{"id":16190,"date":"2017-07-22T11:50:03","date_gmt":"2017-07-22T09:50:03","guid":{"rendered":"http:\/\/intervista.al\/web\/?p=16190"},"modified":"2017-07-22T11:50:03","modified_gmt":"2017-07-22T09:50:03","slug":"dua-te-shtoj-ne-peshe-por-lodhem-shpejt","status":"publish","type":"post","link":"https:\/\/intervista.al\/web\/2017\/07\/dua-te-shtoj-ne-peshe-por-lodhem-shpejt\/","title":{"rendered":"Dua t\u00eb shtoj n\u00eb pesh\u00eb, por lodhem shpejt"},"content":{"rendered":"<p><strong>P\u00ebrsh\u00ebndetje instruktor Skerdi. Kam mbi 5-6 muaj q\u00eb shkoj n\u00eb palest\u00ebr dhe shumica e femrave atje duan t\u00eb m\u00ebsojn\u00eb si t\u00eb bien n\u00eb pesh\u00eb, por mua m\u00eb ndodh e kund\u00ebrta, un\u00eb dua t\u00eb marr kilogram\u00eb sepse jam shum\u00eb e dob\u00ebt. Jam 22 vje\u00e7e dhe ngjaj si anoreksike. Un\u00eb ha shum\u00eb pak, p\u00ebrgjith\u00ebsisht s\u2019kam oreks, ndaj doja t\u00eb shtoja n\u00eb pesh\u00eb, se m\u00eb kan\u00eb th\u00ebn\u00eb q\u00eb palestra t\u00eb ndihmon p\u00ebr k\u00ebt\u00eb. Problemi \u00ebsht\u00eb q\u00eb un\u00eb jam munduar t\u00eb ha dhe t\u00eb ushtrohem por nuk ia dal dot se vjen nj\u00eb moment q\u00eb\u00a0 un\u00eb nuk kam m\u00eb fuqi p\u00ebr t\u2019u ushtruar dhe lodhem.\u00a0 Ju, \u00e7far\u00eb m\u00eb k\u00ebshilloni?<\/strong><\/p>\n<p><strong>\u00a0<\/strong><\/p>\n<p><strong>Skerdi Pasha instruktor, Royal Fitness Club, Rruga: Theodor Keka, Unaza e Re pran\u00eb Astirit. Num\u00ebr telefoni: 0695445228<\/strong>:- P\u00ebrsh\u00ebndetje, ti je vet\u00ebm 22 vje\u00e7e, t\u00eb pamundur\u00ebn e b\u00ebn t\u00eb mundur. Kam instruktuar raste t\u00eb nj\u00ebjta si ju, n\u00eb nj\u00eb mosh\u00eb dhe m\u00eb t\u00eb madhe kur arritja suksesit \u00ebsht\u00eb m\u00eb e v\u00ebshtir\u00eb dhe kan\u00eb rezultuar me sukses. Madje i ka ndryshuar jetesa pozitivisht. N\u00eb lidhje me t\u00eb ushtruarin n\u00eb palest\u00ebr ti s\u2019duhet t\u00eb ushtrohesh m\u00eb shum\u00eb se 60 minuta. N\u00eb m\u00ebnyr\u00eb q\u00eb t\u00eb ruajm\u00eb kapacitetin zhvillues t\u00eb forc\u00ebs dhe rikuperues. Secili nga ne e ka nj\u00eb kapacitet rikuperues q\u00eb do t\u00eb thot\u00eb t\u00eb nd\u00ebrtosh m\u00eb shum\u00eb qeliza se sa harxhon n\u00eb aktivitetin fizik q\u00eb b\u00ebn n\u00eb palest\u00ebr ose n\u00eb terma t\u00eb tjer\u00eb kjo quhet kompesimi. Programin n\u00eb palest\u00ebr duhet ta nd\u00ebrtosh t\u00eb ndar\u00eb n\u00eb grupmuskuj sepse muskujt e m\u00ebdhenj t\u00eb duhet 72 or\u00eb rikuperim nd\u00ebrsa muskujt e vegj\u00ebl 48 or\u00eb. Duhet t\u00eb punosh me num\u00ebr t\u00eb ul\u00ebt p\u00ebrs\u00ebritjesh 6-8-10.<\/p>\n<p>Kete shkrim mund ta lexoni te plote ne gazeten Intervista qe e gjeni n\u00eb t\u00eb gjitha kioskat e Shqip\u00ebris\u00eb dhe t\u00eb Greqis\u00eb. Mund t&#8217;ua dergojme edhe n\u00eb adres\u00ebn tuaj te emailit p\u00ebr vet\u00ebm 99 cent n\u00eb muaj. Kontaktoni me ne n\u00eb inbox!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>P\u00ebrsh\u00ebndetje instruktor Skerdi. Kam mbi 5-6 muaj q\u00eb shkoj n\u00eb palest\u00ebr dhe shumica e femrave atje duan t\u00eb m\u00ebsojn\u00eb si t\u00eb bien n\u00eb pesh\u00eb, por mua m\u00eb ndodh e kund\u00ebrta, un\u00eb dua t\u00eb marr kilogram\u00eb sepse jam shum\u00eb e dob\u00ebt. Jam 22 vje\u00e7e dhe ngjaj si anoreksike. Un\u00eb ha shum\u00eb pak, p\u00ebrgjith\u00ebsisht s\u2019kam oreks, ndaj [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":15290,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[90],"tags":[1196],"class_list":["post-16190","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-instruktori","tag-skerdi-pasha"],"_links":{"self":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/16190","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/comments?post=16190"}],"version-history":[{"count":0,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/16190\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/media\/15290"}],"wp:attachment":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/media?parent=16190"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/categories?post=16190"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/tags?post=16190"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}