Tashm\u00eb q\u00eb kanceri i gjoksit \u00ebsht\u00eb nj\u00eb nga kanceret m\u00eb vdekjeprur\u00ebse t\u00eb grave, n\u00eb rrjetet shoq\u00ebrore \u00ebsht\u00eb ngjallur nj\u00eb diskutim i ndezur n\u00eb lidhje me faktin n\u00ebse sutjenat me hekur posht\u00eb, kan\u00eb lidhje me k\u00ebt\u00eb lloj kanceri. \u201c\u00cbsht\u00eb spekuluar shum\u00eb mbi k\u00ebt\u00eb lidhje. N\u00eb fillim thuhej se presioni i sutjenave mbi gjoks mund t\u00eb v\u00ebshtir\u00ebsonte drenazhin limfatik, por kjo nuk ka asnj\u00eb justifikim fiziko-patologjik. P\u00ebrve\u00e7 k\u00ebsaj, nj\u00eb studim i fundit serioz e ka p\u00ebrjashtuar k\u00ebt\u00eb mund\u00ebsi\u201d, shpjegon doktoresha Lucia Kortijo, onkologe e specializuar p\u00ebr gjoksin, n\u00eb spitalin Kiron t\u00eb Madridit… <\/p>\n
Zgjidhni sutjenat e duhura
\nStudimi i publikuar n\u00eb revist\u00ebn \u201cCancer Epidemiology, Biomarkers & Prevention\u201d (Epidemiologjia e Kancerit. Treguesit Biologjik\u00eb dhe Parandalimi), i realizuar me m\u00eb shum\u00eb se 1500 gra, ka p\u00ebrjashtuar \u00e7do lloj lidhjeje mes s\u00ebmundjes dhe sutjenave me hekur. Doktoresha k\u00ebshillon q\u00eb t\u2019u kushtohet m\u00eb shum\u00eb v\u00ebmendje faktor\u00ebve t\u00eb tjer\u00eb q\u00eb jan\u00eb provuar se kan\u00eb lidhje me zhvillimin e s\u00ebmundjes: \u201cDuhen marr\u00eb masat e zakonshme, si kontrollet gjinekologjike dhe mamografia. Kur dyshoni p\u00ebr nj\u00eb mas\u00eb n\u00eb gjoks, gjithmon\u00eb konsultohuni me nj\u00eb ekspert, sidomos n\u00ebse keni pasur ndonj\u00eb rast me k\u00ebt\u00eb s\u00ebmundje n\u00eb familje. Gjithashtu, duhet t\u00eb ndiqni nj\u00eb m\u00ebnyr\u00eb t\u00eb sh\u00ebndetshme t\u00eb t\u00eb ushqyerit, me diet\u00ebn mesdhetare dhe duke b\u00ebr\u00eb ushtrime\u201d, p\u00ebrfundon onkologia.
\nMegjithat\u00eb, gjinekolog\u00ebt paralajm\u00ebrojn\u00eb se duhen zgjedhur sutjenat e duhura, p\u00ebr t\u00eb evituar mastodinit\u00eb (dhimbjet e gjoksit q\u00eb shkaktohen nga ndryshimet ciklike hormonale) dhe strijat n\u00eb gjoks. \u201cK\u00ebto mund t\u00eb parandalohen duke p\u00ebrdorur sutjenat e duhura, ve\u00e7an\u00ebrisht n\u00ebse praktikoni ndonj\u00eb sport. M\u00eb t\u00eb k\u00ebshillueshmet jan\u00eb ato pa hekur, q\u00eb kan\u00eb baz\u00eb t\u00eb p\u00ebrforcuar dhe t\u00eb ndihmojn\u00eb ta durosh pesh\u00ebn e gjoksit n\u00eb m\u00ebnyr\u00eb uniforme\u201d. Sipas statistikave, shtat\u00eb n\u00eb dhjet\u00eb gra nuk p\u00ebrdorin madh\u00ebsin\u00eb e kup\u00ebs dhe numrin e duhur t\u00eb sutjenave, n\u00ebnt\u00eb n\u00eb dhjet\u00eb as nuk e njohin at\u00eb dhe pes\u00eb n\u00eb dhjet\u00eb konsulta te doktori p\u00ebr dhimbje gjoksi, jan\u00eb t\u00eb lidhura me zgjedhjen e sutjenave t\u00eb pap\u00ebrshtatshme. <\/p>\n
Si ta gjesh mas\u00ebn t\u00ebnde?
\nP\u00ebr t\u00eb kuptuar se cila \u00ebsht\u00eb masa juaj e sutjenave duhet t\u00eb merrni metrin dhe t\u00eb masni perimetrin e kraharorit posht\u00eb gjoksit. K\u00ebsaj shifre, n\u00eb centimentra, shtojini 15: Kjo \u00ebsht\u00eb masa e sutjenave tuaja! P\u00ebr t\u00eb m\u00ebsuar kup\u00ebn, duhet t\u00eb rregulloni sutjenat, derisa gjoksi t\u00eb dal\u00eb p\u00ebrpara dhe m\u00eb pas duhet t\u00eb masni perimetrin e gjoksit, duke kaluar mbi thitha. N\u00ebse shifra \u00ebsht\u00eb e nj\u00ebjt\u00eb me mas\u00ebn e sutjenave q\u00eb mat\u00ebt m\u00eb par\u00eb, kupa \u00ebsht\u00eb B (n\u00ebse \u00ebsht\u00eb 3 cm m\u00eb shum\u00eb \u00ebsht\u00eb kupa C, 6 cm m\u00eb shum\u00eb \u00ebsht\u00eb D…) dhe n\u00ebse \u00ebsht\u00eb 3 m\u00eb pak, kupa \u00ebsht\u00eb A.
\nMegjithat\u00eb, mbase zgjedhja e keqe e sutjenave i ka dit\u00ebt e num\u00ebruara. Joyfit, nj\u00eb nd\u00ebrmarrje e krijuar nga Qian Jin, e universitetit t\u00eb Kolumbias, po p\u00ebrfundon krijimin e sutjenave t\u00eb realizuara me printer 3D, t\u00eb realizuara sipas gjoksit, duke p\u00ebrdorur nj\u00eb aplikim n\u00eb celularin e p\u00ebrdorueses. Celulari do t\u00eb realizoj\u00eb nj\u00eb video t\u00eb gjoksit lakuriq (shoq\u00ebria siguron konfidencialitetin absolut t\u00eb k\u00ebtij materiali), nd\u00ebrsa aplikimi interaktiv do t\u00eb llogaris\u00eb masat dhe do t\u00eb krijoj\u00eb sutjena q\u00eb i p\u00ebrshtaten deri n\u00eb milimetra \u00e7do gruaje, duke u nisur nga nj\u00eb katalog nga i cili p\u00ebrdorueset mund t\u00eb zgjedhin at\u00eb q\u00eb i p\u00ebrshtatet m\u00eb shum\u00eb stilit t\u00eb tyre. M\u00eb pas, nj\u00eb printer 3D do t\u00eb realizoj\u00eb sutjenat dhe brenda disa dit\u00ebsh, klientja do t\u2019i marr\u00eb sutjenat n\u00eb sht\u00ebpi, me nj\u00eb \u00e7mim afro 100 euro. <\/p>\n
A jan\u00eb t\u00eb domosdoshme sutjenat?
\nMegjith\u00ebse p\u00ebrdorimi i tyre \u00ebsht\u00eb aq i p\u00ebrhapur n\u00eb per\u00ebndim, sa shumica e grave nuk do ta imagjinonin jet\u00ebn e tyre pa to, vitin e shkuar u publikuan rezultatet e nj\u00eb studimi t\u00eb m\u00eb shum\u00eb se 15 vjet\u00ebve, drejtuar nga profesori Zhan-Denis Ruijon, i universitetit Fransh-Kompte, n\u00eb Bezanson. Sipas k\u00ebtij specialisti, nuk ka arsye mjek\u00ebsore, anatomike, apo fizike p\u00ebr t\u2019i privuar gjinjt\u00eb nga efekti i r\u00ebndes\u00ebs, sepse grat\u00eb q\u00eb nuk p\u00ebrdornin sutjena, kishin zhvilluar sisteme mbajtjeje gjoksi natyrale. Nga 330 pjes\u00ebmarr\u00ebset n\u00eb studim, ato q\u00eb nuk p\u00ebrdornin sutjena, e kishin gjoksin m\u00eb t\u00eb fort\u00eb, q\u00eb i rezistonte m\u00eb shum\u00eb prekjes dhe thithat ishin mesatarisht 7 mm m\u00eb lart se ato q\u00eb i p\u00ebrdornin sutjenat gjith\u00eb koh\u00ebn. Autori i studimit doli n\u00eb p\u00ebrfundimin se me p\u00ebrdorimin e sutjenave, muskujt e mbajtjes natyrale t\u00eb gjoksit atrofizohen dhe p\u00ebrkeq\u00ebsohen shum\u00eb m\u00eb shpejt me kalimin e koh\u00ebs, duke t\u00eb detyruar t\u00eb b\u00ebhesh e varur nga sutjenat. <\/p>\n","protected":false},"excerpt":{"rendered":"
Tashm\u00eb q\u00eb kanceri i gjoksit \u00ebsht\u00eb nj\u00eb nga kanceret m\u00eb vdekjeprur\u00ebse t\u00eb grave, n\u00eb rrjetet shoq\u00ebrore \u00ebsht\u00eb ngjallur nj\u00eb diskutim i ndezur n\u00eb lidhje me faktin n\u00ebse sutjenat me hekur posht\u00eb, kan\u00eb lidhje me k\u00ebt\u00eb lloj kanceri. \u201c\u00cbsht\u00eb spekuluar shum\u00eb mbi k\u00ebt\u00eb lidhje. N\u00eb fillim thuhej se presioni i sutjenave mbi gjoks mund t\u00eb v\u00ebshtir\u00ebsonte […]<\/p>\n","protected":false},"author":5,"featured_media":13381,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[49],"tags":[],"class_list":["post-13380","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-shendet"],"_links":{"self":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/13380","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/comments?post=13380"}],"version-history":[{"count":0,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/13380\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/media\/13381"}],"wp:attachment":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/media?parent=13380"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/categories?post=13380"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/tags?post=13380"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}