{"id":1332,"date":"2014-07-14T09:25:30","date_gmt":"2014-07-14T09:25:30","guid":{"rendered":"http:\/\/intervista.al\/web\/?p=1332"},"modified":"2014-07-14T09:25:30","modified_gmt":"2014-07-14T09:25:30","slug":"pse-me-fryhet-barku","status":"publish","type":"post","link":"https:\/\/intervista.al\/web\/2014\/07\/pse-me-fryhet-barku\/","title":{"rendered":"Pse m\u00eb fryhet barku?"},"content":{"rendered":"<p><strong>&#8211; Kam nj\u00eb problem k\u00ebto koh\u00eb; m\u00eb \u00ebsht\u00eb fryr\u00eb shum\u00eb barku dhe stomaku. Kam b\u00ebr\u00eb vizit\u00eb mjek\u00ebsore dhe m\u00eb kan\u00eb th\u00ebn\u00eb q\u00eb s\u2019kam asgj\u00eb, thjesht jam shum\u00eb e ndjeshme nga e ngr\u00ebna, por un\u00eb st\u00ebrvitem dhe kjo gj\u00eb s\u2019m\u00eb p\u00eblqen. Si t\u00eb veproj n\u00eb k\u00ebt\u00eb rast? Si ta heq k\u00ebt\u00eb fryrje dhe ta kem belin t\u00eb holl\u00eb si m\u00eb par\u00eb?<\/strong><\/p>\n<p><strong><em>Mario Instruktori:<\/em><\/strong> &#8211; Fryrja e barkut dhe e stomakut vjen nga faktor\u00eb t\u00eb ndrysh\u00ebm, si\u00e7 \u00ebsht\u00eb ngadal\u00ebsimi i metabolizmit, ushqimet n\u00eb or\u00ebt e vona, apo formimi i gazrave nga ndonj\u00eb ftohje e leht\u00eb apo ndryshim i ushqimit. Gjithsesi, ka disa metoda q\u00eb ju ndihmojn\u00eb t\u00eb ulni fryrjen e barkut dhe t\u00eb holloni belin tuaj. S\u00eb pari, mund ta leht\u00ebsoni procesin e tretjes s\u00eb ushqimit me nj\u00eb ushtrim fare t\u00eb thjesht\u00eb. Gjys\u00ebm ore pas ngr\u00ebnies, shtrihuni n\u00eb shpin\u00eb, lakojini k\u00ebmb\u00ebt n\u00eb gjunj\u00eb dhe f\u00ebrkoni barkun e stomakun duke i b\u00ebr\u00eb masazh t\u00eb leht\u00eb gjith\u00eb sip\u00ebrfaqes. Filloni me prekje t\u00eb lehta me gisht\u00ebrinj dhe m\u00eb pas, me shuplak\u00eb. N\u00eb k\u00ebt\u00eb m\u00ebnyr\u00eb, procesi i tretjes fillon t\u00eb p\u00ebrshpejtohet dhe fryrja fillon t\u00eb zhduket dal\u00ebngadal\u00eb. Kini parasysh gjithashtu q\u00eb, kur ushqeheni, p\u00ebrtypini kafshatat sa m\u00eb mir\u00eb dhe mos hani shpejt, por ngadal\u00eb. N\u00ebse hani shpejt, do t\u00eb g\u00eblltisni edhe aj\u00ebr m\u00eb shum\u00eb se\u00e7 duhet, gj\u00eb q\u00eb shkakton fryrje. Shmangni sa m\u00eb shum\u00eb konsumimin e krip\u00ebs e cila ka tendenc\u00ebn t\u00eb ndikoj\u00eb n\u00eb krijimin e dhjamit n\u00eb bark dhe rreth belit. Mbajeni trupin drejt, kudo q\u00eb jeni, qoft\u00eb edhe n\u00eb zyr\u00eb apo ulur n\u00eb sht\u00ebpi. Duke q\u00ebndruar drejt, automatikisht shtr\u00ebngohet edhe barku dhe kjo ndikon p\u00ebr mir\u00eb n\u00eb shfryrjen e tij dhe n\u00eb formimin e belit t\u00eb holl\u00eb. Do t\u2019ju rekomandoja q\u00eb gjat\u00eb dit\u00ebs, t\u00eb praktikoni t\u00ebrheqjen e barkut 5-6 her\u00eb. B\u00ebjeni her\u00eb pas here dhe do t\u00eb shikoni ndryshime t\u00eb shpejta. Konsumoni her\u00eb pas here drith\u00ebra sepse ndihmojn\u00eb n\u00eb tretjen e ushqimit dhe pengojn\u00eb formimin e shtresave yndyrore n\u00eb zon\u00ebn e barkut. Fruti m\u00eb i mir\u00eb p\u00ebr k\u00ebt\u00eb zon\u00eb t\u00eb trupit \u00ebsht\u00eb molla. Nj\u00eb moll\u00eb n\u00eb dit\u00eb, rregullon shum\u00eb procese n\u00eb trupin e \u00e7donj\u00ebrit prej nesh. Besoj e dini q\u00eb flitet shum\u00eb p\u00ebr efektin pozitiv q\u00eb ka molla n\u00eb sh\u00ebndetin dhe fizikun ton\u00eb.<\/p>\n<p>Kini kujdes n\u00eb ushtrimet q\u00eb b\u00ebni n\u00eb palest\u00ebr, mos e sforconi veten dhe frym\u00ebmarrja gjat\u00eb ushtrimeve duhet t\u00eb jet\u00eb sa m\u00eb e rregullt sepse mbajtja e frym\u00ebs kur ekzekutoni nj\u00eb ushtrim, ndikon shum\u00eb n\u00eb fryrjen e barkut.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8211; Kam nj\u00eb problem k\u00ebto koh\u00eb; m\u00eb \u00ebsht\u00eb fryr\u00eb shum\u00eb barku dhe stomaku. Kam b\u00ebr\u00eb vizit\u00eb mjek\u00ebsore dhe m\u00eb kan\u00eb th\u00ebn\u00eb q\u00eb s\u2019kam asgj\u00eb, thjesht jam shum\u00eb e ndjeshme nga e ngr\u00ebna, por un\u00eb st\u00ebrvitem dhe kjo gj\u00eb s\u2019m\u00eb p\u00eblqen. Si t\u00eb veproj n\u00eb k\u00ebt\u00eb rast? Si ta heq k\u00ebt\u00eb fryrje dhe ta kem belin [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[90],"tags":[],"class_list":["post-1332","post","type-post","status-publish","format-standard","hentry","category-instruktori"],"_links":{"self":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/1332","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/comments?post=1332"}],"version-history":[{"count":0,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/1332\/revisions"}],"wp:attachment":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/media?parent=1332"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/categories?post=1332"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/tags?post=1332"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}