Kur je i s\u00ebmur\u00eb nga SZTI-D-ja \u00ebsht\u00eb mir\u00eb t\u00eb ndjek\u00ebsh nj\u00eb diet\u00eb t\u00eb caktuar, e cila t\u00eb leht\u00ebson jet\u00ebn. Gjithashtu, nuk \u00ebsht\u00eb e nevojshme t\u00eb heq\u00ebsh dor\u00eb krejt\u00ebsisht nga \u00e7do ushqim q\u00eb t\u00eb p\u00eblqen. “Moderimi \u00ebsht\u00eb i r\u00ebnd\u00ebsish\u00ebm”, thot\u00eb Lesli Bonsi, doktoresh\u00eb shkencash n\u00eb fush\u00ebn e gastroenterologjis\u00eb. Kur ke SZTI, \u00ebsht\u00eb e r\u00ebnd\u00ebsishme t\u00eb ndjek\u00ebsh nj\u00eb diet\u00eb t\u00eb balancuar, k\u00ebshtu q\u00eb mos hiqni dor\u00eb krejt\u00ebsisht nga disa grupe ushqimesh, p\u00ebrndryshe do ta privoni veten nga substancat ushqyese p\u00ebr t\u00eb cilat keni nevoj\u00eb. <\/p>\n
B\u00ebni pun\u00ebn e zbuluesit
\nEksperimentoni me ato q\u00eb hani, p\u00ebr t\u00eb zbuluar se \u00e7far\u00eb funksionon p\u00ebr ju. Njer\u00ebzit mund t\u00eb p\u00ebrzgjedhin nd\u00ebr ushqimet q\u00eb kan\u00eb, duke i th\u00ebn\u00eb vetes: “Ok, nuk m\u00eb b\u00ebjn\u00eb mir\u00eb moll\u00ebt, por dardhat nuk m\u00eb b\u00ebjn\u00eb keq. Ose, rrushi nuk b\u00ebn p\u00ebr mua, por do ta z\u00ebvend\u00ebsoj me nj\u00eb banane”. Mbani nj\u00eb ditar simptomash p\u00ebr t\u00eb zbuluar se cilat ushqime dhe cilat sasi ju shkaktojn\u00eb diarre. \u00cbsht\u00eb mir\u00eb t\u00eb zbuloni se cilat ushqime ju shkaktojn\u00eb probleme. Kini parasysh se ushqimet e ndryshme nuk veprojn\u00eb te t\u00eb gjith\u00eb njer\u00ebzit nj\u00eblloj. Ju mund t\u00eb provoni edhe diet\u00ebn e eliminimit, n\u00ebse mendoni se disa ushqime q\u00eb mund t\u00eb shkaktojn\u00eb simptomat tuaja. Ndalojeni ngr\u00ebnien e tyre nj\u00eb nga nj\u00eb dhe vrojtoni se si ndiheni.<\/p>\n
Merrni fibrat e duhura
\nMos i evitoni plot\u00ebsisht fibrat n\u00ebse keni diarre. Ato na ndihmojn\u00eb t\u00eb mbrojm\u00eb trupin nga s\u00ebmundjet e zemr\u00ebs dhe luajn\u00eb rol kund\u00ebr kancerit, k\u00ebshtu q\u00eb na nevojiten. Thjesht, zgjidhni fibrat e tretshme, n\u00eb vend t\u00eb atyre t\u00eb patretshme. Fibrat e tretshme q\u00ebndrojn\u00eb m\u00eb gjat\u00eb n\u00eb stomak, gj\u00eb q\u00eb e ndihmon zorr\u00ebn t\u00eb punoj\u00eb normalisht. Ju mund t’i merrni ato nga ushqime si: T\u00ebrsh\u00ebra, bishtajat, moll\u00ebt, agrumet, karotat dhe elbi. Fibrat e patretshme nga ana tjet\u00ebr i gjeni n\u00eb ushqime si: Drithi integral, mielli i zakonsh\u00ebm, perimet jeshile, arrat, bizelet, bishtajat, lulelakra dhe patatet. Gjithashtu, \u00ebsht\u00eb mir\u00eb t\u00eb pini sa m\u00eb shum\u00eb uj\u00eb, afro 6-8 gota uji n\u00eb dit\u00eb, por jo gjithmon\u00eb gjat\u00eb vakteve. “Uji b\u00ebn q\u00eb ushqimet t\u00eb l\u00ebvizin m\u00eb shpejt”, thot\u00eb Bonsi. Ajo sugjeron t\u00eb pini uj\u00eb nj\u00eb or\u00eb para, ose pas vakteve.<\/p>\n
Kini kujdes me disa ushqime
\nVet\u00ebm ju e dini se cilat prej tyre ju japin simptomat e SZTI-D-s\u00eb. Megjithat\u00eb, pasi t\u00eb keni m\u00ebsuar se cilat ushqime ju irritojn\u00eb juve, mund t\u00eb keni parasysh edhe ushqimet q\u00eb shkaktojn\u00eb simptoma te njer\u00ebzit e tjer\u00eb me s\u00ebmundjen tuaj: Brokoli, qep\u00ebt dhe lakrat. Jan\u00eb gjithashtu edhe ushqimet e skuqura dhe me yndyr\u00eb, si patatet e skuqura, n\u00ebnproduktet e qum\u00ebshtit si djathi ose akulloret, pijet me alkool dhe kafein\u00eb, \u00e7ajrat dhe disa pije freskuese me gaz, \u00e7okollata. Irritues mund t\u00eb jet\u00eb edhe gluteni q\u00eb gjendet te gruri, t\u00ebrsh\u00ebra dhe elbi, disa z\u00ebvend\u00ebsues sheqeri, si sorbitoli (q\u00eb gjendet te \u00e7am\u00e7ak\u00ebz\u00ebt, karamelet me mente) dhe fruktoza, nj\u00eb sheqer i thjesht\u00eb q\u00eb gjendet te mjalti dhe te disa fruta.
\nR\u00ebnd\u00ebsi ka edhe m\u00ebnyra se si hani dhe n\u00eb \u00e7’temperatur\u00eb e hani. P\u00ebr shembull, mund t\u00eb keni probleme n\u00ebse ushqimet jan\u00eb n\u00eb temperatura ekstreme, si uji shum\u00eb i ftoht\u00eb, apo nj\u00eb sup\u00eb shum\u00eb e nxeht\u00eb. Shum\u00eb njer\u00ebz kan\u00eb simptoma pasi han\u00eb vakte t\u00eb bollshme. P\u00ebrpiquni t\u00eb hani m\u00eb pak gjat\u00eb vakteve dhe t\u00eb hani kat\u00ebr-pes\u00eb her\u00eb n\u00eb dit\u00eb. Kini parasysh se \u00e7do njeri ka m\u00ebnyr\u00ebn unike t\u00eb reagimit ndaj ushqimeve. K\u00ebshtu, eksperimentoni me ushqime t\u00eb ndryshme, derisa t\u00eb zbuloni ato q\u00eb ju d\u00ebmtojn\u00eb. “Nuk ekziston nj\u00eb diet\u00eb e caktuar p\u00ebr t\u00eb gjith\u00eb njer\u00ebzit q\u00eb e kan\u00eb k\u00ebt\u00eb problem”, thot\u00eb Bonsi. “Disa njer\u00ebz i tolerojn\u00eb disa ushqime, t\u00eb tjer\u00ebt nuk i fusin dot n\u00eb goj\u00eb”. <\/p>\n","protected":false},"excerpt":{"rendered":"
Kur je i s\u00ebmur\u00eb nga SZTI-D-ja \u00ebsht\u00eb mir\u00eb t\u00eb ndjek\u00ebsh nj\u00eb diet\u00eb t\u00eb caktuar, e cila t\u00eb leht\u00ebson jet\u00ebn. Gjithashtu, nuk \u00ebsht\u00eb e nevojshme t\u00eb heq\u00ebsh dor\u00eb krejt\u00ebsisht nga \u00e7do ushqim q\u00eb t\u00eb p\u00eblqen. “Moderimi \u00ebsht\u00eb i r\u00ebnd\u00ebsish\u00ebm”, thot\u00eb Lesli Bonsi, doktoresh\u00eb shkencash n\u00eb fush\u00ebn e gastroenterologjis\u00eb. Kur ke SZTI, \u00ebsht\u00eb e r\u00ebnd\u00ebsishme t\u00eb ndjek\u00ebsh […]<\/p>\n","protected":false},"author":5,"featured_media":13428,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[49],"tags":[],"class_list":["post-13427","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-shendet"],"_links":{"self":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/13427","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/comments?post=13427"}],"version-history":[{"count":0,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/13427\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/media\/13428"}],"wp:attachment":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/media?parent=13427"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/categories?post=13427"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/tags?post=13427"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}