{"id":15371,"date":"2017-04-29T15:07:35","date_gmt":"2017-04-29T13:07:35","guid":{"rendered":"http:\/\/intervista.al\/web\/?p=15371"},"modified":"2017-04-29T15:07:35","modified_gmt":"2017-04-29T13:07:35","slug":"si-te-kthehem-ne-formen-qe-kam-qene","status":"publish","type":"post","link":"https:\/\/intervista.al\/web\/2017\/04\/si-te-kthehem-ne-formen-qe-kam-qene\/","title":{"rendered":"Si t\u00eb kthehem n\u00eb form\u00ebn q\u00eb kam qen\u00eb!"},"content":{"rendered":"<p><strong>Instruktor, un\u00eb jam nj\u00eb vajz\u00eb 19 vje\u00e7e dhe gjat\u00eb koh\u00ebs s\u00eb provimeve un\u00eb filloja t\u00eb haja shum\u00eb nga stresi dhe shtova ca kile m\u00eb tep\u00ebr kam 2 muaj q\u00eb kam filluar palestr\u00ebn pasi nuk m\u00eb p\u00eblqen trupi im kur e shoh n\u00eb pasqyr\u00eb, vithet i kam t\u00eb dala dhe p\u00ebrpara se t\u00eb merrja sh\u00ebndetin un\u00eb nuk isha ashtu, trupi im ishte me linja perfekte. Un\u00eb dua t\u00eb kthehem si\u00e7 kam qen\u00eb ndaj dhe do desha disa k\u00ebshilla nga ju p\u00ebr t\u00eb t\u00eb rikthyer nj\u00eb trup me forma. Faleminderit dhe ju p\u00ebrsh\u00ebndes. Eni<\/strong><\/p>\n<p><strong>\u00a0<\/strong><\/p>\n<p><strong>Skerdi Pasha instruktor, Royal Fitness Club, Rruga: Theodor Keka, Unaza e Re pran\u00eb Astirit. Num\u00ebr telefoni: 0695445228- <\/strong>Eni p\u00ebrsh\u00ebndetje! Tani ti duhet t\u00eb ndihesh krenare p\u00ebr veten sepse ti je p\u00ebrkushtuar sezonit t\u00ebnd t\u00eb provimeve. Ti duhet t\u00eb jesh e nd\u00ebrgjegjshme q\u00eb n\u00eb jet\u00eb gjith\u00e7ka e ka nj\u00eb kosto, n\u00eb k\u00ebto kushte ti vure disa kg m\u00eb tep\u00ebr\u00a0 sepse studiove me or\u00eb t\u00eb t\u00ebra. Kur studion trupi p\u00ebrjeton stres dhe si pasoj\u00eb e k\u00ebsaj shoq\u00ebrohet me nj\u00eb oreks si mekaniz\u00ebm i p\u00ebrballimit t\u00eb stresit. N\u00eb k\u00ebto kushte rritet kortizoli n\u00eb organiz\u00ebm t\u00eb nj\u00eb subtsance q\u00eb \u00e7lirohet kur jemi n\u00eb stres dhe trupi mbledh ujra. U zgjata pak gjat\u00eb p\u00ebr t\u00eb t\u00eb b\u00ebr\u00eb ty t\u00eb kuptosh se \u00e7far\u00eb po ndodh dhe mbi t\u00eb gjitha t\u00eb ndjehesh krenare p\u00ebr veten. Le t\u00eb p\u00ebrq\u00ebndrohemi te problemi konkret.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Programi st\u00ebrvitor <\/strong><\/p>\n<p>-Ushtrime me pesha me15 e lart duke i p\u00ebrs\u00ebritur ushtrimet<\/p>\n<p>-Ke nj\u00eb koh\u00eb t\u00eb shkurt\u00ebr pushimi nd\u00ebrmejt seteve<\/p>\n<p>&#8211; 2 jav\u00ebt e para do b\u00ebsh 2 ushtrime p\u00ebr \u00e7do grup muskuli<\/p>\n<p>-N\u00eb fund 30 minuta ecje malore te pista<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Programi ushqimor <\/strong><\/p>\n<p><strong>\u00a0<\/strong><\/p>\n<p>-M\u00ebngjesin duhet ta hash mir\u00eb si p\u00ebrshembull, 2 feta buk\u00eb thekre me gjalp pa yndyr\u00eb me pak mjalt sip\u00ebr, 2 vez\u00eb t\u00eb ziera dhe nj\u00eb got\u00eb l\u00ebng qitroje.<\/p>\n<p>-Dreka: fileto pule, oriz dhe sallat jeshile<\/p>\n<p>-Darka: peshk dhe\u00a0 patate t\u00eb ziera<\/p>\n<p>(Nd\u00ebrsa n\u00eb hapsir\u00ebn nd\u00ebrmjet vakteve konsumo fruta si moll\u00eb ose banane).<\/p>\n<p>Diet\u00ebn ta kam specifikuar me detaje nd\u00ebrsa programin st\u00ebrvitor n\u00eb vija t\u00eb p\u00ebrgjithshme dhe kjo me arsyen se instruktori p\u00ebrkat\u00ebs n\u00eb palest\u00ebr do t\u00eb japi detajet duke u bazuar n\u00eb parimet q\u00eb une t\u00eb kam shkruar.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Instruktor, un\u00eb jam nj\u00eb vajz\u00eb 19 vje\u00e7e dhe gjat\u00eb koh\u00ebs s\u00eb provimeve un\u00eb filloja t\u00eb haja shum\u00eb nga stresi dhe shtova ca kile m\u00eb tep\u00ebr kam 2 muaj q\u00eb kam filluar palestr\u00ebn pasi nuk m\u00eb p\u00eblqen trupi im kur e shoh n\u00eb pasqyr\u00eb, vithet i kam t\u00eb dala dhe p\u00ebrpara se t\u00eb merrja sh\u00ebndetin un\u00eb [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":15372,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[90],"tags":[1196],"class_list":["post-15371","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-instruktori","tag-skerdi-pasha"],"_links":{"self":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/15371","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/comments?post=15371"}],"version-history":[{"count":0,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/15371\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/media\/15372"}],"wp:attachment":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/media?parent=15371"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/categories?post=15371"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/tags?post=15371"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}