Jan\u00eb shum\u00eb raste q\u00eb kan\u00eb v\u00ebrtetuar se t\u00eb menduarit pozitiv shkon paralelisht me suksesin. Shum\u00eb nga shprehjet m\u00eb t\u00eb njohura p\u00ebr mendimin pozitiv jan\u00eb th\u00ebn\u00eb nga disa prej njer\u00ebzve m\u00eb t\u00eb suksessh\u00ebm n\u00eb bot\u00eb. Ndryshimi i m\u00ebnyr\u00ebs s\u00eb t\u00eb menduarit dhe t\u00eb menduarit pozitiv, ndikon si n\u00eb jet\u00ebn tuaj personale ashtu edhe n\u00eb at\u00eb profesionale. T\u00eb menduarit pozitiv shoq\u00ebrohet me kalimin nga nj\u00eb gjendje depresive dhe t\u00eb parit t\u00eb gj\u00ebrave n\u00eb m\u00ebnyr\u00eb t\u00eb zymt\u00eb, n\u00eb t\u00eb qen\u00ebt i suksessh\u00ebm dhe duke i par\u00eb t\u00eb gjitha gj\u00ebrat nga nj\u00eb k\u00ebndv\u00ebshtrim pozitiv dhe n\u00eb rritje t\u00eb vazhdueshme.<\/p>\n
Mos harroni:<\/p>\n
E sotmja \u00ebsht\u00eb rezultat i mendimeve t\u00eb djeshme, e nes\u00ebrmja do t\u00eb jet\u00eb rezultat i mendimeve t\u00eb sotme.<\/p>\n
M\u00eb posht\u00eb do t\u00eb gjeni 4 ushtrime t\u00eb cilat do t\u2019ju ndihmojn\u00eb p\u00ebr t\u00eb menduar n\u00eb m\u00ebnyr\u00eb pozitive:<\/p>\n
Shprehni mir\u00ebnjohje:<\/p>\n
Nj\u00eb nd\u00ebr rrug\u00ebt m\u00eb t\u00eb thjeshta p\u00ebr t\u00eb qen\u00eb sa m\u00eb pozitiv \u00ebsht\u00eb t\u00eb shprehni sa m\u00eb shum\u00eb mir\u00ebnjohje ndaj t\u00eb tjer\u00ebve. Mir\u00ebnjohja ju v\u00eb n\u00eb kontakt t\u00eb drejtp\u00ebrdrejt\u00eb me ndjesin\u00eb e dashuris\u00eb dhe ju b\u00ebn njer\u00ebz m\u00eb t\u00eb mir\u00eb.<\/p>\n
Koha m\u00eb e mir\u00eb p\u00ebr t\u00eb b\u00ebr\u00eb nj\u00eb gj\u00eb t\u00eb till\u00eb \u00ebsht\u00eb sa zgjoheni n\u00eb m\u00ebngjes. Mendoni p\u00ebr 10 gj\u00ebra ndaj t\u00eb cilave jeni mir\u00ebnjoh\u00ebs q\u00eb i keni, dhe do ta shikoni q\u00eb e gjith\u00eb dita do t\u2019ju shkoj\u00eb mbar\u00eb.<\/p>\n
Dhuroni:<\/p>\n
N\u00eb t\u00eb shumt\u00ebn e rasteve, mendimet negative lindin sepse ne vet\u00eb i t\u00ebrheqin ato n\u00eb jet\u00ebn ton\u00eb. Nj\u00eb prej k\u00ebshillave p\u00ebr t\u2019i mbajtur ato sa m\u00eb larg nesh \u00ebsht\u00eb t\u00eb dhuroni sa m\u00eb shum\u00eb t\u00eb keni mund\u00ebsi, si gj\u00ebra materiale por mbi t\u00eb gjitha shpirt\u00ebrore. Edhe gjesti m\u00eb i vog\u00ebl apo m\u00eb pak i r\u00ebnd\u00ebsish\u00ebm n\u00eb dukje, mund t\u00eb k\u00ebt\u00eb ndikim shum\u00eb t\u00eb madh n\u00eb jet\u00ebn e dikujt tjet\u00ebr, madje aq shum\u00eb saq\u00eb edhe mund t\u2019ia ndryshoj\u00eb at\u00eb.<\/p>\n
Kontrolloni frym\u00ebmarrjen:<\/p>\n
Thuhet se ata persona q\u00eb mund ta kontrollojn\u00eb leht\u00ebsisht frym\u00ebmarrjen e tyre, kan\u00eb aft\u00ebsin\u00eb p\u00ebr t\u00eb menaxhuar m\u00eb s\u00eb miri edhe jet\u00ebn e tyre. N\u00ebse arrini t\u00eb kontrolloni frym\u00ebmarrjen, ju mund t\u00eb kontrolloni edhe emocionet negative, duke i z\u00ebvend\u00ebsuar ato me emocione pozitive dhe t\u00eb mbushura me energji t\u00eb past\u00ebr.<\/p>\n
Meditoni:<\/p>\n
Meditimi \u00ebsht\u00eb nj\u00eb prej ushtrimeve m\u00eb t\u00eb r\u00ebnd\u00ebsishme dhe m\u00eb efikase p\u00ebr t\u00eb menduar pozitivisht. Praktika e ushtrimeve t\u00eb ndryshme t\u00eb meditimit \u00ebsht\u00eb edhe rruga m\u00eb e shpejt\u00eb p\u00ebr t\u00eb arritur nj\u00eb gj\u00eb t\u00eb till\u00eb, pasi ju ndihmon t\u00eb \u00e7liroheni nga mendimet dhe emocionet negative.<\/p>\n
<\/p>\n
IRSA QOSJA<\/p>\n","protected":false},"excerpt":{"rendered":"
Jan\u00eb shum\u00eb raste q\u00eb kan\u00eb v\u00ebrtetuar se t\u00eb menduarit pozitiv shkon paralelisht me suksesin. Shum\u00eb nga shprehjet m\u00eb t\u00eb njohura p\u00ebr mendimin pozitiv jan\u00eb th\u00ebn\u00eb nga disa prej njer\u00ebzve m\u00eb t\u00eb suksessh\u00ebm n\u00eb bot\u00eb. Ndryshimi i m\u00ebnyr\u00ebs s\u00eb t\u00eb menduarit dhe t\u00eb menduarit pozitiv, ndikon si n\u00eb jet\u00ebn tuaj personale ashtu edhe n\u00eb at\u00eb profesionale. […]<\/p>\n","protected":false},"author":5,"featured_media":14895,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[415],"tags":[1115],"class_list":["post-14894","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-showbiz","tag-sukses"],"_links":{"self":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/14894","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/comments?post=14894"}],"version-history":[{"count":0,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/14894\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/media\/14895"}],"wp:attachment":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/media?parent=14894"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/categories?post=14894"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/tags?post=14894"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}