{"id":14664,"date":"2016-12-25T15:46:52","date_gmt":"2016-12-25T14:46:52","guid":{"rendered":"http:\/\/intervista.al\/web\/?p=14664"},"modified":"2016-12-25T15:46:52","modified_gmt":"2016-12-25T14:46:52","slug":"si-te-bej-kembe-te-bukura-me-fitness","status":"publish","type":"post","link":"https:\/\/intervista.al\/web\/2016\/12\/si-te-bej-kembe-te-bukura-me-fitness\/","title":{"rendered":"Si t\u00eb b\u00ebj k\u00ebmb\u00eb t\u00eb bukura me fitness?"},"content":{"rendered":"<p><strong>P\u00ebrsh\u00ebndetje instruktor. Kam d\u00ebgjuar q\u00eb ushtrimet p\u00ebr k\u00ebmb\u00ebt cil\u00ebsohen si m\u00eb t\u00eb r\u00ebnd\u00ebsishmet n\u00eb bot\u00ebn e fitness-it. Muskujt e k\u00ebmb\u00ebve n\u00eb t\u00ebr\u00ebsi p\u00ebrb\u00ebjn\u00eb pjes\u00ebn m\u00eb t\u00eb madhe muskulore t\u00eb t\u00eb gjith\u00eb trupit dhe si pasoj\u00eb st\u00ebrvitja e tyre sjell avantazhe t\u00eb shumta p\u00ebr trupin e bukur. \u00c7far\u00eb duhet t\u00eb b\u00ebj q\u00eb t\u00eb kem k\u00ebmb\u00eb t\u00eb bukura por edhe disa ushtrime p\u00ebrgjith\u00ebsuese p\u00ebr fitness. Pres me padurim p\u00ebrgjigjen tuaj. Faleminderit.<\/strong><\/p>\n<p><strong>Renato Kurti, instruktor, 0696681688:-<\/strong> P\u00ebrsh\u00ebndetje, ushtrimet e muskujve t\u00eb k\u00ebmb\u00ebve jan\u00eb shum\u00eb t\u00eb r\u00ebnd\u00ebsishme dhe \u00ebsht\u00eb e v\u00ebrtet\u00eb q\u00eb p\u00ebrb\u00ebhen nga masa muskulare t\u00eb m\u00ebdha. \u00cbsht\u00eb dhe shum\u00eb e v\u00ebrtet\u00eb q\u00eb t\u00eb pasurit k\u00ebmb\u00eb t\u00eb bukura (t\u00eb tonifikuara dhe me muskuj) normal q\u00eb paraqitja fizike e jona do t\u00eb jet\u00eb m\u00eb e bukur. Duhet nj\u00eb st\u00ebrvitje e p\u00ebrhershme dhe konstante q\u00eb t\u00eb shohim nj\u00eb rezultat t\u00eb k\u00ebnaqshem tek ne. T\u00eb gjith\u00eb pesh\u00ebn e trupit n\u00eb \u00e7do veprim, pun\u00eb ose st\u00ebrvitje e mbajn\u00eb k\u00ebmb\u00ebt. T\u00eb pasurit k\u00ebmb\u00eb t\u00eb forta ndikon\u00a0 n\u00eb\u00a0 mbajtjen e q\u00ebndrueshme dhe t\u00eb fort\u00eb gjat\u00eb lodhjeve n\u00eb pun\u00eb. \u00c7do dit\u00eb duhet t\u00eb b\u00ebsh sa m\u00eb shum\u00eb ecje, t\u00eb pakt\u00ebn 8km. Kjo ndikon shum\u00eb n\u00eb djegien e dhjamit dhe t\u00eb tonifikimit. P\u00ebrve\u00e7 ecjes nuk duhet t\u00eb harrojm\u00eb vrapimet. Vrapimet jan\u00eb zemra e \u00e7do sporti. T\u00eb k\u00ebshilloj q\u00eb t\u00eb gjesh mund\u00ebsin\u00eb t\u00eb pakt\u00ebn 2 her\u00eb n\u00eb jav\u00eb n\u00eb natyr\u00eb. \u00cbsht\u00eb dhe pjesa e palestr\u00ebs q\u00eb duhet me patjet\u00ebr sepse \u00ebsht\u00eb baz\u00eb e formimit t\u00eb muskujve. Ushtrimet e k\u00ebmb\u00ebve mund t\u00eb b\u00ebhen pa nevoj\u00ebn e veglave dhe peshave, t\u00eb gjitha me pesh\u00ebn e trupit ton\u00eb dhe me kosto sa m\u00eb t\u00eb vog\u00ebl. K\u00ebto mund t\u00eb zhvillohen n\u00eb ambientet e sht\u00ebpis\u00eb, pun\u00ebs ose gjat\u00eb pushimeve. R\u00ebnd\u00ebsi ka q\u00eb t\u00eb krijosh ulje ngritje mbi k\u00ebmb\u00eb, t\u00eb p\u00ebrkul\u00ebsh trupin dhe t\u00eb ulesh dhe ngrihesh t\u00eb pakt\u00ebn 4 sete nga 10. Intensitetin, duhet ta ndjejm\u00eb sa m\u00eb pak dhe sa m\u00eb leht\u00eb n\u00eb dit\u00ebt e para t\u00eb ushtrimeve. Ushtrimet jan\u00eb t\u00eb thjeshta por edhe t\u00eb v\u00ebshtira nj\u00ebkoh\u00ebsisht. Mund t\u00eb k\u00ebrcejm\u00eb lart me t\u00eb dyja duart dhe gjat\u00eb r\u00ebnies t\u00eb palosemi me gjunj\u00eb dhe p\u00ebrs\u00ebri k\u00ebrcejm\u00eb deri sa t\u00eb ndiejm\u00eb q\u00eb muskujt jan\u00eb t\u00eb lodhur dhe kan\u00eb nevoj\u00eb p\u00ebr pushime. T\u00eb k\u00ebshilloj ushtrime pa pesha dhe sa m\u00eb shum\u00eb ushtrime me pesh\u00ebn e trupit ose minimumi me pesha sa m\u00eb t\u00eb lehta. K\u00ebrcimet jan\u00eb shum\u00eb t\u00eb dobishme, ngjitjet dhe zbritjet jan\u00eb t\u00eb dobishme dhe japin rezultat. Pedalimi me bi\u00e7iklet\u00eb \u00ebsht\u00eb i p\u00ebrkryer p\u00ebr k\u00ebmb\u00ebt. Stre\u00e7ing-u (hapjet dhe zgjatjet e muskujve ) ndikon n\u00eb nj\u00eb formim t\u00eb bukur muskulor. Ngjitja dhe zbritja\u00a0 e shkall\u00ebve, \u00ebsht\u00eb ushtrim i realizuesh\u00ebm, kudo ka shkall\u00eb, b\u00ebje pjes\u00eb t\u00eb programit st\u00ebrvitor ngjitjen dhe zbritjen e tyre (gjithmon me sete). K\u00ebto jan\u00eb shum\u00eb t\u00eb r\u00ebnd\u00ebsishme dhe do t\u00eb japin shum\u00eb efekt. Faleminderit.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>P\u00ebrsh\u00ebndetje instruktor. Kam d\u00ebgjuar q\u00eb ushtrimet p\u00ebr k\u00ebmb\u00ebt cil\u00ebsohen si m\u00eb t\u00eb r\u00ebnd\u00ebsishmet n\u00eb bot\u00ebn e fitness-it. Muskujt e k\u00ebmb\u00ebve n\u00eb t\u00ebr\u00ebsi p\u00ebrb\u00ebjn\u00eb pjes\u00ebn m\u00eb t\u00eb madhe muskulore t\u00eb t\u00eb gjith\u00eb trupit dhe si pasoj\u00eb st\u00ebrvitja e tyre sjell avantazhe t\u00eb shumta p\u00ebr trupin e bukur. \u00c7far\u00eb duhet t\u00eb b\u00ebj q\u00eb t\u00eb kem k\u00ebmb\u00eb t\u00eb [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":14665,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[90],"tags":[],"class_list":["post-14664","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-instruktori"],"_links":{"self":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/14664","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/comments?post=14664"}],"version-history":[{"count":0,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/14664\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/media\/14665"}],"wp:attachment":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/media?parent=14664"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/categories?post=14664"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/tags?post=14664"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}