Tromboza e thell\u00eb e venave (TTV) \u00ebsht\u00eb formimi i nj\u00eb cope t\u00eb koaguluar gjaku (trombe) n\u00eb thell\u00ebsi t\u00eb venave, kryesisht n\u00eb k\u00ebmb\u00eb. Disa shenja t\u00eb saj jan\u00eb dhimbja, enjtja, skuqja, nxehja dhe dukja e venave t\u00eb sip\u00ebrfaqe t\u00eb l\u00ebkur\u00ebs. Tromboza e ven\u00ebs \u00ebsht\u00eb e rrezikshme, sepse mund t\u00eb shkoj\u00eb n\u00eb mushk\u00ebri dhe t\u00eb k\u00ebrc\u00ebnoj\u00eb edhe jet\u00ebn. Ja disa shkaqe q\u00eb favorizojn\u00eb tromboz\u00ebn dhe m\u00ebnyra si t\u2019i evitoni ato:<\/p>\n
1. Sporti intensiv
\nStudimet e reja kan\u00eb treguar se atlet\u00ebt, sidomos ata q\u00eb vrapojn\u00eb n\u00eb distanca t\u00eb gjata, si maratona, mund t\u00eb p\u00ebsojn\u00eb m\u00eb shpesh tromboz\u00eb. Ata kan\u00eb m\u00eb shum\u00eb gjas\u00eb t\u00eb \u00e7hidratohen dhe t\u00eb d\u00ebmtohen. Simptomat e tromboz\u00ebs mund t\u00eb ngat\u00ebrrohen leht\u00ebsisht me ato t\u00eb shkaktuara nga sporti. N\u00ebse edhe ju vraponi n\u00eb distanca t\u00eb gjata dhe keni simptoma t\u00eb tilla si enjtje, dhimbje t\u00eb papritura, nxirje, ose spazma\/ng\u00ebr\u00e7e t\u00eb papritura n\u00eb krah\u00eb, k\u00ebmb\u00eb, ose sidomos n\u00eb gjoks, at\u00ebher\u00eb duhet t\u00eb shkoni menj\u00ebher\u00eb te mjeku.<\/p>\n
2. Nd\u00ebrhyrje kirurgjikale
\nQ\u00ebndrimi n\u00eb shtrat p\u00ebrpara ose pas \u00e7do lloji operacioni, mund t\u00eb ngadal\u00ebsoj\u00eb qarkullimin e gjakut n\u00eb trup. M\u00eb t\u00eb rrezikshme jan\u00eb operacionet n\u00eb bark, pelvis, ije, apo k\u00ebmb\u00eb, sepse mund t\u00eb d\u00ebmtohen disa vena gjat\u00eb operacionit. Para operacionit ju duhet t\u00eb flisni me doktorin. Mbase duhet t\u00eb merrni ila\u00e7e p\u00ebr hollimin e gjakut p\u00ebr t\u00eb evituar mund\u00ebsit\u00eb e koagulimit. Pas operacionit \u00ebsht\u00eb mir\u00eb t\u00eb ngriheni n\u00eb k\u00ebmb\u00eb dhe ecni sapo t\u00eb jet\u00eb e mundur. <\/p>\n
3. Sindroma e zorr\u00ebs s\u00eb trash\u00eb t\u00eb enjtur
\nKur ke k\u00ebt\u00eb lloj sindrome, s\u00ebmundjen e Krohnit, kolitin, ose ndonj\u00eb s\u00ebmundje tjet\u00ebr t\u00eb zorr\u00ebs s\u00eb trash\u00eb, shanset p\u00ebr t\u00eb p\u00ebsuar tromboz\u00eb dyfishohen, apo trefishohen. Njer\u00ebzit me k\u00ebto probleme kan\u00eb m\u00eb shum\u00eb gjasa t\u00eb \u00e7hidratohen, t\u00eb rrin\u00eb shtrir\u00eb, ose t\u00eb b\u00ebjn\u00eb nd\u00ebrhyrje kirurgjikale. Gjithashtu, inflamacioni i zorr\u00ebs s\u00eb trash\u00eb mund t\u00eb jet\u00eb i lidhur me formimin e cop\u00ebzave t\u00eb koaguluara t\u00eb gjakut. <\/p>\n
4. Nivel i ul\u00ebt i vitamin\u00ebs D
\nStudiuesit zbuluan se nivelet e vitamin\u00ebs D t\u00eb 82 njer\u00ebzve q\u00eb kishin p\u00ebsuar tromboz\u00eb ishin m\u00eb t\u00eb ul\u00ebta se t\u00eb 85 njer\u00ebzve q\u00eb nuk e kishin p\u00ebsuar kurr\u00eb at\u00eb. Ju mund ta merrni at\u00eb n\u00ebp\u00ebrmjet salmonit, tonit, djathit dhe t\u00eb verdh\u00ebs s\u00eb vez\u00ebs, ose t\u00eb b\u00ebni 30 minuta banjo dielli, dy her\u00eb n\u00eb jav\u00eb.<\/p>\n
5. Ila\u00e7et me hormone seksuale
\nPilulat kontraceptive dhe terapit\u00eb me hormone p\u00ebr menopauz\u00ebn kan\u00eb estrogjen, nj\u00eb hormon q\u00eb leht\u00ebson koagulimin e gjakut. Gjithsesi, rreziku \u00ebsht\u00eb i vog\u00ebl; vet\u00ebm nj\u00eb n\u00eb 1000 gra q\u00eb p\u00ebrdorin pilul\u00ebn \u00e7do vit p\u00ebsojn\u00eb tromboz\u00eb. Rreziku shtohet n\u00ebse ju p\u00ebrdorni nj\u00eb pa\u00e7, i cili ka 60% m\u00eb shum\u00eb estrogjen sesa nj\u00eb pilul\u00eb, ose n\u00ebse rrezikoheni nga shkaqe t\u00eb tjera. Edhe burrat q\u00eb marrin testosteron rrezikohen nga tromboza.<\/p>\n
6. Kanceri
\nTumoret mund t\u00eb shkaktojn\u00eb nj\u00eb d\u00ebmtim t\u00eb indeve dhe l\u00ebshojn\u00eb n\u00eb trup substanca kimike q\u00eb shkaktojn\u00eb tromboz\u00ebn. Kanceri i trurit, i zorr\u00ebs s\u00eb trash\u00eb, i mushk\u00ebrive, i veshkave, i vezoreve, i pankreasit dhe i stomakut kan\u00eb m\u00eb shum\u00eb gjasa t\u00eb shkaktojn\u00eb tromboz\u00eb. Copat e koaguluara t\u00eb gjakut jan\u00eb nj\u00eb efekt dyt\u00ebsor i zakonsh\u00ebm i limfomave, leu\u00e7emis\u00eb dhe kancerit t\u00eb m\u00ebl\u00e7is\u00eb. Gjat\u00eb periudh\u00ebs s\u00eb kimioterapis\u00eb duhet t\u00eb vishni \u00e7orape shtr\u00ebnguese dhe t\u00eb vazhdoni t\u00eb jeni sa m\u00eb aktiv\u00eb q\u00eb mundeni.<\/p>\n
7. Mbipesha
\nT\u00eb qenit mbipesh\u00eb, sidomos n\u00eb zon\u00ebn e barkut, shton presionin n\u00eb venat e legenit dhe t\u00eb k\u00ebmb\u00ebve, gj\u00eb q\u00eb dyfishon rrezikun e tromboz\u00ebs. N\u00ebse IMT-ja juaj \u00ebsht\u00eb 25 ose m\u00eb shum\u00eb dhe jeni duke marr\u00eb edhe pilula kontraceptive, disa studime thon\u00eb se rreziku dhjet\u00ebfishohet! Mbrojtja m\u00eb e mir\u00eb kund\u00ebr tromboz\u00ebs \u00ebsht\u00eb sporti i rregullt. P\u00ebr m\u00eb tep\u00ebr, ai ju ndihmon t\u00eb bini n\u00eb pesh\u00eb.<\/p>\n
8. Shtatzania
\nBebi gjithashtu shton presionin n\u00eb vena t\u00eb zon\u00ebs s\u00eb legenit e t\u00eb k\u00ebmb\u00ebve te gruaja shtatz\u00ebn\u00eb dhe ky rrezik vazhdon deri n\u00eb 6 jav\u00eb pas lindjes. Tromboza ndodh te 2 n\u00eb 1000 gra shtatz\u00ebna. Gjasat shtohen n\u00ebse jeni obeze, mbi 35 vje\u00e7e, jeni shtatz\u00ebn\u00eb me binjak\u00eb, keni njer\u00ebz n\u00eb familje q\u00eb kan\u00eb p\u00ebsuar nj\u00eb tromboz\u00eb, ose keni q\u00ebndruar n\u00eb shtrat. P\u00ebr t\u00eb ulur rrezikun, duhet t\u00eb q\u00ebndroni aktive gjat\u00eb gjith\u00eb shtatzanis\u00eb.<\/p>\n
9. Lindja e parakohshme
\nKeni lindur para kohe, para se t\u00eb mbushni 37 jav\u00eb n\u00eb barkun e n\u00ebn\u00ebs? Sipas t\u00eb dh\u00ebnave, sa m\u00eb her\u00ebt t\u00eb keni lindur, aq m\u00eb shum\u00eb shtohen gjasat p\u00ebr t\u00eb p\u00ebsuar nj\u00eb tromboz\u00eb. Shkenc\u00ebtar\u00ebt ende nuk e din\u00eb arsyen.<\/p>\n
10. Pirja e duhanit
\nPirja e duhanit ndikon n\u00eb m\u00ebnyr\u00ebn se si gjaku dhe cop\u00ebzat e koaguluara t\u00eb tij qarkullojn\u00eb n\u00ebp\u00ebr trup. \u00c7do lloj duhanpirjeje, qoft\u00eb edhe e rast\u00ebsishme, d\u00ebmton zemr\u00ebn dhe en\u00ebt e gjakut. Tregohuni t\u00eb kujdessh\u00ebm t\u00eb mos pini duhan nd\u00ebrkoh\u00eb q\u00eb merrni pilula kontraceptive, sepse ky kombinim duket se shum\u00ebfishon 9 her\u00eb rrezikun e tromboz\u00ebs. L\u00ebnia e duhanit ul rrezikun e koagulimit t\u00eb gjakut, si edhe t\u00eb problemeve t\u00eb tjera t\u00eb zemr\u00ebs.<\/p>\n","protected":false},"excerpt":{"rendered":"
Tromboza e thell\u00eb e venave (TTV) \u00ebsht\u00eb formimi i nj\u00eb cope t\u00eb koaguluar gjaku (trombe) n\u00eb thell\u00ebsi t\u00eb venave, kryesisht n\u00eb k\u00ebmb\u00eb. Disa shenja t\u00eb saj jan\u00eb dhimbja, enjtja, skuqja, nxehja dhe dukja e venave t\u00eb sip\u00ebrfaqe t\u00eb l\u00ebkur\u00ebs. Tromboza e ven\u00ebs \u00ebsht\u00eb e rrezikshme, sepse mund t\u00eb shkoj\u00eb n\u00eb mushk\u00ebri dhe t\u00eb k\u00ebrc\u00ebnoj\u00eb edhe […]<\/p>\n","protected":false},"author":5,"featured_media":13449,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[49],"tags":[],"class_list":["post-13448","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-shendet"],"_links":{"self":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/13448","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/comments?post=13448"}],"version-history":[{"count":0,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/13448\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/media\/13449"}],"wp:attachment":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/media?parent=13448"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/categories?post=13448"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/tags?post=13448"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}