{"id":14607,"date":"2016-12-12T14:30:33","date_gmt":"2016-12-12T13:30:33","guid":{"rendered":"http:\/\/intervista.al\/web\/?p=14607"},"modified":"2016-12-12T14:32:02","modified_gmt":"2016-12-12T13:32:02","slug":"a-ndikon-palestra-ne-gjendjen-psikologjike","status":"publish","type":"post","link":"https:\/\/intervista.al\/web\/2016\/12\/a-ndikon-palestra-ne-gjendjen-psikologjike\/","title":{"rendered":"A ndikon palestra n\u00eb gjendjen psikologjike?"},"content":{"rendered":"<p><strong>Instruktor p\u00ebrsh\u00ebndetje. P\u00ebrvec mbajtjes s\u00eb trupit n\u00eb form\u00eb,palestra,fitness ndikon n\u00eb gj\u00ebndjen psikologjike t\u00eb nj\u00eb personi sepse kam d\u00ebgjuar q\u00eb palestra \u00ebsht\u00eb nj\u00ebfar\u00eb antistresi. Si mund t\u00eb ndikoj\u00eb m\u00eb sakt\u00eb? Kela<\/strong><\/p>\n<p><strong>\u00a0<\/strong><strong>Renato Kurti, instruktor, 0696681688:-<\/strong> <strong>P\u00ebrsh\u00ebndetje. Faleminderit q\u00eb zgjodh\u00ebt k\u00ebshill\u00ebn ton\u00eb. Palestra, ose sporti n\u00eb p\u00ebrgjith\u00ebsi \u00ebsht\u00eb nj\u00eb nga antidepresiv\u00ebt m\u00eb t\u00eb fort\u00eb dhe relaksues n\u00eb \u00e7do drejtim p\u00ebr njeriun. T\u00eb b\u00ebrit sport do t\u00eb thot\u00eb t\u00eb kesh nj\u00eb fizik t\u00eb bukur, t\u00eb kesh nj\u00eb vet\u00ebbesim shum\u00eb t\u00eb mir\u00eb tek vetja dhe t\u00eb krijosh nj\u00eb rregjim ditor t\u00eb p\u00ebrkryer. Gjithmon\u00eb duhet t\u00eb kemi nj\u00eb rregjim st\u00ebrvitje konstant (aerobik ) q\u00eb sporti t\u00eb ndikoj\u00eb shum\u00eb pozitivisht n\u00eb jet\u00ebn ton\u00eb dhe t\u00eb ndihemi t\u00eb relaksuar duke ndjer\u00eb k\u00ebnaq\u00ebsi dhe relaks. Sporti ndikon shum\u00eb p\u00ebr shkarkimin e energjive negative t\u00eb mbledhura gjat\u00eb dit\u00ebs ( puna, streset, biznesi, problemet ekonomike, problemet familjare) dhe duke shkarkuar k\u00ebto energji n\u00eb palest\u00ebr fitojm\u00eb nj\u00eb qet\u00ebsi t\u00eb theksuar n\u00eb p\u00ebrballimin e situatave dhe problemeve t\u00eb ndryshme gjat\u00eb dit\u00ebs. Ndryshimi fizik q\u00eb krijohet tek ne nga aktiviteti fizik\u00a0 na dhuron nj\u00eb k\u00ebnaq\u00ebsi shpirt\u00ebrore dhe nj\u00eb humor shum\u00eb m\u00eb t\u00eb mir\u00eb n\u00eb raport me veten dhe me t\u00eb tjer\u00ebt. T\u00eb b\u00ebrit sport t\u00eb dhuron nj\u00eb pamje shum\u00eb t\u00eb rregullt fizike, t\u00eb pastron lekur\u00ebn, muskujt b\u00ebhen t\u00eb rregullt dhe nuk kemi probleme me dhjam\u00ebrat dhe pesh\u00ebn e tep\u00ebrt. Nj\u00eb k\u00ebnaq\u00ebsi e ve\u00e7ant\u00eb \u00ebsht\u00eb dhe m\u00ebnyra e t\u00eb ushqyerit. Nuk do kemi probleme me dietat e forta , privim t\u00eb ushqimeve duke ngr\u00ebn\u00eb vakte t\u00eb sh\u00ebndetshme dhe t\u00eb rregullta pa ndryshuar pamjen ton\u00eb dhe pa fobi mbipeshe,celuliti etj. Palestra, \u00ebsht\u00eb vendi ku mblidhen njer\u00ebzit e rregullt dhe t\u00eb p\u00ebrkushtuar pas sportit dhe jet\u00ebs s\u00eb sh\u00ebndetshme ndryshe nga personat q\u00eb abuzojn\u00eb duke harxhuar koh\u00ebn e lir\u00eb n\u00eb lokale, pika bastesh, duke pir\u00eb alkool dhe duhan. K\u00ebshtu, krijohet nj\u00eb rreth shoq\u00ebror i sh\u00ebndetsh\u00ebm dhe harmonik larg veseve t\u00eb k\u00ebqija. Kjo k\u00ebshill\u00eb vlen shum\u00eb p\u00ebr moshat e reja, sidomos adoleshent\u00ebt. K\u00ebto dhe shum\u00eb t\u00eb tjera\u00a0 jan\u00eb arsyet q\u00eb sporti kthehet n\u00eb antistres shum\u00eb efektiv tek ne duke mos harruar edhe ndryshimet biologjike q\u00eb ndodhin tek ne gjat\u00eb aktivitetit fizik, ku oksigjeni \u00ebsht\u00eb m\u00eb shum\u00eb n\u00eb gjak dhe furnizon qelizat, muskujt dhe organet tona duke i mbajtur n\u00eb form\u00eb t\u00eb shk\u00eblqyer dhe duke i dhuruar atyre nj\u00eb jet\u00ebgjat\u00ebsi t\u00eb madhe\u00a0 dhe nj\u00eb kohe t\u00eb shpejte rikuperimi nga d\u00ebmtimet\u00a0 dhe nga mosha, qelizat tona do t\u00eb ken\u00eb jetgjat\u00ebsi dhe k\u00ebshtu rinia do jet\u00eb e gjat\u00eb p\u00ebr ne.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Instruktor p\u00ebrsh\u00ebndetje. P\u00ebrvec mbajtjes s\u00eb trupit n\u00eb form\u00eb,palestra,fitness ndikon n\u00eb gj\u00ebndjen psikologjike t\u00eb nj\u00eb personi sepse kam d\u00ebgjuar q\u00eb palestra \u00ebsht\u00eb nj\u00ebfar\u00eb antistresi. Si mund t\u00eb ndikoj\u00eb m\u00eb sakt\u00eb? Kela \u00a0Renato Kurti, instruktor, 0696681688:- P\u00ebrsh\u00ebndetje. Faleminderit q\u00eb zgjodh\u00ebt k\u00ebshill\u00ebn ton\u00eb. Palestra, ose sporti n\u00eb p\u00ebrgjith\u00ebsi \u00ebsht\u00eb nj\u00eb nga antidepresiv\u00ebt m\u00eb t\u00eb fort\u00eb dhe relaksues n\u00eb [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":14608,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[90],"tags":[910],"class_list":["post-14607","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-instruktori","tag-instruktori"],"_links":{"self":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/14607","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/comments?post=14607"}],"version-history":[{"count":0,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/14607\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/media\/14608"}],"wp:attachment":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/media?parent=14607"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/categories?post=14607"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/tags?post=14607"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}