{"id":14574,"date":"2016-12-08T13:56:11","date_gmt":"2016-12-08T12:56:11","guid":{"rendered":"http:\/\/intervista.al\/web\/?p=14574"},"modified":"2016-12-08T13:56:11","modified_gmt":"2016-12-08T12:56:11","slug":"mos-me-ka-filluar-menopauza","status":"publish","type":"post","link":"https:\/\/intervista.al\/web\/2016\/12\/mos-me-ka-filluar-menopauza\/","title":{"rendered":"Mos m\u00eb ka filluar menopauza?"},"content":{"rendered":"<p><strong>P\u00ebrsh\u00ebndetje doktor, jam Teuta 52 vje\u00e7 dhe ka nj\u00eb vit q\u00eb nuk m\u00eb vijn\u00eb menstruacionet dhe shpesh b\u00ebj teste barre nga frika mos kam ngelur shtat\u00ebzan\u00eb, po mendoj q\u00eb m\u00eb ka filluar menopauza dhe kam shum\u00eb ndryshime n\u00eb organiz\u00ebm si afshe t\u00eb nxehta, pagjum\u00ebsi, shtim n\u00eb pesh\u00eb, luhatje humori, gj\u00ebndje depresive. Ju lutem m\u00eb jepni ca informacione dhe k\u00ebshilla si ti heq k\u00ebto shqet\u00ebsime se kam frik\u00eb t\u00eb marr mjekim hormonal.<\/strong><\/p>\n<p><strong>Mr.Dr.Adil Mustafa \u2013Poliklinika Sh\u00ebndeti tel.0696349892:-<\/strong>P\u00ebrsh\u00ebndetje Teuta , e kuptoj shqet\u00ebsimin t\u00ebnd se v\u00ebrtet\u00eb menopauza jep shqet\u00ebsim dhe ju madje jeni vonuar p\u00ebr t\u00eb marr\u00eb\u00a0 k\u00ebshillat dhe terapin se me t\u00eb v\u00ebrtet\u00eb menopauza duhet t\u00eb vler\u00ebsohet se l\u00eb shum\u00eb pasoaj te grat\u00eb e pa mjekuara ku pjesa m\u00eb e madhe e grave i p\u00ebrjetojn\u00eb me disa simptoma, por lloji, frekuenca dhe ashp\u00ebrsia jan\u00eb t\u00eb ndrysh\u00ebm te grat\u00eb.Te shumica e grave simptomat m\u00eb t\u00eb shpeshta t\u00eb menopauz\u00ebs jan\u00eb \u00e7rregullimet menstruale, afshet e nxehta , nervozizmi, djersitja, pagjumsia, shtimi n\u00eb pesh\u00eb, probleme me vagin\u00ebn dhe urinimin, problem kockash dhe tensionit arterial. Menopauza \u00ebsht\u00eb fundi i periudh\u00ebs s\u00eb menstruacioneve dhe fertilitetit se \u00ebsht\u00eb nj\u00eb faz\u00eb natyrale e gruas ku vezoret prodhojn\u00eb shum\u00eb pak estrogjene. Mos kini frik\u00eb se n\u00eb k\u00ebt\u00eb mosh\u00eb me k\u00ebto simptoma nuk do t\u00eb jeni n\u00eb gj\u00ebndje t\u00eb ngelni shtatzan\u00eb dhe k\u00ebto luhatje hormonale japin k\u00ebto simptoma q\u00eb i keni ju.\u00a0 P\u00ebr shqet\u00ebsimet tuaja, afshi si nj\u00eb ndjenj\u00eb e papritur, q\u00eb skuqet fytyra dhe qafa por mundet dhe gjoksi, shpina e krah\u00ebt q\u00eb mbajn\u00eb 30 sekonda deri 5 minuta n\u00eb 75% t\u00eb grave zgjat deri 2 vjet dhe 25% t\u00eb grave deri n\u00eb 5 vjet.\u00a0 P\u00ebr ti evituar duhet banjo me uj\u00eb t\u00eb ngroht\u00eb e t\u00eb ftoht\u00eb, diet, ushtrime ose sh\u00ebtitje 1-2 or\u00eb n\u00eb dit\u00eb paksim stresi dhe mjekim medikamentoz.\u00a0 Duhet shmangur alkoolin,kafeinen dhe ushqimet .Sa i p\u00ebrket pagjum\u00ebsis\u00eb mundohuni q\u00eb t\u00eb b\u00ebni t\u00eb pakt\u00ebn 30 minuta \u00e7do dit\u00eb aktivitet fizik, shmangni kafein\u00ebn dhe alkoolin n\u00eb dark\u00eb, mundohuni t\u00eb mos flini gjat\u00eb dit\u00ebs dhe b\u00ebni refleks t\u00eb shkoni n\u00eb t\u00eb nj\u00ebjt\u00ebn or\u00eb \u00e7do nat\u00eb. Sa p\u00ebr pesh\u00ebn, shum\u00eb gra shtojn n\u00eb menopauz\u00eb, sidomos rreth zon\u00ebs s\u00eb barkut, por kjo nuk ndodh vet\u00ebm nga ndryshimet hormonale por duhet t\u00eb b\u00ebni diet\u00ebn dhe aktivitet fizik. P\u00ebr luhatjen e humorit aktivitetet fizike,gjumi i mjaftuesh\u00ebm, relaksi ose terapia medikamentoze nga mjeku juaj p\u00ebrmison humorin dhe m\u00ebnjanon depresionim. P\u00ebr t\u00eb patur nj\u00eb menopauz\u00eb t\u00eb sh\u00ebndetshme duhet q\u00eb gruaja t\u00eb ket\u00eb k\u00ebto gj\u00ebra para sysh, t\u00eb mos pi duhan, t\u00eb haj\u00eb ushqime me pak dhjam\u00eb dhe kolesterole,t\u00eb haj\u00eb sa m\u00eb shum\u00eb fruta, zarzavate\u00a0 vitamin\u00eb e minerale sidomos kalcium kund\u00ebr osteoporoz\u00ebs. N\u00ebse nj\u00eb\u00a0 grua \u00ebsht\u00eb mbi pesh\u00eb ajo duhet t\u00eb zvog\u00ebloj\u00eb pesh\u00ebn duke\u00a0 b\u00ebr\u00eb ushtrime si vrapin, k\u00ebrcime dhe ecje t\u00eb pakt\u00ebn 3 her\u00eb n\u00eb jav\u00eb, t\u00eb mjekoj\u00eb presionin e gjakut n\u00eb rast se \u00ebsht\u00eb i lart\u00eb. N\u00ebse vagina \u00ebsht\u00eb e that\u00eb t\u00eb p\u00ebrdor xhel ose krem me p\u00ebrmbajtje estrogjenike. N\u00ebse\u00a0 ka urinim t\u00eb shpesht\u00eb t\u00eb k\u00ebshillohet me mjekun dhe t\u00eb b\u00ebj ushtrime p\u00ebr forcimin e dyshemes pelvike. Nj\u00eb grua n\u00eb menopauz\u00eb t\u00eb b\u00ebj rregullisht ekzaminime pelvike t\u00eb gjinjve, paptest dhe mamografi. Kur t\u00eb ket\u00eb afshe t\u00eb shkoj n\u00eb nj\u00eb dhom\u00eb t\u00eb fresk\u00ebt dhe t\u00eb pi l\u00ebngje t\u00eb ftohta . Ekzistojn\u00eb shum\u00eb forma trajtimesh pavar\u00ebsisht nga shqet\u00ebsimet se nj\u00eb trajtim q\u00eb mund t\u00eb funksionoj\u00eb p\u00ebr nj\u00eb grua shpesh nuk fuksionon p\u00ebr nj\u00eb tjet\u00ebr e p\u00ebr k\u00ebt\u00eb duhet lidhur me nj\u00eb gjinekologe ku p\u00ebrpara filimit t\u00eb mjekimit hormonal duhet b\u00ebr\u00eb nj\u00eb eko, vizit\u00eb, pap teste dhe mamografi dhe mos harroni vler\u00ebsojeni k\u00ebt\u00eb menopauz\u00eb n\u00eb\u00a0 rast se e doni periudh\u00ebn e tret\u00eb t\u00eb jet\u00ebs q\u00eb \u00ebsht\u00eb periudha pa menstruacione, ta kaloni pa probleme sh\u00ebndet\u00ebsore pasi menopauza e pa trajtuar te disa gra l\u00eb shum\u00eb pasoja sh\u00ebndet\u00ebsore.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>P\u00ebrsh\u00ebndetje doktor, jam Teuta 52 vje\u00e7 dhe ka nj\u00eb vit q\u00eb nuk m\u00eb vijn\u00eb menstruacionet dhe shpesh b\u00ebj teste barre nga frika mos kam ngelur shtat\u00ebzan\u00eb, po mendoj q\u00eb m\u00eb ka filluar menopauza dhe kam shum\u00eb ndryshime n\u00eb organiz\u00ebm si afshe t\u00eb nxehta, pagjum\u00ebsi, shtim n\u00eb pesh\u00eb, luhatje humori, gj\u00ebndje depresive. Ju lutem m\u00eb jepni [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":14579,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[89],"tags":[1058],"class_list":["post-14574","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mjeku","tag-mjeku"],"_links":{"self":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/14574","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/comments?post=14574"}],"version-history":[{"count":0,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/14574\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/media\/14579"}],"wp:attachment":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/media?parent=14574"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/categories?post=14574"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/tags?post=14574"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}