Ndiheni t\u00eb fryra, t\u00eb irrituara, ose jo n\u00eb form\u00eb? Shkaktar mund t\u00eb jet\u00eb \u00e7ekuilibri hormonal. Hormonet jan\u00eb \u201cmesazher\u00ebt\u201d kimik\u00eb q\u00eb ndikojn\u00eb n\u00eb funksionimin e qelizave dhe t\u00eb organeve t\u00eb trupit ton\u00eb. \u00cbsht\u00eb normale q\u00eb nivelet e tyre t\u00eb ndryshojn\u00eb n\u00eb momente t\u00eb ndryshme t\u00eb jet\u00ebs son\u00eb, si para ose gjat\u00eb periodave, gjat\u00eb nj\u00eb shtatzanie, ose n\u00eb menopauz\u00eb. Megjithat\u00eb, niveli i tyre mund t\u00eb \u00e7rregullohet edhe nga disa ila\u00e7e, si pasoj\u00eb e disa problemeve sh\u00ebndet\u00ebsore. Ja, si mund ta dalluar n\u00ebse keni \u00e7rregullim hormonal:<\/p>\n
1. Perioda t\u00eb \u00e7rregullta
\nShumica e grave kan\u00eb cikle menstruale q\u00eb shkojn\u00eb nga 21-35 dit\u00eb. N\u00ebse periodat tuaja nuk vijn\u00eb n\u00eb t\u00eb nj\u00ebjtin interval kohe \u00e7do muaj, ose nuk vijn\u00eb p\u00ebr disa muaj rresht, kjo do t\u00eb thot\u00eb se keni shum\u00eb ose pak hormone fem\u00ebrore (estrogjene dhe progesteron). N\u00ebse jeni n\u00eb t\u00eb 40-tat ose n\u00eb fillim t\u00eb t\u00eb 50-tave, shkaku mund t\u00eb jet\u00eb perimenopauza, koha para menopauz\u00ebs. Por periodat e \u00e7rregullta mund t\u00eb jen\u00eb edhe simptoma t\u00eb problemeve sh\u00ebndet\u00ebsore, si sindroma e vezoreve poliklistike. P\u00ebr k\u00ebt\u00eb, duhet t\u00eb flisni me doktorin.
\n2. Probleme me gjumin
\nN\u00ebse ju nuk ngopeni me gjum\u00eb, ose nuk flini mir\u00eb, shkak mund t\u00eb jen\u00eb edhe hormonet. Progesteroni, nj\u00eb hormon i \u00e7liruar nga vezoret, ndihmon n\u00eb k\u00ebt\u00eb drejtim. N\u00ebse nivelet tuaja jan\u00eb m\u00eb t\u00eb ul\u00ebta se normalisht, mund ta keni t\u00eb v\u00ebshtir\u00eb t\u2019ju z\u00ebr\u00eb gjumi, ose t\u00eb flini gjat\u00eb. Niveli i ul\u00ebt i estrogjeneve shkakton afshet e nxehta dhe djersitjet nat\u00ebn, gjendje t\u00eb cilat p\u00ebrkeq\u00ebsojn\u00eb cil\u00ebsin\u00eb e gjumit tuaj.
\n3. Akne kronike
\nN\u00ebse ju shfaqet ndonj\u00eb pu\u00e7\u00ebrr para ose gjat\u00eb periodave \u00ebsht\u00eb normale, por akneja q\u00eb vazhdon gjat\u00eb mund t\u00eb jet\u00eb simptom\u00eb e problemeve hormonale. Nj\u00eb tepric\u00eb e androgjeneve (hormoneve mashkullore q\u00eb kan\u00eb edhe grat\u00eb), mund t\u00eb b\u00ebj\u00eb q\u00eb gj\u00ebndrat yndyrore t\u00eb l\u00ebkur\u00ebs t\u00eb punojn\u00eb m\u00eb shum\u00eb se \u00e7\u2018duhet. Androgjenet gjithashtu ndikojn\u00eb n\u00eb qelizat e l\u00ebkur\u00ebs rrotull rr\u00ebnj\u00ebve t\u00eb qimeve. T\u00eb dyja k\u00ebto situata mund t\u00eb mbyllin poret dhe t\u00eb shkaktojn\u00eb akne.
\n4. Kujtes\u00eb e turbullt
\nEkspert\u00ebt nuk jan\u00eb t\u00eb sigurt se si hormonet ndikojn\u00eb n\u00eb tru. Ata din\u00eb vet\u00ebm se ndryshimet e estrogjeneve dhe t\u00eb progesteronit mund ta b\u00ebjn\u00eb mendjen tuaj t\u00eb ndihet e turbullt dhe t\u00eb keni probleme kujtese. Disa ekspert\u00eb mendojn\u00eb se estrogjenet ndikojn\u00eb n\u00eb kimikatet e trurit, t\u00eb quajtur neurotransmetues. V\u00ebmendja dhe problemet e kujtes\u00ebs jan\u00eb ve\u00e7an\u00ebrisht t\u00eb zakonshme gjat\u00eb perimenopauz\u00ebs dhe menopauz\u00ebs, por ato mund t\u00eb jen\u00eb edhe simptom\u00eb e problemeve t\u00eb tjera q\u00eb kan\u00eb lidhje me hormonet, si s\u00ebmundjet e tiroides. Tregojani doktorit n\u00ebse e keni t\u00eb v\u00ebshtir\u00eb t\u00eb mendoni qart\u00eb.
\n5. Probleme me tretjen
\nSistemi yn\u00eb tret\u00ebs \u00ebsht\u00eb i veshur me qeliza t\u00eb vockla, t\u00eb quajtur receptor\u00eb, q\u00eb i p\u00ebrgjigjen ngacmimit nga estrogjenet dhe progesteroni. Kur niveli i k\u00ebtyre hormoneve \u00ebsht\u00eb m\u00eb i lart\u00eb se zakonisht, ju mund t\u00eb vini re ndryshime n\u00eb m\u00ebnyr\u00ebn se si e tresni ushqimin. Ja pse, para ose gjat\u00eb periodave, mund t\u2019ju shfaqen apo p\u00ebrkeq\u00ebsohen diarreja, dhimbja e stomakut, fryrje dhe t\u00eb vjella. N\u00ebse keni probleme me tretjen, si edhe akne e lodhje, mund t\u00eb keni probleme me hormonet.
\n6. Lodhje e vazhdueshme
\nJeni gjith\u00eb koh\u00ebn t\u00eb lodhura? Lodhja \u00ebsht\u00eb nj\u00eb nga simptomat m\u00eb t\u00eb zakonshme t\u00eb \u00e7rregullimeve hormonale. Prodhimi me tepric\u00eb i progesteroneve mund t\u2019ju b\u00ebj\u00eb si t\u00eb p\u00ebrgjumur. N\u00ebse tiroidja juaj prodhon pak hormone tiroidesh, edhe kjo mund t\u00eb pak\u00ebsoj\u00eb energjit\u00eb tuaja. Niveli i k\u00ebtyre hormoneve mund t\u00eb zbulohet me nj\u00eb analiz\u00eb t\u00eb thjesht\u00eb gjaku. N\u00ebse keni probleme me to, mund t\u00eb trajtoheni me ila\u00e7e.
\n7. Ndryshime t\u00eb humorit dhe depresion
\nStudiuesit mendojn\u00eb se pak\u00ebsimi i hormoneve, ose ndryshimet e shpejta t\u00eb niveleve t\u00eb tyre mund t\u00eb shkaktojn\u00eb ndryshime humori dhe depresion. Estrogjenet ndikojn\u00eb n\u00eb kimikatet e trurit, si serotonina, dopamina dhe noreipenifrina. Por edhe hormonet e tjera luajn\u00eb rolin e tyre n\u00eb gjendjen ton\u00eb shpirt\u00ebrore.
\n8. Oreksi dhe shtimi n\u00eb pesh\u00eb
\nKur ne ndihemi t\u00eb trishtuar, apo t\u00eb irrituar, si n\u00eb rastin e r\u00ebnies s\u00eb nivelit t\u00eb estrogjeneve, kemi m\u00eb shum\u00eb d\u00ebshir\u00eb p\u00ebr t\u00eb ngr\u00ebn\u00eb. Ja se pse r\u00ebnia e nivelit t\u00eb hormoneve ka lidhje me shtimin n\u00eb pesh\u00eb. Estrogjenet mund t\u00eb ndikojn\u00eb edhe n\u00eb nivelin e leptin\u00ebs n\u00eb trup, nj\u00eb hormoni q\u00eb ndikon n\u00eb oreksin ton\u00eb.
\n9. Dhimbjet e kok\u00ebs
\nAto shkaktohen nga shum\u00eb faktor\u00eb, por te disa gra, shkaktare \u00ebsht\u00eb r\u00ebnia e niveleve t\u00eb estrogjeneve. Ja pse keni dhimbje para, ose gjat\u00eb periodave, kur niveli i estrogjeneve \u00ebsht\u00eb n\u00eb r\u00ebnie. Dhimbjet e kok\u00ebs s\u00eb rregullta, ose ato q\u00eb shfaqen n\u00eb t\u00eb nj\u00ebjt\u00ebn koh\u00eb \u00e7do muaj mund t\u2019ju nxisin t\u00eb mendoni se shkak p\u00ebr k\u00ebt\u00eb jan\u00eb ndryshimet hormonale.
\n10. That\u00ebsia vaginale
\n\u00cbsht\u00eb normale ta keni k\u00ebt\u00eb me raste, por n\u00ebse vini re shpesh that\u00ebsi ose irritim n\u00eb k\u00ebt\u00eb zon\u00eb, shkak mund t\u00eb jet\u00eb niveli i ul\u00ebt i estrogjeneve. Ky hormon i ndihmon indet vaginale t\u00eb jen\u00eb t\u00eb lag\u00ebshta. N\u00ebse niveli i estrogjeneve bie, ai mund t\u00eb reduktoj\u00eb l\u00ebngjet vaginale dhe t\u00eb shkaktoj\u00eb that\u00ebsi.
\n11. Munges\u00eb libidoje
\nShumica e njer\u00ebzve e mendojn\u00eb testosteronin si hormon mashkullor, por ai prodhohet edhe nga trupi i grave. N\u00ebse niveli i testosteroneve \u00ebsht\u00eb m\u00eb i ul\u00ebt se zakonisht, ju mund t\u00eb keni m\u00eb pak interes se zakonisht p\u00ebr seksin.
\n12. Ndryshime n\u00eb gjoks
\nR\u00ebnia e estrogjeneve e b\u00ebn gjoksin tuaj m\u00eb pak t\u00eb dendur, nd\u00ebrsa shtimi i k\u00ebtyre niveleve mund t\u00eb trash\u00eb indet e gjoksit, duke shkaktuar ndonj\u00ebher\u00eb edhe kokrra dhe kiste. Flisni me doktorin tuaj n\u00ebse vini re ndryshime n\u00eb gjoks, edhe sikur t\u00eb mos keni simptoma t\u00eb tjera. <\/p>\n","protected":false},"excerpt":{"rendered":"
Ndiheni t\u00eb fryra, t\u00eb irrituara, ose jo n\u00eb form\u00eb? Shkaktar mund t\u00eb jet\u00eb \u00e7ekuilibri hormonal. Hormonet jan\u00eb \u201cmesazher\u00ebt\u201d kimik\u00eb q\u00eb ndikojn\u00eb n\u00eb funksionimin e qelizave dhe t\u00eb organeve t\u00eb trupit ton\u00eb. \u00cbsht\u00eb normale q\u00eb nivelet e tyre t\u00eb ndryshojn\u00eb n\u00eb momente t\u00eb ndryshme t\u00eb jet\u00ebs son\u00eb, si para ose gjat\u00eb periodave, gjat\u00eb nj\u00eb shtatzanie, ose […]<\/p>\n","protected":false},"author":5,"featured_media":13639,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[49],"tags":[],"class_list":["post-13638","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-shendet"],"_links":{"self":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/13638","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/comments?post=13638"}],"version-history":[{"count":0,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/13638\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/media\/13639"}],"wp:attachment":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/media?parent=13638"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/categories?post=13638"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/tags?post=13638"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}