– Instruktor, kam nj\u00eb pyetje. P\u00ebr t\u2019u dob\u00ebsuar, un\u00eb kam filluar t\u00eb p\u00ebrdor laksativ\u00eb, sepse m\u00eb kan\u00eb th\u00ebn\u00eb q\u00eb nuk jan\u00eb t\u00eb d\u00ebmsh\u00ebm. Kisha probleme me tretjen dhe patologia, mjekja e familjes, ma miratoi si kur\u00eb. Po ju si mendoni, a \u00ebsht\u00eb p\u00ebrdorimi i laksativ\u00ebve nj\u00eb metod\u00eb e mir\u00eb p\u00ebr t\u2019u dob\u00ebsuar? Jam 37 vje\u00e7e.
\nMario, instruktor: – E nderuar 37 vje\u00e7are, kjo \u00e7\u00ebshtje i p\u00ebrket m\u00eb shum\u00eb fush\u00ebs mjek\u00ebsore, sesa fush\u00ebs sime, megjithat\u00eb, po ju them se p\u00ebrdorimi i gjat\u00eb i laksativ\u00ebve sjell efekte an\u00ebsore t\u00eb pak\u00ebndshme. Ata q\u00eb kan\u00eb p\u00ebrdorur p\u00ebr nj\u00eb koh\u00eb t\u00eb gjat\u00eb laksativ\u00eb, kan\u00eb krijuar var\u00ebsi ndaj tyre, pra, nuk kan\u00eb arritur t\u00eb ken\u00eb jasht\u00ebqitje normale pa ndihm\u00ebn e tyre. Pra, si\u00e7 e shikoni, procesi i jasht\u00ebqitjes d\u00ebmtohet shum\u00eb dhe kjo \u00ebsht\u00eb nj\u00eb pasoj\u00eb shum\u00eb e r\u00ebnd\u00eb.
\n– Nd\u00ebrsa p\u00ebrsa i p\u00ebrket t\u00eb dob\u00ebsuarit, mund t\u2019ju them se laksativ\u00ebt zbrazin zorr\u00ebn e trash\u00eb dhe kjo ka pak ndikim n\u00eb humbjen e pesh\u00ebs. Pra, ata nuk ndihmojn\u00eb q\u00eb t\u00eb shkrihen dhjamrat sepse n\u00eb momentin kur laksativ\u00ebt fillojn\u00eb pun\u00ebn e tyre, ushqimet dhe kalorit\u00eb q\u00eb konsumoni jan\u00eb thithur nga zorra e holl\u00eb. Ve\u00e7 k\u00ebsaj, duke p\u00ebrdorur laksativ\u00eb, ju humbisni l\u00ebngjet e trupit, do t\u00eb ndiheni shum\u00eb t\u00eb dob\u00ebt fizikisht e do t\u2019ju bjer\u00eb shum\u00eb imuniteti. Duke humbur l\u00ebngje, do t\u00eb filloni t\u00eb konsumoni m\u00eb shum\u00eb uj\u00eb se\u00e7 duhet dhe kjo do t\u2019ju b\u00ebj\u00eb t\u00eb ndiheni m\u00eb t\u00eb fryr\u00eb se\u00e7 ishit. Pra, un\u00eb jam totalisht kundra laksativ\u00ebve. Un\u00eb s\u2019e kuptoj se pse duhet t\u00eb merrni laksativ\u00eb apo pilula p\u00ebr dob\u00ebsim. Merruni me palest\u00ebr apo me vrap. Ata q\u00eb duan, e gjejn\u00eb gjithmon\u00eb koh\u00ebn p\u00ebr nj\u00eb or\u00eb n\u00eb dit\u00eb st\u00ebrvitje. M\u00eb mir\u00eb t\u00eb bini n\u00eb pesh\u00eb n\u00eb m\u00ebnyr\u00eb t\u00eb sh\u00ebndetshme dhe avash sesa t\u00eb p\u00ebrdorni metoda t\u00eb tilla. Pastaj, duhet t\u00eb dini nj\u00eb gj\u00eb: Sekreti p\u00ebr t\u00eb patur nj\u00eb fizik t\u00eb mir\u00eb dhe p\u00ebr ata q\u00eb duan t\u00eb dob\u00ebsohen \u00ebsht\u00eb i gjithi tek ushqimi. N\u00ebse ju kontrolloni \u00e7far\u00eb konsumoni dhe hani n\u00eb oraret e duhura, do t\u00eb bini n\u00eb pesh\u00eb. Mjafton t\u00eb llogarisni kalorit\u00eb q\u00eb merrni. Nuk po themi t\u00eb vdisni urie, po t\u2019i hani t\u00eb gjitha nga pak dhe t\u00eb ulni sasin\u00eb e sheqerit n\u00eb maksimum, t\u00eb \u00ebmb\u00eblsirave dhe brumrave apo bulmetit. Mjafton kaq dhe t\u00eb merreni me ushtrime kardio si fillim p\u00ebr dob\u00ebsim.<\/p>\n","protected":false},"excerpt":{"rendered":"
– Instruktor, kam nj\u00eb pyetje. P\u00ebr t\u2019u dob\u00ebsuar, un\u00eb kam filluar t\u00eb p\u00ebrdor laksativ\u00eb, sepse m\u00eb kan\u00eb th\u00ebn\u00eb q\u00eb nuk jan\u00eb t\u00eb d\u00ebmsh\u00ebm. Kisha probleme me tretjen dhe patologia, mjekja e familjes, ma miratoi si kur\u00eb. Po ju si mendoni, a \u00ebsht\u00eb p\u00ebrdorimi i laksativ\u00ebve nj\u00eb metod\u00eb e mir\u00eb p\u00ebr t\u2019u dob\u00ebsuar? Jam 37 vje\u00e7e. […]<\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[90,219],"tags":[],"class_list":["post-13527","post","type-post","status-publish","format-standard","hentry","category-instruktori","category-pyetje-pergjigje"],"_links":{"self":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/13527","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/comments?post=13527"}],"version-history":[{"count":0,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/13527\/revisions"}],"wp:attachment":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/media?parent=13527"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/categories?post=13527"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/tags?post=13527"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}