1. Dhimbjet gjat\u00eb periodave jan\u00eb normale:
\na. E v\u00ebrtet\u00eb
\nb. G\u00ebnjesht\u00ebr<\/p>\n
2. Dhimbjet menstruale konsiderohen jonormale (dismenorre), kur:
\na. Nuk veprojn\u00eb ila\u00e7et p\u00ebr qet\u00ebsimin e dhimbjeve.
\nb. Dhimbja fillon n\u00eb dit\u00ebn e par\u00eb t\u00eb periudh\u00ebs menstruale.
\nc. Dhimbja zgjat gjat\u00eb gjith\u00eb periodave.
\nd. Dhimbja t\u00eb pengon t\u00eb kryesh aktivitetet normale.<\/p>\n
3. Cila nga simptomat e m\u00ebposhtme \u00ebsht\u00eb shenj\u00eb e dismenorres\u00eb?
\na. T\u00eb vjellat
\nb. Marramendja
\nc. Dhimbjet e kok\u00ebs
\nd. T\u00eb gjitha m\u00eb sip\u00ebr<\/p>\n
4. Dhimbjet e periodave p\u00ebrb\u00ebjn\u00eb shkakun e dyt\u00eb t\u00eb mungesave n\u00eb shkoll\u00eb, apo n\u00eb pun\u00eb t\u00eb grave n\u00eb t\u00eb 20-tat.
\na. E v\u00ebrtet\u00eb
\nb. G\u00ebnjesht\u00ebr<\/p>\n
5. Grat\u00eb me dhimbje periodash, duhet ta evitojn\u00eb seksin:
\na. E v\u00ebrtet\u00eb
\nb. G\u00ebnjesht\u00ebr<\/p>\n
6. Dhimbjet e periodave mund t\u00eb shkaktohen nga endometrioza, nj\u00eb gjendje q\u00eb ndodh kur indet endometriale, q\u00eb veshin mitr\u00ebn, fillojn\u00eb:
\na. T\u00eb enjten.
\nb. T\u00eb rrjedhin gjak.
\nc. T\u00eb kalcifikohen.
\nd. T\u00eb zhvillohen n\u00eb pjes\u00eb t\u00eb tjera t\u00eb trupit.<\/p>\n
7. Dhimbjet e periodave mund t\u00eb shkaktohen edhe nga fibrozat, q\u00eb jan\u00eb:
\na. Tumore beninje t\u00eb mitr\u00ebs
\nb. Tumore malinje t\u00eb mitr\u00ebs
\nc. Nj\u00eb lloj cisti i vezoreve
\nd. Asnj\u00eb nga m\u00eb sip\u00ebr<\/p>\n
8. Duhet shkuar te doktori n\u00ebse ke ng\u00ebr\u00e7e t\u00eb forta menstruale q\u00eb zgjasin:
\na. M\u00eb shum\u00eb se nj\u00eb dit\u00eb.
\nb. M\u00eb shum\u00eb se dy-tre dit\u00eb.
\nc. Gjat\u00eb gjith\u00eb periodave.
\nd. Dy perioda rresht.<\/p>\n
9. Keni m\u00eb shum\u00eb gjasa t\u00eb keni dhimbje menstruale ose ng\u00ebr\u00e7e p\u00ebr nj\u00eb koh\u00eb t\u00eb gjat\u00eb, n\u00ebse:
\na. Pini duhan.
\nb. Pini alkool.
\nc. Keni menstruacione t\u00eb bollshme.
\nd. T\u00eb gjitha m\u00eb sip\u00ebr.<\/p>\n
10. Gjat\u00eb cil\u00ebs faz\u00eb t\u00eb ciklit ndodhin m\u00eb shpesh dhimbjet menstruale?
\na. Gjat\u00eb ovulimit
\nb. Menj\u00ebher\u00eb pas ovulimit
\nc. Kur veza l\u00ebviz n\u00ebp\u00ebr tubat e Fallopit
\nd. Kur mitra heq shtres\u00ebn e saj t\u00eb brendshme<\/p>\n
11. Akupunktura dhe akupresioni mund t\u00eb ndihmojn\u00eb n\u00eb parandalimin e dhimbjeve t\u00eb periodave:
\na. E v\u00ebrtet\u00eb
\nb. G\u00ebnjesht\u00ebr<\/p>\n
12. Cila nga substancat e m\u00ebposhtme mund t\u00eb ndihmoj\u00eb n\u00eb leht\u00ebsimin e dhimbjeve menstruale?
\na. Tiamina
\nb. Kafeina
\nc. Kloruri i natriumit (kripa)
\nd. Goma guar<\/p>\n
13. Meditimi dhe teknikat e tjera t\u00eb reduktimit t\u00eb stresit mund t\u00eb ndihmojn\u00eb n\u00eb leht\u00ebsimin e dhimbjeve menstruale:
\na. E v\u00ebrtet\u00eb
\nb. G\u00ebnjesht\u00ebr<\/p>\n
14. Ila\u00e7et anti-inflamatore josteroidale (NSAID) mund t\u00eb leht\u00ebsojn\u00eb dhimbjet menstruale. Cila nga t\u00eb m\u00ebposhtmet \u00ebsht\u00eb nj\u00eb NSAD?
\na. Estrogjenet
\nb. Ibuprofeni
\nc. Tetraciklina
\nd. Asnj\u00eb m\u00eb sip\u00ebr<\/p>\n
15. Cili nga trajtimet e m\u00ebposhtme kund\u00ebr dhimbjeve menstruale hollon veshjen e brendshme t\u00eb mitr\u00ebs?
\na. Ila\u00e7et NSAID
\nb. Pilulat kontraceptive
\nc. Asnj\u00eb nga m\u00eb sip\u00ebr<\/p>\n
16. Dhimbjet menstruale mund t\u00eb leht\u00ebsohen pas lindjes s\u00eb f\u00ebmij\u00ebve:
\na. E v\u00ebrtet\u00eb
\nb. G\u00ebnjesht\u00ebr<\/p>\n
P\u00ebrgjigjet
\n1. P\u00ebrgjigjja e sakt\u00eb \u00ebsht\u00eb a-ja.
\nSipas Kongresit Amerikan t\u00eb Obstet\u00ebrve dhe Gjinekolog\u00ebve, shumica e grave kan\u00eb ndonj\u00eb bezdi gjat\u00eb periodave dhe m\u00eb shum\u00eb se gjysma kan\u00eb dhimbje nj\u00eb ose dy dit\u00eb \u00e7do muaj.
\n2. P\u00ebrgjigjja e sakt\u00eb \u00ebsht\u00eb d-ja.
\nN\u00eb k\u00ebto raste, dhimbjet menstruale jan\u00eb aq t\u00eb forta, sa t\u00eb pengojn\u00eb t\u00eb kryesh aktivitete normale dhe b\u00ebhet fjal\u00eb p\u00ebr dismenorre. N\u00eb shumic\u00ebn e rasteve, ato mund t\u00eb trajtohen.
\n3. P\u00ebrgjigjja e sakt\u00eb \u00ebsht\u00eb d-ja.
\nSimptomat potenciale t\u00eb dismenorres\u00eb p\u00ebrfshijn\u00eb ng\u00ebr\u00e7et ose dhimbjet n\u00eb fund t\u00eb barkut, ose n\u00eb fund t\u00eb shpin\u00ebs, nj\u00eb ndjesi si \u201ct\u00ebrheqje\u201d n\u00eb brend\u00ebsi t\u00eb kofsh\u00ebve, diarre, t\u00eb p\u00ebrziera, t\u00eb vjella, marrje mendsh dhe dhimbje koke.
\n4. P\u00ebrgjigjja e sakt\u00eb \u00ebsht\u00eb b-ja.
\nSipas Institutit Amerikan t\u00eb Sh\u00ebndetit, ato nuk p\u00ebrb\u00ebjn\u00eb shkakun e dyt\u00eb, por shkakun e par\u00eb t\u00eb mungesave t\u00eb vajzave n\u00eb shkoll\u00eb dhe n\u00eb pun\u00eb.
\n5. P\u00ebrgjigjja e sakt\u00eb \u00ebsht\u00eb b-ja.
\nN\u00eb p\u00ebrgjith\u00ebsi, grat\u00eb me dhimbje periodash nuk duhet ta evitojn\u00eb seksin, bile te disa gra, orgazma mund t\u00eb leht\u00ebsoj\u00eb ng\u00ebr\u00e7et menstruale. Megjithat\u00eb, ka disa raste t\u00eb caktuara kur nj\u00eb grua k\u00ebshillohet t\u00eb evitoj\u00eb seksin, k\u00ebshtu q\u00eb flisni me doktorin tuaj n\u00ebse keni dyshime.
\n6. P\u00ebrgjigjja e sakt\u00eb \u00ebsht\u00eb d-ja.
\nN\u00eb rastin e endometrioz\u00ebs, indet endometriale formohen n\u00eb pjes\u00eb t\u00eb tjera t\u00eb trupit, si n\u00eb vezore, fshik\u00ebz, n\u00eb zorr\u00ebn e trash\u00eb dhe n\u00eb sip\u00ebrfaqen e jashtme t\u00eb mitr\u00ebs. K\u00ebto mund t\u00eb shkaktojn\u00eb dhimbje n\u00eb bark.
\n7. P\u00ebrgjigjja e sakt\u00eb \u00ebsht\u00eb a-ja.
\nFibromat mund t\u00eb formohen jasht\u00eb, brenda, ose n\u00eb muret e mitr\u00ebs dhe mund t\u00eb shkaktoj\u00eb dhimbje dhe hemorragji gjat\u00eb periodave.
\n8. P\u00ebrgjigjja e sakt\u00eb \u00ebsht\u00eb b-ja.
\nKongresi Amerikan i Obstet\u00ebrve dhe Gjinekolog\u00ebve k\u00ebshillon t\u00eb shkoni te doktori n\u00ebse keni ng\u00ebr\u00e7e t\u00eb forta menstruale q\u00eb zgjasin m\u00eb shum\u00eb se dy-tri dit\u00eb. Ju, gjithashtu, duhet t\u00eb shkoni te doktori n\u00ebse keni temperatur\u00eb, sekrecione vaginale t\u00eb pazakonta, q\u00eb mbajn\u00eb er\u00eb t\u00eb keqe, ose t\u00eb shtuara dhe n\u00ebse periodat ju vijn\u00eb me m\u00eb shum\u00eb se nj\u00eb jav\u00eb vones\u00eb, ose n\u00ebse dhimbjet ndodhin jo n\u00eb periudh\u00ebn e menstruacioneve. Telefonojini doktorit n\u00ebse ju kan\u00eb v\u00ebn\u00eb sterile koh\u00ebt e fundit, n\u00ebse keni cop\u00ebza t\u00eb koaguluara t\u00eb gjakut, ose simptoma t\u00eb tjera q\u00eb shoq\u00ebrojn\u00eb dhimbjen.
\n9. P\u00ebrgjigjja e sakt\u00eb \u00ebsht\u00eb d-ja.
\nGrat\u00eb kan\u00eb m\u00eb shum\u00eb gjasa t\u00eb ken\u00eb dhimbje menstruale t\u00eb zgjatura n\u00ebse kan\u00eb shum\u00eb hemorragji, n\u00ebse pin\u00eb duhan, ose alkool. Ato gjithashtu kan\u00eb m\u00eb shum\u00eb gjasa t\u2019i ken\u00eb ato n\u00ebse u kan\u00eb ardhur periodat e para n\u00eb mosh\u00eb t\u00eb hershme (m\u00eb her\u00ebt se 11 vje\u00e7e), ose n\u00ebse periodat zgjasin pes\u00eb dit\u00eb ose m\u00eb shum\u00eb.
\n10. P\u00ebrgjigjja e sakt\u00eb \u00ebsht\u00eb d-ja.
\nPeriodat fillojn\u00eb kur mitra heq shtres\u00ebn e brendshme, q\u00eb trupi i gruas e p\u00ebrgatit \u00e7do muaj p\u00ebr t\u00eb pritur vez\u00ebn e pllenuar. Pik\u00ebrisht n\u00eb k\u00ebt\u00eb koh\u00eb fillojn\u00eb edhe dhimbjet e periodave.
\n11. P\u00ebrgjigjja e sakt\u00eb \u00ebsht\u00eb b-ja.
\nSipas Kongresit Amerikan t\u00eb Obstet\u00ebrve dhe Gjinekolog\u00ebve, akupunktura dhe akupresioni mund t\u00eb ndihmojn\u00eb n\u00eb leht\u00ebsimin e dhimbjeve t\u00eb periodave, por jo t\u2019i parandalojn\u00eb ato.
\n12. P\u00ebrgjigjja e sakt\u00eb \u00ebsht\u00eb a-ja.
\nSipas Kongresit Amerikan t\u00eb Obstet\u00ebrve dhe Gjinekolog\u00ebve, tiamina (vitamina B1) mund t\u00eb ndihmoj\u00eb n\u00eb leht\u00ebsimin e dhimbjeve menstruale, megjith\u00ebse nuk i parandalon ato. Tiamina gjendet te drith\u00ebrat, tek arrat dhe te mishi. Gjithashtu, mund t\u00eb ndihmojn\u00eb vitamina B6, si edhe tabletat me kalcium e magnezium.
\n13. P\u00ebrgjigjja e sakt\u00eb \u00ebsht\u00eb a-ja.
\nMeditimi, joga dhe teknikat e tjera p\u00ebr reduktimin e stresit mund t\u00eb ndihmojn\u00eb n\u00eb leht\u00ebsimin e dhimbjeve menstruale, ashtu si edhe fizkultura dhe gjumi i mjaftuesh\u00ebm.
\n14. P\u00ebrgjigjja e sakt\u00eb \u00ebsht\u00eb b-ja.
\nIla\u00e7et NSAID, si ibuprofeni dhe naprokseni, mund t\u00eb blihen n\u00eb farmaci p\u00ebr t\u00eb qet\u00ebsuar dhumbjet menstruale. Ato funksionojn\u00eb m\u00eb mir\u00eb n\u00ebse ju filloni t\u2019i merrni sapo t\u00eb shfaqen simptomat e para t\u00eb dhimbjeve, ose n\u00eb dit\u00ebn e par\u00eb t\u00eb periodave. Disa njer\u00ebz nuk duhet t\u00eb pin\u00eb NSAID, si p\u00ebr shembull kur vuajn\u00eb nga nj\u00eb hemorragji, nga ul\u00e7era, nga d\u00ebmtime t\u00eb veshkave apo t\u00eb m\u00ebl\u00e7is\u00eb. NSAID gjithashtu mund t\u00eb nd\u00ebrveprojn\u00eb me ila\u00e7e t\u00eb tjera q\u00eb mund t\u00eb merrni, prandaj, n\u00eb k\u00ebto raste, k\u00ebshillohuni me doktorin.
\n15. P\u00ebrgjigjja e sakt\u00eb \u00ebsht\u00eb b-ja.
\nPilulat kontraceptive dhe metodat e tjera t\u00eb kontracepsionit hormonal ndihmojn\u00eb n\u00eb kontrollimin e rritjes s\u00eb veshjes s\u00eb brendshme q\u00eb krijon mitra, k\u00ebshtu q\u00eb prodhohet m\u00eb pak hormoni prostaglandin. Pak\u00ebsimi i k\u00ebtij hormoni do t\u00eb thot\u00eb m\u00eb pak kontraksione dhe m\u00eb pak dhimbje.
\n16. P\u00ebrgjigjja e sakt\u00eb \u00ebsht\u00eb a-ja.
\n\u00c7do grua ka m\u00eb pak dhimbje periodash pasi lind f\u00ebmij\u00eb, ose me kalimin e mosh\u00ebs. <\/p>\n","protected":false},"excerpt":{"rendered":"
1. Dhimbjet gjat\u00eb periodave jan\u00eb normale: a. E v\u00ebrtet\u00eb b. G\u00ebnjesht\u00ebr 2. Dhimbjet menstruale konsiderohen jonormale (dismenorre), kur: a. Nuk veprojn\u00eb ila\u00e7et p\u00ebr qet\u00ebsimin e dhimbjeve. b. Dhimbja fillon n\u00eb dit\u00ebn e par\u00eb t\u00eb periudh\u00ebs menstruale. c. Dhimbja zgjat gjat\u00eb gjith\u00eb periodave. d. Dhimbja t\u00eb pengon t\u00eb kryesh aktivitetet normale. 3. Cila nga simptomat e […]<\/p>\n","protected":false},"author":5,"featured_media":13280,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[219,51],"tags":[],"class_list":["post-13279","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pyetje-pergjigje","category-test"],"_links":{"self":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/13279","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/comments?post=13279"}],"version-history":[{"count":0,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/13279\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/media\/13280"}],"wp:attachment":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/media?parent=13279"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/categories?post=13279"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/tags?post=13279"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}