Nuk ka shum\u00eb gj\u00ebra m\u00eb freskuese sesa uji, n\u00eb k\u00ebt\u00eb mot t\u00eb nxeht\u00eb. S\u2019besojm\u00eb se ka ndonj\u00eb njeri q\u00eb nuk e shijon t\u00eb pakt\u00ebn nj\u00eb got\u00eb uj\u00eb m\u00eb shum\u00eb se nj\u00eb kafe ose nj\u00eb pije me sheqer.<\/p>\n
Prap\u00eb se prap\u00eb, shumica prej nesh nuk pim\u00eb uj\u00eb mjaftuesh\u00ebm n\u00eb baza ditore. E duke b\u00ebr\u00eb k\u00ebshtu, ne po e d\u00ebmtojm\u00eb trupin ton\u00eb. N\u00ebse i v\u00ebreni k\u00ebto shenja tek vetja juaj, ju rekomandojm\u00eb q\u00eb t\u00eb pini m\u00eb shum\u00eb uj\u00eb. 1. Goja juaj \u00ebsht\u00eb e that\u00eb. Kjo duket di\u00e7ka shum\u00eb e qart\u00eb por n\u00ebse ndjeni se ju \u00ebsht\u00eb thar\u00eb goja ju \u00ebsht\u00eb b\u00ebr\u00eb bajat, at\u00ebher\u00eb sigurisht duhet t\u00eb pini nj\u00eb got\u00eb uj\u00eb. Kjo pasi pijet me sheqer nuk jan\u00eb zgjidhje sepse do t\u2019ju b\u00ebjn\u00eb t\u00eb ndiheni edhe m\u00eb t\u00eb etur. Uji lag\u00eb membranat e mukoz\u00ebs n\u00eb goj\u00eb dhe fyt, t\u00eb cilat vazhdojn\u00eb ta mbajn\u00eb goj\u00ebn t\u00eb lagur me p\u00ebshtym\u00eb edhe shum\u00eb koh\u00eb pas nj\u00eb gll\u00ebnjke uj\u00eb. 2. L\u00ebkura juaj \u00ebsht\u00eb e that\u00eb. L\u00ebkura \u00ebsht\u00eb organi m\u00eb i madh i trupit tuaj, k\u00ebshtu q\u00eb natyrisht se ka nevoj\u00eb t\u00eb q\u00ebndroj\u00eb i hidratuar. N\u00eb fakt, l\u00ebkura e that\u00eb \u00ebsht\u00eb nj\u00eb shenj\u00eb e dehidratimit, q\u00eb mund t\u00eb \u00e7oj\u00eb n\u00eb shum\u00eb probleme t\u00eb tjera. Mungesa e ujit n\u00ebnkupton munges\u00eb t\u00eb djers\u00ebs, q\u00eb \u00e7on n\u00eb paaft\u00ebsi t\u00eb trupit p\u00ebr t\u00eb hequr yndyr\u00ebn dhe pisll\u00ebkun e akumuluar gjat\u00eb dit\u00ebs. 3. Syt\u00eb tuaj jan\u00eb t\u00eb that\u00eb. Deri tani ndoshta e keni t\u00eb qart\u00eb se uji ndikon m\u00eb shum\u00eb se ve\u00e7 n\u00eb goj\u00eb dhe fyt. Mungesa e ujit \u00e7on n\u00eb sy t\u00eb that\u00eb dhe t\u00eb skuqur. Pa uj\u00eb n\u00eb trup, thahet edhe loti n\u00eb sy. N\u00ebse po mendoni \u2018\u00c7far\u00eb n\u00ebse s\u2019mund t\u00eb qaj\u00eb?\u2019, kuptojeni se kjo shkakton edhe m\u00eb shum\u00eb d\u00ebme n\u00eb syt\u00eb tuaj, sidomos n\u00ebse vendosni lente t\u00eb syrit \u00e7do dit\u00eb. 4. Po p\u00ebrjetoni dhimbje n\u00eb nyje. K\u00ebrci i eshtrave dhe kurrizit p\u00ebrb\u00ebhet nga 80% uj\u00eb. Uji \u00ebsht\u00eb shum\u00eb i r\u00ebnd\u00ebsish\u00ebm p\u00ebr sh\u00ebndetin e eshtrave. Duke e mbajtur trupin t\u00eb hidratuar, nyjat jan\u00eb n\u00eb gjendje q\u00eb t\u00eb p\u00ebrballojn\u00eb \u2018tronditjen\u2019 e l\u00ebvizjeve t\u00eb papritura, si vrapim, k\u00ebrcim ose r\u00ebnie. 5. Keni probleme me tretje.<\/p>\n
Fol\u00ebm p\u00ebr r\u00ebnd\u00ebsin\u00eb e ujit n\u00eb goj\u00eb dhe fyt, dhe se si uji mund\u00ebson funksionimin e rregullt e t\u00eb gjitha pro\u00e7eseve. Kjo p\u00ebrfshin edhe sistemin e tretjes. Pa hidratimin e duhur, sasia dhe fort\u00ebsia e mukusit n\u00eb stomak pak\u00ebsohet, duke lejuar acidin e stomakut q\u00eb t\u00eb b\u00ebj\u00eb d\u00ebme t\u00eb m\u00ebdha brenda. Kjo \u00e7on n\u00eb at\u00eb \u00e7far\u00eb njihet si \u201cdispepsi\u201d.<\/p>\n","protected":false},"excerpt":{"rendered":"
Nuk ka shum\u00eb gj\u00ebra m\u00eb freskuese sesa uji, n\u00eb k\u00ebt\u00eb mot t\u00eb nxeht\u00eb. S\u2019besojm\u00eb se ka ndonj\u00eb njeri q\u00eb nuk e shijon t\u00eb pakt\u00ebn nj\u00eb got\u00eb uj\u00eb m\u00eb shum\u00eb se nj\u00eb kafe ose nj\u00eb pije me sheqer. Prap\u00eb se prap\u00eb, shumica prej nesh nuk pim\u00eb uj\u00eb mjaftuesh\u00ebm n\u00eb baza ditore. E duke b\u00ebr\u00eb k\u00ebshtu, ne […]<\/p>\n","protected":false},"author":5,"featured_media":15966,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[49],"tags":[153],"class_list":["post-15965","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-shendet","tag-shendet-2"],"_links":{"self":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/15965","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/comments?post=15965"}],"version-history":[{"count":0,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/15965\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/media\/15966"}],"wp:attachment":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/media?parent=15965"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/categories?post=15965"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/tags?post=15965"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}