{"id":16551,"date":"2017-08-19T09:41:06","date_gmt":"2017-08-19T07:41:06","guid":{"rendered":"http:\/\/intervista.al\/web\/?p=16551"},"modified":"2017-08-19T09:41:06","modified_gmt":"2017-08-19T07:41:06","slug":"si-mund-ta-heq-celulitin-ne-nje-kohe-te-shkurter","status":"publish","type":"post","link":"https:\/\/intervista.al\/web\/2017\/08\/si-mund-ta-heq-celulitin-ne-nje-kohe-te-shkurter\/","title":{"rendered":"Si mund ta heq celulitin n\u00eb nj\u00eb koh\u00eb t\u00eb shkurt\u00ebr?"},"content":{"rendered":"<p><strong>P\u00ebrsh\u00ebndetje gazeta Intervista, jam nj\u00eb lexuese e rregullt e gazet\u00ebs suaj por \u00ebsht\u00eb hera e par\u00eb q\u00eb po ju shkruaj. Gjat\u00eb periudh\u00ebs s\u00eb ver\u00ebs un\u00eb bie shum\u00eb nga pasha dhe sapo kalon kjo stin\u00eb filloj t\u00eb marr veten dhe kjo luhatje e sh\u00ebndetit mua m\u00eb ka krijuar celulitin n\u00eb pjes\u00ebn e brendshme t\u00eb shal\u00ebve dhe m\u00eb z\u00eb frika t\u00eb shkoj n\u00eb plazh se kam turp se do dukuem keq. Do doja ndonj\u00eb ushtrim intensive q\u00eb mund ta b\u00ebj deri n\u00eb fundin e gushtit i cili mund ta m\u00eb ndryshoj sado pak. Kam lexuar artikuj t\u00eb ndrysh\u00ebm p\u00ebr celulitin por asnj\u00eb s\u2019m\u00eb \u00ebsht\u00eb dukur efikas ose t\u00eb m\u00eb b\u00ebj pun\u00eb. Pres p\u00ebrgjigjen tuaj! Faleminderit.<\/strong><\/p>\n<p><strong>\u00a0<\/strong><\/p>\n<p><strong>Skerdi Pasha instruktor, Royal Fitness Club, Rruga: Theodor Keka, Unaza e Re pran\u00eb Astirit. Num\u00ebr telefoni: 0695445228:- <\/strong>Zgjidhja e \u00e7do problemi q\u00eb kemi \u00ebsht\u00eb brenda nesh.<\/p>\n<p>Ju mund t\u00eb lexoni artikuj t\u00eb ndrysh\u00ebm por n\u00ebse ti s\u2019je e vendosur dhe e bindur p\u00ebr t\u00eb b\u00ebr\u00eb di\u00e7ka nuk p\u00ebr t\u00eb patur rezultat. Fenomeni q\u00eb t\u00eb ndodh ty me r\u00ebnie t\u00eb pesh\u00ebs n\u00eb ver\u00eb dhe fitim peshe n\u00eb dim\u00ebr i\u00a0 ndodh nj\u00eb % t\u00eb femrave.Ndodh sepse vera \u00ebsht\u00eb e nxeht\u00eb dhe ju nd\u00ebrpret oreksin plus ushqimet jan\u00eb m\u00eb t\u00eb lehta n\u00eb kalori n\u00eb k\u00ebt\u00eb stin\u00eb te vitit. Dhe ne p\u00ebr t\u00eb shuar urin\u00eb p\u00ebrdorim ushqim t\u00eb leht\u00eb madje duke futur edhe frutat n\u00eb v\u00ebnd t\u00eb ushqimit baz\u00eb. At\u00ebher\u00eb \u00e7far\u00eb ndodh me ty konkretisht. Ti n\u00eb ver\u00eb tek kjo pesh\u00eb qe humbet, humbet edhe muskul krahas dhjamit. Dhe kjo vjen nga kequshqyerja pra nuk siguron protein\u00ebn e nevojshme nga ushqimi. N\u00eb qeliz\u00ebn ton\u00eb jan\u00eb ribozomet q\u00eb jan\u00eb p\u00ebrgjegj\u00ebse p\u00ebr sintez\u00ebn e protein\u00ebs. Protiena \u00ebsht\u00eb e vetmja q\u00eb organizmi nuk e riprodhon dot por e do t\u00eb gatshme. Proteinat i kemi bimore dhe shtazore dhe k\u00ebto jan\u00eb t\u00eb dyja t\u00eb nevojshme. Kjo ndodh me ty q\u00eb n\u00eb ver\u00eb humbet muskul, vjen dimri merr pesh\u00eb por gjithmon\u00eb me nj\u00eb kontigjent muskulor t\u00eb reduktuar nga viti n\u00eb vit. Celuliti nuk ka t\u00eb b\u00ebj\u00eb me mbipesh\u00ebn por ka t\u00eb b\u00ebj\u00eb me prishjen e struktur\u00ebs muskulare dhe nga keq ushqyerja.<\/p>\n<p>Kete shkrim mund ta lexoni te plote ne gazeten Intervista qe e gjeni n\u00eb t\u00eb gjitha kioskat e Shqip\u00ebris\u00eb dhe t\u00eb Greqis\u00eb. Mund t&#8217;ua dergojme edhe n\u00eb adres\u00ebn tuaj te emailit p\u00ebr vet\u00ebm 99 cent n\u00eb muaj. Kontaktoni me ne n\u00eb inbox!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>P\u00ebrsh\u00ebndetje gazeta Intervista, jam nj\u00eb lexuese e rregullt e gazet\u00ebs suaj por \u00ebsht\u00eb hera e par\u00eb q\u00eb po ju shkruaj. Gjat\u00eb periudh\u00ebs s\u00eb ver\u00ebs un\u00eb bie shum\u00eb nga pasha dhe sapo kalon kjo stin\u00eb filloj t\u00eb marr veten dhe kjo luhatje e sh\u00ebndetit mua m\u00eb ka krijuar celulitin n\u00eb pjes\u00ebn e brendshme t\u00eb shal\u00ebve dhe [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":15290,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[90],"tags":[1196],"class_list":["post-16551","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-instruktori","tag-skerdi-pasha"],"_links":{"self":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/16551","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/comments?post=16551"}],"version-history":[{"count":0,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/16551\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/media\/15290"}],"wp:attachment":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/media?parent=16551"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/categories?post=16551"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/tags?post=16551"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}