{"id":15922,"date":"2017-07-08T11:41:45","date_gmt":"2017-07-08T09:41:45","guid":{"rendered":"http:\/\/intervista.al\/web\/?p=15922"},"modified":"2017-07-08T11:41:45","modified_gmt":"2017-07-08T09:41:45","slug":"e-kam-burrin-nevrik","status":"publish","type":"post","link":"https:\/\/intervista.al\/web\/2017\/07\/e-kam-burrin-nevrik\/","title":{"rendered":"E kam burrin nevrik!"},"content":{"rendered":"

E dashur Lorela dua t\u00eb t\u00eb p\u00ebrsh\u00ebndes si fillim se dhe p\u00ebrgjigjet e tua jan\u00eb po aq t\u00eb bukura sa edhe ti vet\u00eb je. Un\u00eb jam nj\u00eb zonj\u00eb 42 vje\u00e7e nga rrethinat e Tiran\u00ebs dhe kam 6 vjet e martuar. Martesa jon\u00eb shkonte p\u00ebr bukuri dhe me burrin kuptoheshim mjaft mir\u00eb por nuk e di pse ka rreth 6 muaj q\u00eb b\u00ebhet nervoz ose qesh pa e kuptuar arsyen. M\u00eb b\u00ebrtet her\u00eb pas here edhe p\u00ebr gj\u00ebn\u00eb m\u00eb t\u00eb vog\u00ebl dhe m\u00eb pas pendohet e m\u00eb k\u00ebrkon falje. I them pse i b\u00ebn k\u00ebto dhe m\u00eb p\u00ebrgjigjet nuk e di as vet\u00eb se kuptoj pse-n\u00eb di vet\u00ebm q\u00eb jam shum\u00eb nervoz dhe nuk e kontrolloj dot veten. Ju si ma shpjegoni k\u00ebt\u00eb situat\u00eb, \u00e7far\u00eb duhet t\u00eb b\u00ebj? Jam shum\u00eb e m\u00ebrzitur nga k\u00ebto rrethana.<\/strong><\/p>\n

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Lorela Garuli, psikologe, email <\/strong>lorela_garuli@hotmail.com:-<\/strong><\/a> P\u00ebrsh\u00ebndetje e dashur! T\u00eb fal\u00ebnderoj p\u00ebr vler\u00ebsimin dhe q\u00eb na ndjek. K\u00ebto q\u00eb ti tregon nuk jan\u00eb t\u00eb mjaftueshme p\u00ebr t\u00eb arritur n\u00eb nj\u00eb p\u00ebrfundim shum\u00eb t\u00eb sakt\u00eb dhe t\u00eb vet\u00ebm. Nervozizmi mund t\u00eb jet\u00eb rrjedhoj\u00eb e shum\u00eb arsyeve, faktor\u00ebve apo situatave. Ka raste q\u00eb \u00ebsht\u00eb shfaqje\u00a0 e nj\u00eb problemi psikologjik, e nj\u00eb \u00e7rregullimi personaliteti, e nj\u00eb situate shum\u00eb stresante, e nj\u00eb luhatjeje fizike hormonale. N\u00eb radh\u00eb\u00a0 t\u00eb par\u00eb, ti duhet t\u00eb p\u00ebrpiqesh t\u00eb komunikosh me t\u00eb jo duke e akuzuar q\u00eb pse po sillet n\u00eb k\u00ebt\u00eb m\u00ebnyr\u00eb por duke u p\u00ebrpjekur p\u00ebr t\u00eb kuptuar se \u00e7far\u00eb e shtyn t\u00eb shfaq\u00eb k\u00ebt\u00eb sjellje. Ka ndodhur ndonj\u00eb gj\u00eb n\u00eb jet\u00ebn tuaj s\u00eb fundmi q\u00eb e b\u00ebn at\u00eb t\u00eb humbas\u00eb ekuilibrat dhe t\u00eb mos jet\u00eb i qet\u00eb? A ka lidhje kjo ngjarje me ndonj\u00eb situat\u00eb t\u00eb pak\u00ebndshme q\u00eb mund t\u2019i ket\u00eb ndodhur n\u00eb mjedisin e pun\u00ebs? A i shfaq k\u00ebto sjellje q\u00eb p\u00ebr ty jan\u00eb problem n\u00eb mjedise t\u00eb tjera me persona t\u00eb tjer\u00eb apo vet\u00ebm n\u00eb familje? A ka luhatje t\u00eb tjera n\u00eb humor, n\u00eb m\u00ebnyr\u00ebn e t\u00eb ushqyerit dhe t\u00eb gjumit?\u00a0 A vazhdon ai normalisht rutinat e tjera t\u00eb jet\u00ebs dhe angazhimet apo ka ndryshime dhe n\u00eb aspekte t\u00eb jet\u00ebs, si psh. mbyllje n\u00eb vetvete, pak\u00ebnaq\u00ebsi, munges\u00eb d\u00ebshire p\u00ebr t\u00eb punuar? A ka ndodhur ndonj\u00eb gj\u00eb koh\u00ebt e fundit p\u00ebrpara se t\u00eb fillonte t\u00eb shfaqje k\u00ebt\u00eb nervoziz\u00ebm dhe k\u00ebto sjellje, pra a mendon se mund t\u00eb ket\u00eb ndonj\u00eb ngjarje q\u00eb i paraprin k\u00ebtyre ndryshimeve sjellore?<\/p>\n

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Kete shkrim mund ta lexoni te plote ne gazeten Intervista qe e gjeni n\u00eb t\u00eb gjitha kioskat e Shqip\u00ebris\u00eb dhe t\u00eb Greqis\u00eb. Mund t’ua dergojme edhe n\u00eb adres\u00ebn tuaj te emailit p\u00ebr vet\u00ebm 99 cent n\u00eb muaj. Kontaktoni me ne n\u00eb inbox!<\/span><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

<\/i><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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 <\/p>\n","protected":false},"excerpt":{"rendered":"

E dashur Lorela dua t\u00eb t\u00eb p\u00ebrsh\u00ebndes si fillim se dhe p\u00ebrgjigjet e tua jan\u00eb po aq t\u00eb bukura sa edhe ti vet\u00eb je. Un\u00eb jam nj\u00eb zonj\u00eb 42 vje\u00e7e nga rrethinat e Tiran\u00ebs dhe kam 6 vjet e martuar. Martesa jon\u00eb shkonte p\u00ebr bukuri dhe me burrin kuptoheshim mjaft mir\u00eb por nuk e di […]<\/p>\n","protected":false},"author":5,"featured_media":15923,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[86],"tags":[364],"class_list":["post-15922","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-psikologu","tag-psikologu-2"],"_links":{"self":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/15922","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/comments?post=15922"}],"version-history":[{"count":0,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/15922\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/media\/15923"}],"wp:attachment":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/media?parent=15922"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/categories?post=15922"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/tags?post=15922"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}