(vidhni ca ide, p\u00ebr t\u00eb pasur rezultate n\u00eb dob\u00ebsim)
\nN\u00eb librin e ri “VVork Rules: Insights from inside Google” (Rregulla pune: V\u00ebshtrime nga brenda Google-it), z\u00ebvend\u00ebspresidenti i saj, Lazlo Bok, shpjegon se teknikat q\u00eb p\u00ebrdor shoq\u00ebria e tij ishin t\u00eb mjaftueshme q\u00eb ai vet\u00eb t\u00eb humbiste 15 kilogram\u00eb n\u00eb 2 vjet.
\nSi filloi eksperimenti? U vendos t\u00eb provoheshin tre m\u00ebnyra nd\u00ebrhyrjeje: 1. Dh\u00ebnie informacionesh p\u00ebr zgjedhjet m\u00eb t\u00eb mira n\u00eb ushqime; 2. Kufizim zgjedhjesh me ushqime t\u00eb sh\u00ebndetshme; 3. Nxitje e fsheht\u00eb, pa kufizuar mund\u00ebsit\u00eb e zgjedhjes s\u00eb ushqimeve. Nga t\u00eb tria, zgjedhja e fundit ishte m\u00eb rezultative, thekson autori i librit. \u00c7far\u00eb b\u00ebn\u00eb ata konkretisht dhe si ran\u00eb n\u00eb pesh\u00eb?
\n1. Fshih snak-et (zem\u00ebr) q\u00eb sh\u00ebndoshin dhe nxirr ato t\u00eb sh\u00ebndetshmet
\nQ\u00ebllimi ishte t\u00eb q\u00ebndrohej posht\u00eb 200 kalorive p\u00ebr nj\u00eb snak. Eksperimenti nisi n\u00eb zyrat e Google-it, n\u00eb Kolorado, ku zemrat e \u00ebmbla q\u00eb u ofroheshin punonj\u00ebsve vendoseshin n\u00eb ambalazhe jo t\u00eb tejdukshme, nd\u00ebrsa t\u00eb sh\u00ebndetshmet, si frutat, n\u00eb kuti t\u00eb tejdukshme. P\u00ebr pasoj\u00eb, sasia e p\u00ebrgjithshme e kalorive q\u00eb merreshin nga sheqernat ra n\u00eb mas\u00ebn 30%, nd\u00ebrkoh\u00eb q\u00eb ajo e yndyrnave ra me 40%, p\u00ebr shkak se punonj\u00ebsit zgjodh\u00ebn zemrat e dukshme, si drith\u00ebrat dhe frutat.
\n2. Sh\u00ebrbe me pjata m\u00eb t\u00eb vogla
\nIdeja vazhdoi n\u00eb kafenet\u00eb e nd\u00ebrmarrjes, ku u fut\u00ebn n\u00eb pun\u00eb pjata t\u00eb reja me nj\u00eb diamt\u00ebr 22 cm, q\u00eb z\u00ebvend\u00ebsuan pjatat me diamet\u00ebr 30 cm. Paralelisht, n\u00eb tavolina u vun\u00eb postera dhe karta me rezultatet e studimit, sipas t\u00eb cilave p\u00ebrshkruhej se duke konsumuar m\u00eb pak kalori e duke ngr\u00ebn\u00eb n\u00eb pjata m\u00eb t\u00eb vogla, mund t\u00eb ndihesh i ngopur. K\u00ebshtu, 35% e punonj\u00ebsve provuan pjatat e reja dhe brenda nj\u00eb jave (3500 vakte), konsumi i p\u00ebrgjithsh\u00ebm i ushqimit u pak\u00ebsua me 5%. <\/p>\n","protected":false},"excerpt":{"rendered":"
(vidhni ca ide, p\u00ebr t\u00eb pasur rezultate n\u00eb dob\u00ebsim) N\u00eb librin e ri “VVork Rules: Insights from inside Google” (Rregulla pune: V\u00ebshtrime nga brenda Google-it), z\u00ebvend\u00ebspresidenti i saj, Lazlo Bok, shpjegon se teknikat q\u00eb p\u00ebrdor shoq\u00ebria e tij ishin t\u00eb mjaftueshme q\u00eb ai vet\u00eb t\u00eb humbiste 15 kilogram\u00eb n\u00eb 2 vjet. Si filloi eksperimenti? U […]<\/p>\n","protected":false},"author":5,"featured_media":13615,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[46],"tags":[],"class_list":["post-13614","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-enciklopedi"],"_links":{"self":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/13614","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/comments?post=13614"}],"version-history":[{"count":0,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/13614\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/media\/13615"}],"wp:attachment":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/media?parent=13614"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/categories?post=13614"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/tags?post=13614"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}