{"id":15487,"date":"2017-05-20T11:55:27","date_gmt":"2017-05-20T09:55:27","guid":{"rendered":"http:\/\/intervista.al\/web\/?p=15487"},"modified":"2017-05-20T11:55:27","modified_gmt":"2017-05-20T09:55:27","slug":"zvogelohen-supet-me-palester","status":"publish","type":"post","link":"https:\/\/intervista.al\/web\/2017\/05\/zvogelohen-supet-me-palester\/","title":{"rendered":"Zvog\u00eblohen supet me palest\u00ebr?"},"content":{"rendered":"<p><strong>\u00a0<\/strong><\/p>\n<p><strong>P\u00ebrsh\u00ebndetje ! Jam nj\u00eb vajz\u00eb 19 vje\u00e7e por kam pak problem supet, m\u00eb duken t\u00eb gjera. Doja t\u00eb dija a mund t\u00eb zvog\u00eblohen me palest\u00ebr dhe n\u00eb rast se jo po pjesa e legenit dhe vitheve a mund t\u00eb zgjerohet? Faleminderit<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Skerdi Pasha instruktor, Royal Fitness Club, Rruga: Theodor Keka, Unaza e Re pran\u00eb Astirit. Num\u00ebr telefoni: 0695445228:\u2013 <\/strong>P\u00ebrsh\u00ebndetje! T\u00eb gjith\u00eb ne duhet t\u00eb pranojm\u00eb veten me t\u00eb gjitha cil\u00ebsit\u00eb q\u00eb kemi, t\u00eb mira ose jo por aktiviteti fizik dhe n\u00eb k\u00ebt\u00eb rast fitness na vjen n\u00eb ndihm\u00eb p\u00ebr tu p\u00ebrmir\u00ebsuar. Ju keni t\u00eb drejt\u00eb n\u00eb k\u00ebrkes\u00ebn tuaj q\u00eb thoni p\u00ebr zgjerimin e legenit. Trupi \u00ebsht\u00eb nje imazh dhe n\u00ebse punohet n\u00eb disa pjes\u00eb t\u00eb trupit n\u00eb m\u00ebnyr\u00eb t\u00eb ve\u00e7ant\u00eb mund t\u00eb na japi nj\u00eb shemb\u00eblltyr\u00eb t\u00eb d\u00ebshiruar. At\u00ebher\u00eb t\u00eb p\u00ebrq\u00ebndrohemi te problemi i par\u00eb, q\u00eb jan\u00eb supet.<\/p>\n<p>1-Do b\u00ebsh ushtrime p\u00ebr supet me pak pesh\u00eb me p\u00ebrs\u00ebritje t\u00eb shumta edhe me koh\u00eb pushimi t\u00eb shkurt\u00ebr.(ushtrimet specifike ti tregon instruktori n\u00eb palestr\u00ebn p\u00ebrkat\u00ebse). Kurse me pjes\u00ebn e poshtme pra me zgjerimin e legenit dhe t\u00eb vitheve k\u00ebto jan\u00eb disa nga ushtrimet q\u00eb duhet t\u00eb ushtrosh. 1-Deep squat. 2-Squat normal<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00a0 P\u00ebrsh\u00ebndetje ! Jam nj\u00eb vajz\u00eb 19 vje\u00e7e por kam pak problem supet, m\u00eb duken t\u00eb gjera. Doja t\u00eb dija a mund t\u00eb zvog\u00eblohen me palest\u00ebr dhe n\u00eb rast se jo po pjesa e legenit dhe vitheve a mund t\u00eb zgjerohet? Faleminderit &nbsp; Skerdi Pasha instruktor, Royal Fitness Club, Rruga: Theodor Keka, Unaza e Re [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":15372,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[90],"tags":[1196],"class_list":["post-15487","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-instruktori","tag-skerdi-pasha"],"_links":{"self":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/15487","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/comments?post=15487"}],"version-history":[{"count":0,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/15487\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/media\/15372"}],"wp:attachment":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/media?parent=15487"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/categories?post=15487"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/tags?post=15487"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}