{"id":15937,"date":"2017-07-08T13:39:37","date_gmt":"2017-07-08T11:39:37","guid":{"rendered":"http:\/\/intervista.al\/web\/?p=15937"},"modified":"2017-07-08T13:39:37","modified_gmt":"2017-07-08T11:39:37","slug":"a-duhen-ndryshuar-ushtrimet-pas-disa-kohesh","status":"publish","type":"post","link":"https:\/\/intervista.al\/web\/2017\/07\/a-duhen-ndryshuar-ushtrimet-pas-disa-kohesh\/","title":{"rendered":"A duhen ndryshuar ushtrimet pas disa koh\u00ebsh?"},"content":{"rendered":"<p><strong>Istruktor, kam nj\u00eb pyetje p\u00ebr st\u00ebrvitjen: Sa seri dhe p\u00ebrs\u00ebritje duhen b\u00ebr\u00eb p\u00ebr nj\u00eb grup ushtrimesh dhe muskujsh t\u00eb caktuar? A duhet t\u00eb ndryshohen ushtrimet her\u00eb pas here apo b\u00ebhen t\u00eb nj\u00ebjtat gjith\u00eb koh\u00ebn? I b\u00ebj k\u00ebto pyetje sepse un\u00eb shkoj n\u00eb nj\u00eb palest\u00ebr lagjeje dhe s\u2019ka instruktor, st\u00ebrvitem vet\u00eb.<\/strong><\/p>\n<p><strong>\u00a0<\/strong><\/p>\n<p><strong>Skerdi Pasha instruktor, Royal Fitness Club, Rruga: Theodor Keka, Unaza e Re pran\u00eb Astirit. Num\u00ebr telefoni: 0695445228:- <\/strong>P\u00ebrsh\u00ebndetje! T\u00eb futemi direkt n\u00eb tem\u00eb. Ushtrimet duhen ndryshuar patjet\u00ebr sepse organizmi krijon p\u00ebrshtatje dhe stimuli i dh\u00ebn\u00eb nga ushtrimi nuk \u00ebsht\u00eb i mjaftuesh\u00ebm p\u00ebr ndryshim. Ushtrimet ose programi duhet t\u00eb nd\u00ebrrohen \u00e7do 6 jav\u00eb ose \u00e7do 8 jav\u00eb. N\u00eb lidhje me pyetjen e serive dhe t\u00eb p\u00ebrs\u00ebritjeve sa duhen b\u00ebr\u00eb? Un\u00eb do t\u00eb thoja nga q\u00ebllimi q\u00eb ti ke. N\u00ebse k\u00ebrkon zhvillim t\u00eb fuqis\u00eb (po\u00eber) p\u00ebrs\u00ebritjet jan\u00eb 2-4-6.<\/p>\n<p>Kete shkrim mund ta lexoni te plote ne gazeten Intervista qe e gjeni n\u00eb t\u00eb gjitha kioskat e Shqip\u00ebris\u00eb dhe t\u00eb Greqis\u00eb. Mund t&#8217;ua dergojme edhe n\u00eb adres\u00ebn tuaj te emailit p\u00ebr vet\u00ebm 99 cent n\u00eb muaj. Kontaktoni me ne n\u00eb inbox!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Istruktor, kam nj\u00eb pyetje p\u00ebr st\u00ebrvitjen: Sa seri dhe p\u00ebrs\u00ebritje duhen b\u00ebr\u00eb p\u00ebr nj\u00eb grup ushtrimesh dhe muskujsh t\u00eb caktuar? A duhet t\u00eb ndryshohen ushtrimet her\u00eb pas here apo b\u00ebhen t\u00eb nj\u00ebjtat gjith\u00eb koh\u00ebn? I b\u00ebj k\u00ebto pyetje sepse un\u00eb shkoj n\u00eb nj\u00eb palest\u00ebr lagjeje dhe s\u2019ka instruktor, st\u00ebrvitem vet\u00eb. \u00a0 Skerdi Pasha instruktor, Royal [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":15372,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[90],"tags":[1196],"class_list":["post-15937","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-instruktori","tag-skerdi-pasha"],"_links":{"self":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/15937","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/comments?post=15937"}],"version-history":[{"count":0,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/15937\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/media\/15372"}],"wp:attachment":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/media?parent=15937"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/categories?post=15937"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/tags?post=15937"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}