{"id":15987,"date":"2017-07-11T14:57:43","date_gmt":"2017-07-11T12:57:43","guid":{"rendered":"http:\/\/intervista.al\/web\/?p=15987"},"modified":"2017-07-11T14:57:43","modified_gmt":"2017-07-11T12:57:43","slug":"hani-banane-nese-doni","status":"publish","type":"post","link":"https:\/\/intervista.al\/web\/2017\/07\/hani-banane-nese-doni\/","title":{"rendered":"Hani banane n\u00ebse doni\u2026"},"content":{"rendered":"<p>Shumica e njer\u00ebzve i konsiderojn\u00eb bananet si ushqimi i tyre i preferuar. Bananet jan\u00eb p\u00ebrb\u00ebr\u00ebsi kryesor n\u00eb disa nga ushqimet m\u00eb t\u00eb shijshme, qoft\u00eb n\u00eb akullore apo puding. P\u00ebr vite t\u00eb t\u00ebra ka qarkulluar nj\u00eb thashethem se ngr\u00ebnia e bananeve para ngjizjes i rrit mund\u00ebsit\u00eb p\u00ebr t\u00eb lindur djal\u00eb. Si shumic\u00ebn e anektodave t\u00eb tjera t\u00eb k\u00ebtij lloji, njer\u00ebzit e konsiderojn\u00eb k\u00ebt\u00eb gj\u00eb si p\u00ebrrall\u00eb t\u00eb plakave. Megjithat\u00eb, nj\u00eb studim ka zbuluar se kjo gj\u00eb mund t\u00eb jet\u00eb e v\u00ebrtet\u00eb. Hulumtuesit kishin anketuar 740 gra gjat\u00eb shtatz\u00ebnis\u00eb s\u00eb tyre t\u00eb par\u00eb dhe kishin zbuluar se grat\u00eb t\u00eb cilat u n\u00ebnshtroheshin dietave q\u00eb p\u00ebrfshinin konsumimin e sasive t\u00eb m\u00ebdha t\u00eb kaliumit (nj\u00eb nga vitaminat kryesor n\u00eb banane) kishin qen\u00eb m\u00eb t\u00eb prira t\u00eb lindnin djal\u00eb. E nj\u00ebjta gj\u00eb ishte th\u00ebn\u00eb edhe p\u00ebr grat\u00eb t\u00eb cilat kishin konsumuar sasi t\u00eb m\u00ebdha t\u00eb kalorive dhe sodiumit. Ve\u00e7 k\u00ebsaj, p\u00ebrmes studimeve t\u00eb tyre, shkenc\u00ebtar\u00ebt kishin arritur ta kund\u00ebrshtojn\u00eb nj\u00eb mit t\u00eb i cili thoshte se konsumimi i madh i qum\u00ebshtit i rrit\u00eb mund\u00ebsit\u00eb p\u00ebr t\u00eb lindur vajz\u00eb. Pra, shkenc\u00ebtar\u00ebt kishin zbuluar se \u00ebsht\u00eb krejt\u00ebsisht e kund\u00ebrta, nivelet e larta t\u00eb konsumimit t\u00eb kal\u00e7iumit nd\u00ebrlidhen me lindjen e nj\u00eb djali.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Shumica e njer\u00ebzve i konsiderojn\u00eb bananet si ushqimi i tyre i preferuar. Bananet jan\u00eb p\u00ebrb\u00ebr\u00ebsi kryesor n\u00eb disa nga ushqimet m\u00eb t\u00eb shijshme, qoft\u00eb n\u00eb akullore apo puding. P\u00ebr vite t\u00eb t\u00ebra ka qarkulluar nj\u00eb thashethem se ngr\u00ebnia e bananeve para ngjizjes i rrit mund\u00ebsit\u00eb p\u00ebr t\u00eb lindur djal\u00eb. Si shumic\u00ebn e anektodave t\u00eb tjera [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":15988,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[49],"tags":[153],"class_list":["post-15987","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-shendet","tag-shendet-2"],"_links":{"self":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/15987","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/comments?post=15987"}],"version-history":[{"count":0,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/15987\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/media\/15988"}],"wp:attachment":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/media?parent=15987"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/categories?post=15987"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/tags?post=15987"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}