{"id":16590,"date":"2017-08-28T10:34:39","date_gmt":"2017-08-28T08:34:39","guid":{"rendered":"http:\/\/intervista.al\/web\/?p=16590"},"modified":"2017-08-28T10:34:39","modified_gmt":"2017-08-28T08:34:39","slug":"si-mund-ti-heq-muskujt-e-tepert","status":"publish","type":"post","link":"https:\/\/intervista.al\/web\/2017\/08\/si-mund-ti-heq-muskujt-e-tepert\/","title":{"rendered":"Si mund ti heq muskujt e tep\u00ebrt?"},"content":{"rendered":"<p><strong>P\u00ebrsh\u00ebndetje instruktor Skerdi, un\u00eb nuk shkoj n\u00eb palest\u00ebr por kam nj\u00eb trup me muskuj q\u00eb m\u00eb ka b\u00ebr\u00eb t\u00eb ndihem mir\u00eb deri diku. Koh\u00ebt e fundit muskujt e krah\u00ebve m\u00eb jan\u00eb zhvilluar shum\u00eb, nuk \u00ebsht\u00eb se kam ngr\u00ebn ndonj\u00eb ushqim kush e di p\u00ebrve\u00e7 k\u00ebsaj edhe jam marr me vrap. Kam shum\u00eb turp kur vesh bluza me m\u00ebng t\u00eb shkurtra ose kanatjere se m\u00eb duken muskujt si meshkujt dhe kjo gj\u00eb \u00ebsht\u00eb shum\u00eb besdis\u00ebse. Ju lutem \u00e7far\u00eb ushtrimi mund t\u00eb m\u00eb sugjeroni m\u00eb t\u00eb hequr muskujt e tep\u00ebrt t\u00eb krah\u00ebve?<\/strong><\/p>\n<p><strong>\u00a0<\/strong><strong>Skerdi Pasha instruktor, Royal Fitness Club, Rruga: Theodor Keka, Unaza e Re pran\u00eb Astirit. Num\u00ebr telefoni: 0695445228:-<\/strong>P\u00ebrsh\u00ebndetje vajza. E d\u00ebgjoj shpesh edhe tek palestra ku punoj k\u00ebte gj\u00eb nga femrat. Zoti e ka b\u00ebr\u00eb femr\u00ebn me m\u00eb shum\u00eb hormon estrogjen (hormoni fem\u00ebror) se mashkulli. Dhe p\u00ebr k\u00ebt\u00eb arsye femrat kan\u00eb ato tipare q\u00eb kan\u00eb, t\u00eb cil\u00ebn e b\u00ebjn\u00eb t\u00eb ndjehet dhe t\u00eb quhet fem\u00ebr. Ashtu sikurse thash\u00eb m\u00eb lart nuk je e vetmja q\u00eb ankohesh p\u00ebr k\u00ebt\u00eb gj\u00eb. Por duhet t\u00eb b\u00ebheni t\u00eb nd\u00ebrgjegjshme p\u00ebr di\u00e7ka. Nuk b\u00ebhesh me muskuj n\u00ebse ti nuk ushtrohesh dhe ushqehesh n\u00ebn nj\u00eb regjim specifik. Q\u00eb t\u00eb jesh m\u00eb e qart\u00eb ne djemt\u00eb kemi shum\u00eb m\u00eb shum\u00eb testosterone (hormoni q\u00eb zhvillon muskujt skeletik) dhe e kemi shum\u00eb t\u00eb v\u00ebshtir\u00eb t\u00eb nd\u00ebrtojm\u00eb muskuj. Ju duke ju par\u00eb n\u00eb prizmin fem\u00ebror ndoshta s\u2019ju shkojn\u00eb muskujt por q\u00eb t\u00eb kesh mas muskulare \u00ebsht\u00eb nj\u00eb dhurat\u00eb nga Zoti. Ajo qe ndodh realisht te ju \u00ebsht\u00eb q\u00eb keni p\u00ebrq\u00ebndrim t\u00eb madh qelizash tek gjymtyr\u00ebt kryesisht te krah\u00ebt.<\/p>\n<p>Kete shkrim mund ta lexoni te plote ne gazeten Intervista qe e gjeni n\u00eb t\u00eb gjitha kioskat e Shqip\u00ebris\u00eb dhe t\u00eb Greqis\u00eb. Mund t&#8217;ua dergojme edhe n\u00eb adres\u00ebn tuaj te emailit p\u00ebr vet\u00ebm 99 cent n\u00eb muaj. Kontaktoni me ne n\u00eb inbox!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>P\u00ebrsh\u00ebndetje instruktor Skerdi, un\u00eb nuk shkoj n\u00eb palest\u00ebr por kam nj\u00eb trup me muskuj q\u00eb m\u00eb ka b\u00ebr\u00eb t\u00eb ndihem mir\u00eb deri diku. Koh\u00ebt e fundit muskujt e krah\u00ebve m\u00eb jan\u00eb zhvilluar shum\u00eb, nuk \u00ebsht\u00eb se kam ngr\u00ebn ndonj\u00eb ushqim kush e di p\u00ebrve\u00e7 k\u00ebsaj edhe jam marr me vrap. Kam shum\u00eb turp kur vesh [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":15372,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[90],"tags":[1196],"class_list":["post-16590","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-instruktori","tag-skerdi-pasha"],"_links":{"self":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/16590","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/comments?post=16590"}],"version-history":[{"count":0,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/16590\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/media\/15372"}],"wp:attachment":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/media?parent=16590"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/categories?post=16590"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/tags?post=16590"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}