– P\u00ebrsh\u00ebndetje instruktor. Shumica duan t\u00eb m\u00ebsojn\u00eb si t\u00eb bien n\u00eb pesh\u00eb, por mua m\u00eb ndodh e kund\u00ebrta, un\u00eb dua t\u00eb marr kilogram\u00eb sepse jam shum\u00eb e dob\u00ebt. Jam 27 vje\u00e7e dhe ngjaj si anoreksike. Un\u00eb ha shum\u00eb pak, p\u00ebrgjith\u00ebsisht, s\u2019kam oreks, ndaj doja t\u00eb shtoja n\u00eb pesh\u00eb, se m\u00eb kan\u00eb th\u00ebn\u00eb q\u00eb palestra t\u00eb ndihmon p\u00ebr k\u00ebt\u00eb. Problemi \u00ebsht\u00eb se un\u00eb nuk kam fuqi p\u00ebr t\u2019u ushtruar. Ju, \u00e7far\u00eb m\u00eb k\u00ebshilloni?
\nMario, instruktor: – E nderuar lexuese, s\u00eb pari do t\u2019ju k\u00ebshilloja t\u00eb konsuloheshit me nj\u00eb mjek t\u00eb p\u00ebrgjithsh\u00ebm patolog, ose endokrinolog p\u00ebr t\u00eb par\u00eb n\u00ebse humbja e oreksit ka lidhje me ndonj\u00eb problem sh\u00ebndet\u00ebsor. Ju thoni q\u00eb ngjani me anoreksiket dhe kjo \u00ebsht\u00eb pak e frikshme n\u00ebse \u00ebsht\u00eb e v\u00ebrtet\u00eb. Shpesh, problemet e tiroides shkaktojn\u00eb humbje t\u00eb oreksit, ndaj ju sugjerova nj\u00eb endokrinolog. N\u00ebse p\u00ebrjashtohen mund\u00ebsit\u00eb e ndonj\u00eb problemi t\u00eb brendsh\u00ebm sh\u00ebndet\u00ebsor, at\u00ebher\u00eb mund t\u2019i drejtoheni palestr\u00ebs. Sido q\u00eb t\u00eb jet\u00eb p\u00ebrgjigjja e doktorit, regjistrimi n\u00eb nj\u00eb palest\u00ebr vet\u00ebm t\u00eb mira ju sjell si n\u00eb sh\u00ebndet, ashtu edhe n\u00eb fizik, ndaj ky \u00ebsht\u00eb nj\u00eb hap q\u00eb duhet ta hidhni patjet\u00ebr.
\n– N\u00eb palestr\u00ebn ku do regjistroheni, konsultohuni direkt me nj\u00eb instruktor q\u00eb t\u2019ju ket\u00eb n\u00ebn mbik\u00ebqyrje dhe k\u00ebrkojini nj\u00eb program p\u00ebr t\u00eb shtuar n\u00eb pesh\u00eb, si edhe ushtrime p\u00ebr t\u00eb rifituar energji, pra, forc\u00eb fizike. Ju n\u00eb palest\u00ebr do t\u00eb fokusoheni p\u00ebrgjith\u00ebsisht tek ushtrimet e forc\u00ebs, pra, ushtrime me vegla. Do b\u00ebni shum\u00eb pak kardio dhe kjo e shoq\u00ebuar me ecje t\u00eb ngadalt\u00eb. Si fillim, b\u00ebni stre\u00e7ing i cili \u00ebsht\u00eb i domosdosh\u00ebm si p\u00ebrpara st\u00ebrvitjes, ashtu edhe n\u00eb fund t\u00eb saj. M\u00eb pas b\u00ebni kardio me nj\u00ebr\u00ebn nga k\u00ebto vegla: pist\u00eb, bi\u00e7iklet\u00eb ose step, vet\u00ebm 12 minuta, jo m\u00eb shum\u00eb, sepse nuk keni nevoj\u00eb. Kjo do t\u2019ju sh\u00ebrbej\u00eb si nxemje dhe p\u00ebr t\u00eb rifituar nj\u00eb energji p\u00ebr t\u00eb p\u00ebrballuar ushtrimet q\u00eb do t\u00eb vijn\u00eb m\u00eb pas. M\u00eb pas merruni me ushtrimet e forc\u00ebs p\u00ebr k\u00ebmb\u00ebt, krah\u00ebt, kraharorin, shpin\u00ebn dhe vithet. K\u00ebto ushtrime do t\u2019ju ndihmojn\u00eb q\u00eb t\u2019ju hapet oreksi, sepse trupi juaj do t\u00eb k\u00ebrkoj\u00eb menj\u00ebher\u00eb ushqim. Sapo t\u00eb dilni nga palestra, hani nj\u00eb banane ose pini nj\u00eb \u00e7okollat\u00eb t\u00eb ngroht\u00eb (ose jo), t\u00eb zez\u00eb ose t\u00eb bardh\u00eb. M\u00eb pas shkoni n\u00eb sht\u00ebpi dhe ushqehuni qoft\u00eb edhe me ushqime q\u00eb kan\u00eb pak kalori. P\u00ebrqendrohuni tek ushqimet q\u00eb kan\u00eb m\u00eb shum\u00eb proteina, si\u00e7 \u00ebsht\u00eb veza, mishi i pul\u00ebs, ose mish vi\u00e7i dhe t\u00eb gjitha perimet me radh\u00eb. Mund t\u00eb hani brum\u00ebra pa kufizim, por gjithmon\u00eb duhet t\u00eb hani \u00e7do 2 or\u00eb e gjys\u00ebm, 5 vakte n\u00eb dit\u00eb. Nuk duhet ta tejkaloni n\u00eb t\u00eb ngr\u00ebn\u00eb, n\u00eb m\u00ebnyr\u00eb q\u00eb t\u00eb mos keni probleme me stomakun. Pak nga pak, do t\u2019ju hapet oreksi. Mir\u00eb do ishte t\u00eb shtoni pesh\u00eb n\u00eb m\u00ebnyr\u00eb t\u00eb sh\u00ebndetshme, t\u00eb mos merrni shum\u00eb yndyrna, por aq sa duhet dhe t\u00eb shtoni pesh\u00eb gradualisht. Mos ia kurseni vetes her\u00eb pas here ndonj\u00eb \u00ebmb\u00eblsir\u00eb, mund\u00ebsisht, t\u00eb shoq\u00ebruar me fruta. Po t\u00eb ndiqni k\u00ebt\u00eb regjim, sigurisht q\u00eb do t\u00eb shtoni n\u00eb pesh\u00eb. <\/p>\n","protected":false},"excerpt":{"rendered":"
– P\u00ebrsh\u00ebndetje instruktor. Shumica duan t\u00eb m\u00ebsojn\u00eb si t\u00eb bien n\u00eb pesh\u00eb, por mua m\u00eb ndodh e kund\u00ebrta, un\u00eb dua t\u00eb marr kilogram\u00eb sepse jam shum\u00eb e dob\u00ebt. Jam 27 vje\u00e7e dhe ngjaj si anoreksike. Un\u00eb ha shum\u00eb pak, p\u00ebrgjith\u00ebsisht, s\u2019kam oreks, ndaj doja t\u00eb shtoja n\u00eb pesh\u00eb, se m\u00eb kan\u00eb th\u00ebn\u00eb q\u00eb palestra t\u00eb […]<\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[90,219],"tags":[],"class_list":["post-13621","post","type-post","status-publish","format-standard","hentry","category-instruktori","category-pyetje-pergjigje"],"_links":{"self":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/13621","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/comments?post=13621"}],"version-history":[{"count":0,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/13621\/revisions"}],"wp:attachment":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/media?parent=13621"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/categories?post=13621"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/tags?post=13621"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}