{"id":1353,"date":"2014-07-14T10:47:55","date_gmt":"2014-07-14T10:47:55","guid":{"rendered":"http:\/\/intervista.al\/web\/?p=1353"},"modified":"2014-07-14T10:47:55","modified_gmt":"2014-07-14T10:47:55","slug":"me-paragjykojne-obezet-ziliqare","status":"publish","type":"post","link":"https:\/\/intervista.al\/web\/2014\/07\/me-paragjykojne-obezet-ziliqare\/","title":{"rendered":"M\u00eb paragjykojn\u00eb obez\u00ebt ziliqar\u00eb!"},"content":{"rendered":"

Dorina Mema, t\u00eb cil\u00ebn e shohim \u00e7do dit\u00eb n\u00eb m\u00ebngjeset e A1 Report, \u00ebsht\u00eb femra bodybillding, e cila po b\u00ebn \u00e7mos p\u00ebr t\u00eb p\u00ebrhapur kultur\u00ebn e k\u00ebtij sporti t\u00eb ri n\u00eb Shqip\u00ebri. Ajo ka t\u00ebrhequr v\u00ebmendjen e t\u00eb gjith\u00ebve me \u00e7mimin e tret\u00eb n\u00eb Kampionatin Europian t\u00eb Bodybillding dhe n\u00eb k\u00ebt\u00eb intervist\u00eb, tregon p\u00ebr lexuesit e \u201cIntervist\u00ebs\u201d avantazhet dhe disavantazhet e t\u00eb qenit nj\u00eb vajz\u00eb muskuloze. Gjithashtu, Dorina ndan me ne edhe pjes\u00eb nga jeta e saj, si raporti me meshkujt, se sa problem \u00ebsht\u00eb t\u00eb jesh \u201ce fort\u00eb\u201d n\u00eb nj\u00eb lidhje, si dhe detaje rreth p\u00ebrfaq\u00ebsimit t\u00eb Shqip\u00ebris\u00eb n\u00eb Bot\u00ebrorin 2014 p\u00ebr femrat bodybillding, q\u00eb do t\u00eb zhvillohet s\u00eb af\u00ebrmi n\u00eb Indi\u2026<\/em><\/strong><\/p>\n

\u00a0<\/strong><\/p>\n

Arlis Alikaj: – Dorina, na trego di\u00e7ka m\u00eb shum\u00eb p\u00ebr veten\u2026<\/strong><\/p>\n

Dorina Mema: –<\/strong> Kam qen\u00eb gjithmon\u00eb nj\u00eb njeri i disiplinuar, nj\u00eb nx\u00ebn\u00ebse me mesatare 10 dhe aktive \u00e7do dit\u00eb n\u00eb sport. Kjo e dyta ishte m\u00eb shum\u00eb pasoj\u00eb e d\u00ebshir\u00ebs p\u00ebr t\u00eb patur nj\u00eb trup t\u00eb sh\u00ebndetsh\u00ebm dhe elegant, pasi lidhej me pasionin q\u00eb kisha p\u00ebr mod\u00ebn, q\u00eb n\u00eb vitet 2000.<\/p>\n

– Si nise t\u00eb merreshe me bodybillding?<\/strong><\/p>\n

– <\/strong>Kisha n\u00eb plan t\u00eb rrisja mas\u00ebn muskulare kur t\u00eb kaloja t\u00eb 30-at, pasi muskulatura \u00ebsht\u00eb sekreti i eleganc\u00ebs n\u00eb mosh\u00eb mature. N\u00eb k\u00ebt\u00eb moment, m\u00eb erdhi edhe ideja nga trajneri im Orkez Prushi dhe n\u00ebnkampioni yn\u00eb Dritan Lleshi, q\u00eb t\u00eb merrja pjes\u00eb n\u00eb kompeticionin europian t\u00eb bodybilldingut\u2026<\/p>\n

– Ku u rendite e treta… komplimente! \u00c7far\u00eb cil\u00ebsish t\u00eb tuat, ta dhan\u00eb k\u00ebt\u00eb \u00e7mim<\/strong>?<\/p>\n

– Prioritet n\u00eb \u00e7mim m\u00eb dha sipas komenteve q\u00eb kam d\u00ebgjuar pas kuintave: Bukuria fem\u00ebrore, buz\u00ebqeshja q\u00eb e kisha t\u00ebr\u00eb koh\u00ebs dhe muskujt m\u00eb t\u00eb bukur abdominal\u00eb t\u00eb kompeticionit, sipas tyre.<\/p>\n

– Femra ka nj\u00eb imazh t\u00eb brisht\u00eb e delikat\u2026 \u00c7far\u00eb mund ta shtyj\u00eb at\u00eb t\u00eb \u201chyj\u00eb n\u00eb fush\u00ebn e burrave\u201d? <\/strong><\/p>\n

– Un\u00eb e mora me t\u00eb qeshur k\u00ebt\u00eb pjes\u00ebmarrje, pa l\u00ebn\u00eb pas dore st\u00ebrvitjen, kuptohet, kurse trajner\u00ebt kishin shume besim tek un\u00eb dhe pat\u00ebn t\u00eb drejt\u00eb…<\/p>\n

– Me \u00e7far\u00eb po merresh tani?<\/strong><\/p>\n

– Tani po merrem me Bot\u00ebrorin e k\u00ebtij sporti, q\u00eb zhvillohet n\u00eb Indi. M\u00eb jan\u00eb mbivendosur pak programet e dit\u00ebs p\u00ebr shkak t\u00eb programit t\u00eb fitnesit q\u00eb kam \u00e7do m\u00ebngjes n\u00eb A1 Report, megjithat\u00eb po punoj shum\u00eb q\u00eb Shqip\u00ebria t\u00eb ndjehet krenare p\u00ebr mua n\u00eb k\u00ebt\u00eb Bot\u00ebror. Po b\u00ebhem gati t\u00eb rishfaqem ashtu si\u00e7 dua, n\u00eb lart\u00ebsin\u00eb e divave bot\u00ebror\u00eb n\u00eb bot\u00ebn e fitnesit, p\u00ebr t\u00eb mos zhg\u00ebnjyer edhe fansat e mi q\u00eb jan\u00eb t\u00eb shumt\u00eb.<\/p>\n

– Si t\u00eb kan\u00eb pritur ata?<\/strong><\/p>\n

– Jam pritur shum\u00eb mir\u00eb nga masa e sidomos nga djemt\u00eb. Jam motivim p\u00ebr shum\u00eb djem q\u00eb m\u00eb pyesin dhe punojn\u00eb sidomos muskujt abdominal\u00eb, me programin tim. Fal\u00ebnderoj n\u00ebp\u00ebrmjet k\u00ebsaj interviste, p\u00ebrve\u00e7 shqiptar\u00ebve t\u00eb Shqip\u00ebris\u00eb, edhe rinin\u00eb n\u00eb Kosov\u00eb, ku kam shum\u00eb fansa.<\/p>\n

– Ti, si je, n\u00eb jet\u00ebn t\u00ebnde t\u00eb p\u00ebrditshme? Po aq e brisht\u00eb e delikate sa \u00e7do fem\u00ebr tjet\u00ebr pa muskuj? <\/strong><\/p>\n

– <\/strong>Brisht\u00ebsia nuk ka ekzistuar ndonj\u00ebher\u00eb tek un\u00eb sepse n\u00eb k\u00ebt\u00eb jet\u00eb, duke i realizuar vet\u00eb gj\u00ebrat, e kam gjetur veten edhe si djal\u00eb. Jam njeri pa ndrojtje dhe q\u00eb s\u2019m\u00eb ndal asgj\u00eb. Kur dua ta b\u00ebj di\u00e7ka, i shkoj deri n\u00eb fund. Kjo tregon q\u00eb nuk jam e brisht\u00eb, por kam karakter luftarak.<\/p>\n

– P\u00ebrve\u00e7se merresh me st\u00ebrvitje, \u00e7far\u00eb b\u00ebn gjat\u00eb dit\u00ebs?<\/strong><\/p>\n

– Jam nga ata njer\u00ebz q\u00eb gjith\u00eb dit\u00ebn jam e z\u00ebn\u00eb me pun\u00eb, madje edhe buk\u00ebn e ha n\u00eb k\u00ebmb\u00eb. Jam gjithmon\u00eb n\u00eb ikje. Q\u00eb f\u00ebmij\u00eb e kam pasur k\u00ebt\u00eb lloj energjie dhe vullneti.<\/p>\n

– A ke d\u00ebshiruar ndonj\u00ebher\u00eb t\u00eb rrah\u00ebsh keq nj\u00eb mashkull q\u00eb t\u00eb ka l\u00ebnduar?<\/strong><\/p>\n

– <\/strong>S\u2019kam goditur asnj\u00ebher\u00eb njer\u00ebz dhe nuk kam nd\u00ebrmend ta b\u00ebj. P\u00ebrsa i p\u00ebrket mashkullit, nuk dashur kurr\u00eb t\u00eb rrah nj\u00eb mashkull sepse do kish qen\u00eb p\u00ebrkushtim i dyfisht\u00eb p\u00ebr t\u00eb. Jam m\u00eb tep\u00ebr diplomate sesa me muskuj, k\u00ebshtu q\u00eb luaj me psikologji kur m\u00eb m\u00ebrzisin, edhe pse rrethohem nga njer\u00ebz q\u00eb m\u00eb falin vet\u00ebm buz\u00ebqeshje. Jam me fat dhe e them shpesh k\u00ebt\u00eb. E fal\u00ebnderoj Zotin \u00e7do m\u00ebngjes q\u00eb m\u00eb ka krijuar kaq t\u00eb fort\u00eb e me zem\u00ebr t\u00eb bardh\u00eb.<\/p>\n

– Ti je themeluese e Albania Fitness Model. Ka zgjuar kjo shoqat\u00eb interesin e femrave?<\/strong><\/p>\n

– Mendoj q\u00eb edhe k\u00ebt\u00eb eksperienc\u00eb t\u2019ua m\u00ebsoj femrave duke i ndihmuar me \u00e7do informacion q\u00eb ato duan. Solla k\u00ebt\u00eb sport t\u00eb \u00e7uditsh\u00ebm n\u00eb Shqip\u00ebri sepse ky sport sjell shum\u00eb t\u00eb mira t\u00eb tjera, eleminimin e alkoolit dhe cigares, ushqimin bio, kujdesin ndaj s\u00ebmundjeve, mbipesh\u00ebs, energji dhe nj\u00eb or\u00eb krejt pa stres. Duke mbushur edhe dit\u00ebn me aktivitet sportiv, t\u00eb rinjt\u00eb nuk do t\u00eb mbushin kafenet\u00eb e klabet. Ky sport nuk ka asnj\u00eb an\u00eb negative, ve\u00e7 vullnetit ekstrem q\u00eb k\u00ebrkon.<\/p>\n

– N\u00eb Shqip\u00ebri ka shum\u00eb tabu\u2026 dhe besoj se ti ke thyer nj\u00eb nd\u00ebr to. Cili ka qen\u00eb reagimi m\u00eb i \u00e7uditsh\u00ebm q\u00eb ke hasur n\u00eb k\u00ebt\u00eb aspekt?<\/strong><\/p>\n

– Kam thyer nj\u00eb tabu… Prisja m\u00eb shum\u00eb kritika, por kam marr\u00eb duartrokitje edhe sepse e kam ruajtur feminilitetin. Kur m\u00eb shikojn\u00eb live, m\u00eb thon\u00eb q\u00eb nuk dukem muskuloze. Un\u00eb di t\u00eb ndaloj e ta mbush trupin me uj\u00eb aq sa duhet, di t\u00eb kthehem n\u00eb normalitet, pra, t\u00eb mbuloj mas\u00ebn muskulare, ndonj\u00ebher\u00eb pa shtuar n\u00eb pesh\u00eb, n\u00eb m\u00ebnyr\u00eb q\u00eb t\u00eb p\u00ebrdor t\u00eb nj\u00ebjt\u00ebn garderob\u00eb. Ky quhet profesionaliz\u00ebm i fitnesit.<\/p>\n

– Ti je femra e par\u00eb bodybillding n\u00eb Shqip\u00ebri apo femra e par\u00eb shqiptare q\u00eb ka marr\u00eb medalje n\u00eb k\u00ebt\u00eb sport?<\/strong><\/p>\n

– <\/strong>Ka edhe femra q\u00eb st\u00ebrviten, nga ato q\u00eb jetojn\u00eb jasht\u00eb dhe konkurrojn\u00eb, por nga ato q\u00eb kan\u00eb konkurruar dhe jan\u00eb st\u00ebrvitur n\u00eb Shqip\u00ebri mes kritikave t\u00eb para dhe paragjykimeve, jam e para. Po t\u00eb mos e thyeja un\u00eb k\u00ebt\u00eb tabu, ta siguroj q\u00eb s\u2019e bente njeri sepse kam t\u00eb g\u00ebrshetuara shum\u00eb faktor\u00eb. Vajz\u00ebn e rrita, eleganc\u00ebn e shijova e po ashtu, gjith\u00eb rinin\u00eb time. Jam e pavarur n\u00eb jet\u00eb dhe ekonomi, e diplomuar dhe n\u00eb marr\u00ebdh\u00ebnie pune gjith\u00eb jet\u00ebn, plus karakteri q\u00eb s\u2019e ndal as fjala, as pengesa e t\u00eb tjer\u00ebve. K\u00ebshtu e theva tabun\u00eb.<\/p>\n

– Me thuaj pak avantazhet dhe disavantazhet q\u00eb ka nj\u00eb fem\u00ebr me trup si yti\u2026<\/strong><\/p>\n

– Avantazhet dhe disavantazhet e k\u00ebtij trupi jan\u00eb t\u00eb shumt\u00eb. Avantazhet jan\u00eb deri n\u00eb infinit, sidomos kur ruan fytyr\u00ebn, duke ju kujtuar q\u00eb un\u00eb jam n\u00eb p\u00ebrmasat e diva fitness. Pra, di t\u00eb ndaloj pa kaluar n\u00eb bodybuilding sepse s\u2019m\u00eb p\u00eblqen disavantazhi i vet\u00ebm q\u00eb \u00ebsht\u00eb n\u00eb jet\u00ebn n\u00eb \u00e7ift…<\/p>\n

– \u00c7far\u00eb do t\u00eb thot\u00eb kjo?<\/strong><\/p>\n

– Ky sport me kaq shum\u00eb p\u00ebrkushtim n\u00eb koh\u00eb, st\u00ebrvitje, diet\u00eb e forma t\u00eb dukshme, k\u00ebrkon t\u00eb \u00e7ift\u00ebzohesh me nj\u00eb person t\u00eb s\u00eb nj\u00ebjt\u00ebs kategori sepse p\u00ebr nj\u00eb njeri normal, ka shum\u00eb mosp\u00ebrputhje.<\/p>\n

– A je paragjykuar ndonj\u00ebher\u00eb p\u00ebr trupin q\u00eb ke?<\/strong><\/p>\n

– Po, jam paragjykuar p\u00ebr trupin dhe \u00e7udit\u00ebrisht, paragjykimet kan\u00eb ardhur o nga njer\u00ebz obez\u00eb ziliqar\u00eb, o nga copa dhjami prej drakule q\u00eb s\u2019di si dalin para pasqyr\u00ebs, ose nga ata q\u00eb thon\u00eb si dhelpra \u201cjan\u00eb rrusht\u00eb e pab\u00ebr\u00eb\u201d… Njer\u00ebzit me trup t\u00eb bukur q\u00eb ia din\u00eb mundin, djers\u00ebn e sakrific\u00ebn k\u00ebtij sporti, m\u00eb thon\u00eb vet\u00ebm fjal\u00eb t\u00eb bardha dhe me ta, kam shk\u00ebmbime eksperiencash.<\/p>\n

– Gjithashtu, keni edhe 1 fitness tuajin k\u00ebtu n\u00eb Tiran\u00eb. \u00c7far\u00eb e b\u00ebn ndryshe nga fitneset e tjer\u00eb? Mos vall\u00eb nj\u00eb fem\u00ebr q\u00eb vjen aty, mund t\u00eb synoj\u00eb edhe muskujt?!<\/strong><\/p>\n

– Kjo ishte e parafundit \u00ebnd\u00ebrr e imja. Se \u00e7far\u00eb e b\u00ebn ndryshe, duhet t\u00eb vini ta provoni\u2026 H\u00ebm, e realizoj edhe k\u00ebt\u00eb! (Qesh )<\/p>\n

– Momentalisht, drejton nj\u00eb emision sportiv dedikuar Bot\u00ebrorit 2014. Ke vendosur t\u2019i \u201csfidosh\u201d burrat n\u00eb \u00e7do aspekt<\/strong>?<\/p>\n

– Nuk sfidoj burrat, por duke qen\u00eb se jam rritur nga im v\u00eblla, nj\u00eb ish-futbollist, m\u00eb p\u00eblqen bota maskiliste; sportet e tyre, natyra e tyre, pa llafe e pa zili, thjesht \u201ceasy going\u201d…<\/p>\n

– Si mendon, pse n\u00eb Shqip\u00ebri ka kaq pak dashamir\u00ebs t\u00eb k\u00ebtij lloj sporti?<\/strong><\/p>\n

– Ka kaq pak sportdash\u00ebs jo nga mosd\u00ebshira. D\u00ebshira \u00ebsht\u00eb e madhe sepse un\u00eb p\u00ebr shembull, marr mesazhe pafund e pyetje q\u00eb tregojn\u00eb q\u00eb ka d\u00ebshir\u00eb, por nuk \u00ebsht\u00eb e leht\u00eb, sepse problemi nuk \u00ebsht\u00eb ta nd\u00ebrtosh trupin; problemi \u00ebsht\u00eb ta mbash.<\/p>\n

– Si e sheh perspektiv\u00ebn e k\u00ebtij lloj sporti n\u00eb Shqip\u00ebri?<\/strong><\/p>\n

– Shum\u00eb t\u00eb v\u00ebshtir\u00eb! Shqiptar\u00ebt e anashkalojn\u00eb si nj\u00eb sport idhull q\u00eb ngelet n\u00eb revista t\u00eb fitnesit nd\u00ebrsa p\u00ebr tipin tim, \u00ebsht\u00eb e thjesht\u00eb fare: \u00c7do gj\u00eb q\u00eb e dua, un\u00eb e realizoj!<\/p>\n

– Ti ke nj\u00eb vajz\u00eb t\u00eb vog\u00ebl\u2026 A d\u00ebshiron q\u00eb kur t\u00eb rritet, edhe ajo t\u00eb ndjek\u00eb \u00ebndrrat e mamit t\u00eb vet?<\/strong><\/p>\n

– P\u00ebr vajz\u00ebn time do ta doja patjet\u00ebr. Do ta doja si nj\u00eb element shtes\u00eb t\u00eb jet\u00ebs s\u00eb saj, t\u00eb jet\u00eb e fort\u00eb fizikisht dhe me besim n\u00eb \u00e7do port\u00eb q\u00eb hap. M\u00eb besoni, nj\u00eb trup i mir\u00eb ta jep k\u00ebt\u00eb, edhe pse par\u00ebsore p\u00ebr vajz\u00ebn do jen\u00eb \u00ebndrrat q\u00eb ka vet\u00eb ajo. (Buz\u00ebqesh)<\/p>\n

– Si mund t\u00eb krijohet nj\u00eb trup si ky? \u00c7far\u00eb nevojitet?<\/strong><\/p>\n

– P\u00ebr t\u00eb krijuar nj\u00eb trup si ky duhet… t\u00eb luash shah me trupin. Duhet sakrific\u00eb n\u00eb koh\u00eb, n\u00eb dhimbje, n\u00eb durim, n\u00eb ushqim. Duhet t\u00eb eleminosh arg\u00ebtimet n\u00eb festat ku serviret alkool dhe duhet edhe personi i duhur q\u00eb t\u00eb udh\u00ebheq. Ky trup nuk b\u00ebhet kurr\u00eb vet\u00ebm, k\u00ebrkon baz\u00ebn ushqimore t\u00eb studiuar sipas gjakut, kilogram\u00ebve q\u00eb ke dhe programin p\u00ebrkat\u00ebs st\u00ebrvitor sipas periudhave t\u00eb caktuara.<\/p>\n","protected":false},"excerpt":{"rendered":"

Dorina Mema, t\u00eb cil\u00ebn e shohim \u00e7do dit\u00eb n\u00eb m\u00ebngjeset e A1 Report, \u00ebsht\u00eb femra bodybillding, e cila po b\u00ebn \u00e7mos p\u00ebr t\u00eb p\u00ebrhapur kultur\u00ebn e k\u00ebtij sporti t\u00eb ri n\u00eb Shqip\u00ebri. Ajo ka t\u00ebrhequr v\u00ebmendjen e t\u00eb gjith\u00ebve me \u00e7mimin e tret\u00eb n\u00eb Kampionatin Europian t\u00eb Bodybillding dhe n\u00eb k\u00ebt\u00eb intervist\u00eb, tregon p\u00ebr lexuesit […]<\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[79],"tags":[181],"class_list":["post-1353","post","type-post","status-publish","format-standard","hentry","category-sport","tag-dorina-mema-bodybillding-e-pare-shqiptare"],"_links":{"self":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/1353","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/comments?post=1353"}],"version-history":[{"count":0,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/1353\/revisions"}],"wp:attachment":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/media?parent=1353"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/categories?post=1353"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/tags?post=1353"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}