{"id":16545,"date":"2017-08-19T09:16:49","date_gmt":"2017-08-19T07:16:49","guid":{"rendered":"http:\/\/intervista.al\/web\/?p=16545"},"modified":"2017-08-19T09:16:49","modified_gmt":"2017-08-19T07:16:49","slug":"me-kap-paniku-ne-vere","status":"publish","type":"post","link":"https:\/\/intervista.al\/web\/2017\/08\/me-kap-paniku-ne-vere\/","title":{"rendered":"M\u00eb kap paniku n\u00eb ver\u00eb"},"content":{"rendered":"

Lori p\u00ebrsh\u00ebndetje! \u00cbsht\u00eb hera e par\u00eb n\u00eb jet\u00ebn time q\u00eb mora guximin p\u00ebr t\u00eb folur me nj\u00eb psikolog. Un\u00eb jam nj\u00eb vajz\u00eb 25 vje\u00e7e dhe kjo \u00ebsht\u00eb vera e dyta q\u00eb m\u00eb p\u00ebrs\u00ebritet e nj\u00ebjta situat\u00eb me gjendjen e ankthit. Edhe ver\u00ebn q\u00eb kaloi sapo filloi vapa fillova q\u00eb t\u00eb kem djersitje edhe n\u00eb ambjente me kondicioner, t\u00eb m\u00eb mbahet fryma, t\u00eb filloj t\u00eb mendoj gj\u00ebra negative, m\u00eb duket sikur do m\u00eb ndodhin gj\u00ebra e sikur jam e pafuqishme. Gjat\u00eb stin\u00ebs s\u00eb dimrit ndihem shum\u00eb mir\u00eb dhe nuk kam t\u00eb tilla shqet\u00ebsime dhe nuk e kuptoj pse m\u00eb ndodh kjo? Ju lutem mund t\u00eb m\u00eb thoni ndonj\u00eb shkak t\u00eb k\u00ebtyre shqet\u00ebsimeve? Vite m\u00eb par\u00eb nuk e kam patur k\u00ebt\u00eb problem vet\u00ebm vjet edhe k\u00ebt\u00eb vit. M\u00eb duket edhe sikur di\u00e7ka n\u00eb fyt m\u00eb mbyt. Pres p\u00ebrgjigjen tuaj, faleminderit.<\/strong><\/p>\n

\u00a0<\/strong>Lorela Garuli, psikologe, email <\/strong>lorela_garuli@hotmail.com:-<\/strong><\/a> P\u00ebrsh\u00ebndetje e dashur! \u00cbsht\u00eb gjithmon\u00eb gj\u00eb e mir\u00eb t\u00eb k\u00ebrkohet mendimi apo k\u00ebshilla e nj\u00eb psikologu, sepse n\u00eb t\u00eb tilla raste kjo \u00ebsht\u00eb m\u00ebnyra m\u00eb e duhur p\u00ebr t\u00eb ndihmuar veten dhe mbi t\u00eb gjitha, p\u00ebr t\u00eb mos l\u00ebn\u00eb q\u00eb gj\u00ebrat t\u00eb p\u00ebrkeq\u00ebsohen. Nga k\u00ebto q\u00eb tregon, duket se \u00ebsht\u00eb fjala p\u00ebr p\u00ebrjetimin e nj\u00eb ataku paniku. Episodet e atakut t\u00eb panikut karakterizohen nga ankthi i cili duket sikur nis papritur, vazhdon t\u00eb ngrihet n\u00eb nivele shum\u00eb t\u00eb larta dhe shoq\u00ebrohet me shqet\u00ebsime gjithashtu fizike, tipike si ato q\u00eb ti ke p\u00ebrjetuar. N\u00eb fakt, n\u00eb shumic\u00ebn e rasteve, ataku i panikut \u00ebsht\u00eb nj\u00eb simptom\u00eb, q\u00eb do t\u00eb thot\u00eb se ti duhet t\u00eb p\u00ebrpiqesh t\u00eb kuptosh me veten se me \u00e7far\u00eb mund t\u00eb lidhet kjo situat\u00eb. \u00cbsht\u00eb shum\u00eb e r\u00ebnd\u00ebsishme t\u00eb hidhet drit\u00eb mbi kontekstin dhe shkakun n\u00eb t\u00eb cilin ndodh ky shqet\u00ebsim p\u00ebr ty, p\u00ebr t\u00eb ditur n\u00ebse \u00ebsht\u00eb nj\u00eb atak i papritur i cili nuk vjen si nj\u00eb p\u00ebrgjigje e trupit dhe mendjes ndaj nj\u00eb stimuli specifik dhe \u00ebsht\u00eb i palidhur me nj\u00eb situat\u00eb konkrete apo \u00ebsht\u00eb fjala p\u00ebr nj\u00eb atak situacional, pra q\u00eb ataku ndodh p\u00ebrher\u00eb n\u00eb p\u00ebrgjigje t\u00eb s\u00eb nj\u00ebjt\u00ebs situat\u00eb.<\/p>\n

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Kete shkrim mund ta lexoni te plote ne gazeten Intervista qe e gjeni n\u00eb t\u00eb gjitha kioskat e Shqip\u00ebris\u00eb dhe t\u00eb Greqis\u00eb. Mund t’ua dergojme edhe n\u00eb adres\u00ebn tuaj te emailit p\u00ebr vet\u00ebm 99 cent n\u00eb muaj. Kontaktoni me ne n\u00eb inbox!<\/span><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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Lori p\u00ebrsh\u00ebndetje! \u00cbsht\u00eb hera e par\u00eb n\u00eb jet\u00ebn time q\u00eb mora guximin p\u00ebr t\u00eb folur me nj\u00eb psikolog. Un\u00eb jam nj\u00eb vajz\u00eb 25 vje\u00e7e dhe kjo \u00ebsht\u00eb vera e dyta q\u00eb m\u00eb p\u00ebrs\u00ebritet e nj\u00ebjta situat\u00eb me gjendjen e ankthit. Edhe ver\u00ebn q\u00eb kaloi sapo filloi vapa fillova q\u00eb t\u00eb kem djersitje edhe n\u00eb ambjente […]<\/p>\n","protected":false},"author":5,"featured_media":15923,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[86],"tags":[1194],"class_list":["post-16545","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-psikologu","tag-lorela-garuli"],"_links":{"self":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/16545","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/comments?post=16545"}],"version-history":[{"count":0,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/16545\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/media\/15923"}],"wp:attachment":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/media?parent=16545"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/categories?post=16545"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/tags?post=16545"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}