{"id":16279,"date":"2017-07-29T16:22:55","date_gmt":"2017-07-29T14:22:55","guid":{"rendered":"http:\/\/intervista.al\/web\/?p=16279"},"modified":"2017-07-29T16:22:55","modified_gmt":"2017-07-29T14:22:55","slug":"me-dhemb-shpina-te-vazhdoj-palestren","status":"publish","type":"post","link":"https:\/\/intervista.al\/web\/2017\/07\/me-dhemb-shpina-te-vazhdoj-palestren\/","title":{"rendered":"M\u00eb dhemb shpina. T\u00eb vazhdoj palestr\u00ebn?"},"content":{"rendered":"<p><strong>P\u00ebrsh\u00ebndetje gazeta Intervista! Kam lexuar n\u00eb gazet\u00ebn tuaj se keni edhe nj\u00eb rubrik\u00eb p\u00ebr instruktorin e palestr\u00ebs. Un\u00eb jam Eraldo 24 vje\u00e7 dhe kam 3 muaj q\u00eb e frekuentoj palestr\u00ebn. P\u00ebrpara se t\u00eb shkoja kam qen\u00eb shum\u00eb i dob\u00ebt dhe vendosa t\u00eb shkoj p\u00ebr t\u00eb zgjeruar shpatullat dhe p\u00ebr t\u00eb rritur mas\u00ebn muskulare t\u00eb krah\u00ebve. Por kam rreth dy jav\u00eb q\u00eb m\u00eb dhemb shum\u00eb shpina. Kam b\u00ebr\u00eb vizit\u00eb, por m\u00eb kan\u00eb th\u00ebn\u00eb q\u00eb e kam nga q\u00ebndrimi i keq. Kjo m\u00eb ka penguar dhe n\u00eb ushtrimet e nuk b\u00ebj dot palest\u00ebr se m\u00eb dhemb shum\u00eb.\u00a0 Ju lutem mund t\u00eb m\u00eb thoni se \u00e7far\u00eb ushtrimesh mund t\u00eb b\u00ebj p\u00ebr t\u00eb forcuar shpin\u00ebn dhe mos ta ndjej m\u00eb k\u00ebt\u00eb dhimbje? Faleminderit.<\/strong><\/p>\n<p><strong>\u00a0<\/strong><strong>Skerdi Pasha instruktor, Royal Fitness Club, Rruga: Theodor Keka, Unaza e Re pran\u00eb Astirit. Num\u00ebr telefoni: 0695445228:- <\/strong>P\u00ebrsh\u00ebndetje Eraldo! T\u00eb falenderoj p\u00ebr v\u00ebmendjen nga gazet\u00ebs dhe specifikisht k\u00ebsaj rubrike t\u00eb fitnessit. Ti je 24 vje\u00e7 dhe nj\u00eb i ri si ty n\u00ebse ka vullnet dhe e vazhdon palestr\u00ebn b\u00ebn \u00e7udira. Por duhet t\u00eb dish di\u00e7ka q\u00eb palestra ka dhe an\u00ebn e saj t\u00eb err\u00ebt q\u00eb jan\u00eb d\u00ebmtimet. D\u00ebmtimet vijn\u00eb nga mos ekzekutimi i sakt\u00eb i ushtrimeve. N\u00ebse ty dhimbja t\u00eb ka filluar tani pasi ke filluar palestr\u00ebn \u00ebsht\u00eb e sigurt\u00eb q\u00eb ajo ta ka shkaktuar. S\u00eb pari do t\u00eb p\u00ebrmend disa ushtrime q\u00eb t\u00eb d\u00ebmtojn\u00eb mesin.<\/p>\n<p>Kete shkrim mund ta lexoni te plote ne gazeten Intervista qe e gjeni n\u00eb t\u00eb gjitha kioskat e Shqip\u00ebris\u00eb dhe t\u00eb Greqis\u00eb. Mund t&#8217;ua dergojme edhe n\u00eb adres\u00ebn tuaj te emailit p\u00ebr vet\u00ebm 99 cent n\u00eb muaj. Kontaktoni me ne n\u00eb inbox!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>P\u00ebrsh\u00ebndetje gazeta Intervista! Kam lexuar n\u00eb gazet\u00ebn tuaj se keni edhe nj\u00eb rubrik\u00eb p\u00ebr instruktorin e palestr\u00ebs. Un\u00eb jam Eraldo 24 vje\u00e7 dhe kam 3 muaj q\u00eb e frekuentoj palestr\u00ebn. P\u00ebrpara se t\u00eb shkoja kam qen\u00eb shum\u00eb i dob\u00ebt dhe vendosa t\u00eb shkoj p\u00ebr t\u00eb zgjeruar shpatullat dhe p\u00ebr t\u00eb rritur mas\u00ebn muskulare t\u00eb krah\u00ebve. [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":15372,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[90],"tags":[1196],"class_list":["post-16279","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-instruktori","tag-skerdi-pasha"],"_links":{"self":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/16279","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/comments?post=16279"}],"version-history":[{"count":0,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/16279\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/media\/15372"}],"wp:attachment":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/media?parent=16279"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/categories?post=16279"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/tags?post=16279"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}