"post","link":"https:\/\/intervista.al\/web\/2017\/09\/me-jane-formuar-muskuj-te-tepruar-te-kembeve\/","title":{"rendered":"M\u00eb jan\u00eb formuar muskuj t\u00eb tepruar t\u00eb k\u00ebmb\u00ebve"},"content":{"rendered":"<p><strong>Skerdi p\u00ebrsh\u00ebndetje, jam nj\u00eb vajz\u00eb 25 vje\u00e7e dhe e frekuentoj palestr\u00ebn prej 3 vitesh. Q\u00eb kur kam qen\u00eb e vog\u00ebl n\u00eb fakt k\u00ebmb\u00ebt i kam patur t\u00eb holla kurse krah\u00ebt normal. Pas nj\u00eb viti e gjys\u00ebm palest\u00ebr k\u00ebmb\u00ebt filluan t\u00eb m\u00eb b\u00ebheshin me muskuj paksa t\u00eb tepruar dhe k\u00ebmb\u00ebt kan\u00eb filluar t\u00eb m\u00eb duken si k\u00ebmb\u00eb burrash e nuk mund t\u00eb vesh dot as fustan as pantallona t\u00eb shkurtra se m\u00eb vjen turp. Ju lutem mund t\u00eb m\u00eb thoni se \u00e7far\u00eb duhet t\u00eb b\u00ebj. Faleminderit<\/strong><\/p>\n<p><strong>\u00a0<\/strong><strong>Skerdi Pasha instruktor, Royal Fitness Club, Rruga: Theodor Keka, Unaza e Re pran\u00eb Astirit. Num\u00ebr telefoni: 0695445228:-<\/strong> P\u00ebrsh\u00ebndetje! Tema n\u00eb fjal\u00eb \u00ebsht\u00eb nj\u00eb problematik e p\u00ebrhapur dhe k\u00ebt\u00eb shqet\u00ebsim e kan\u00eb shum\u00eb femra. Disa femra e kan\u00eb shqet\u00ebsim real dhe disa t\u00eb tjera e kan\u00eb virtual. Virtualeve ju duket sikur realisht po\u00a0 b\u00ebhen si meshkuj. P\u00ebr mendimin tim kur ke muskuj n\u00eb trup fem\u00ebr apo mashkull t\u00eb jesh konsiderohesh me fat. T\u00eb b\u00ebhesh me muskuj \u00ebsht\u00eb e v\u00ebshtir\u00eb nd\u00ebrsa e kund\u00ebrta \u00ebsht\u00eb e leht\u00eb. N\u00eb momentin q\u00eb l\u00eb palestr\u00ebn p\u00ebr 2 muaj pushim muskujt fillojn t\u00eb bien, t\u00eb l\u00ebshohen dhe mbi 6 muaj pushim humbet \u00e7do gjurm\u00eb muskuli e v\u00ebn nga palestra<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Skerdi p\u00ebrsh\u00ebndetje, jam nj\u00eb vajz\u00eb 25 vje\u00e7e dhe e frekuentoj palestr\u00ebn prej 3 vitesh. Q\u00eb kur kam qen\u00eb e vog\u00ebl n\u00eb fakt k\u00ebmb\u00ebt i kam patur t\u00eb holla kurse krah\u00ebt normal. Pas nj\u00eb viti e gjys\u00ebm palest\u00ebr k\u00ebmb\u00ebt filluan t\u00eb m\u00eb b\u00ebheshin me muskuj paksa t\u00eb tepruar dhe k\u00ebmb\u00ebt kan\u00eb filluar t\u00eb m\u00eb duken si [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":15372,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[90],"tags":[1196],"class_list":["post-16698","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-instruktori","tag-skerdi-pasha"],"_links":{"self":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/16698","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/comments?post=16698"}],"version-history":[{"count":0,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/16698\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/media\/15372"}],"wp:attachment":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/media?parent=16698"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/categories?post=16698"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/tags?post=16698"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}