1. Vrapi \u00ebsht\u00eb nj\u00eb makth i v\u00ebrtet\u00eb
\nN\u00ebse ju duhet t\u00eb vraponi p\u00ebr t\u00eb kapur autobusin, t\u00eb mos vonoheni n\u00eb pun\u00eb, ose thjesht p\u00ebr fizkultur\u00eb, duhet ta mendoni mir\u00eb, sepse edhe gjoksi juaj do t\u00eb tundet e shkundet p\u00ebr qejf t\u00eb vet. K\u00ebshtu, nd\u00ebrkoh\u00eb q\u00eb ju e shtoni shpejt\u00ebsin\u00eb, ai do t\u00eb veproj\u00eb sikur ju jeni duke b\u00ebr\u00eb vazhdimisht… zhytje n\u00ebnujore. <\/p>\n
2. \u201cKe sy t\u00eb bukur!\u201d
\nMe siguri q\u00eb e keni d\u00ebgjuar t\u00eb pakt\u00ebn nj\u00eb her\u00eb k\u00ebt\u00eb fraz\u00eb nga nj\u00eb djal\u00eb. Vet\u00ebm se, n\u00eb momentin kur ai b\u00ebn k\u00ebt\u00eb kompliment \u201ct\u00eb pafajsh\u00ebm\u201d, nuk \u00ebsht\u00eb duke par\u00eb syt\u00eb tuaj, por gjoksin! Megjith\u00ebse \u00ebsht\u00eb mikluese t\u00eb t\u00ebrheq\u00ebsh v\u00ebmendjen e seksit t\u00eb kund\u00ebrt pa b\u00ebr\u00eb pothuajse fare p\u00ebrpjekje, disa her\u00eb kjo \u00ebsht\u00eb e lodhshme, sidomos kur bashk\u00ebbiseduesi i bie gjithmon\u00eb nj\u00eb gozhde…<\/p>\n
3. Probleme gjat\u00eb periodave
\nPeriodat shoq\u00ebrohen edhe me enjtje dhe dhimbje t\u00eb gjoksit. T\u00eb gjitha grat\u00eb kan\u00eb probleme n\u00eb dit\u00ebt e v\u00ebshtira t\u00eb ciklit, por p\u00ebr grat\u00eb me gjoks t\u00eb madh, problemi \u00ebsht\u00eb edhe m\u00eb i madh. Enjtja \u00ebsht\u00eb baraz me nj\u00eb num\u00ebr m\u00eb t\u00eb madh sutjenash dhe ju mendoni: \u201cEdhe m\u00eb akoma?\u201d. Sigurisht, dhimbja q\u00eb shkaktohet nga cikli shtohet nga presioni i ushtruar n\u00eb sutjenat e ngushta. <\/p>\n
4. Sutjena pa rripa? \u00c7\u2019jan\u00eb k\u00ebto?
\nFustanet e bluzat n\u00eb form\u00eb busti jan\u00eb t\u00eb ndaluara p\u00ebr grat\u00eb me gjoks t\u00eb madh. Edhe po t\u00eb keni provuar sutjena me mbajtje t\u00eb mir\u00eb, gjithmon\u00eb gjoksi arrin… t\u00eb shp\u00ebtoj\u00eb prej tyre dhe ju mbeteni duke e t\u00ebrhequr gjithmon\u00eb bluz\u00ebn lart, p\u00ebr t\u00eb qen\u00eb m\u00eb e sigurt. Tashm\u00eb e keni t\u00eb qart\u00eb; r\u00ebndesa nuk \u00ebsht\u00eb n\u00eb an\u00ebn tuaj. <\/p>\n
5. Problem p\u00ebr t\u00eb gjetur sutjenat e duhura
\nKur vini re se sutjenat e vetme q\u00eb mbanit prej shum\u00eb koh\u00ebsh kan\u00eb nevoj\u00eb t\u00eb nd\u00ebrrohen, ju fillon paniku… Shkoni t\u00eb blini sutjena dhe filloni t\u00eb provoni nj\u00ebr\u00ebn pal\u00eb pas tjetr\u00ebs. Kur m\u00eb n\u00eb fund gjeni kup\u00ebn e duhur, nuk ju p\u00ebrshtatet perimetri; ose \u00ebsht\u00eb m\u00eb i vog\u00ebl, ose m\u00eb i madh se \u00e7\u2019duhet. Derisa t\u00eb gjeni sutjenat e duhura, do t\u00eb keni provuar gjysm\u00ebn e dyqanit. P\u00ebrsa u p\u00ebrket sutjenave atletike, as q\u00eb b\u00ebhet fjal\u00eb!<\/p>\n
6. Fizkultura \u00ebsht\u00eb nj\u00eb sfid\u00eb
\n\u00c7far\u00ebdolloj ushtrimesh t\u00eb b\u00ebni, ka gjasa q\u00eb ato t\u00eb b\u00ebhen (pa dashje) sfiduese p\u00ebr ju. Pavar\u00ebsia e gjoksit, bashkuar me l\u00ebvizjet q\u00eb k\u00ebrkohen p\u00ebr disa ushtrime, mund t\u00eb t\u00ebrheq\u00eb v\u00ebshtrimet e t\u00eb tjer\u00ebve, edhe kur ju nuk e kuptoni. Gjoksi q\u00eb ulet e ngrihet dhe mund\u00ebsia se mund t\u00eb \u201crr\u00ebshqas\u00eb\u201d nga sutjenat, mjafton q\u00eb t\u2019ju m\u00ebrzis\u00eb. <\/p>\n
7. Sutjenat e shtr\u00ebnguara dhe bluzat e ngushta: Kombinim i rreziksh\u00ebm
\nBluzat e ngushta jan\u00eb problem p\u00ebr shum\u00eb gra me gjoks t\u00eb madh. Edhe ato q\u00eb e kan\u00eb provuar, jan\u00eb penduar m\u00eb pas. Stutjenat e shtr\u00ebnguara, apo t\u00eb vogla, s\u00eb bashku me nj\u00eb bluz\u00eb t\u00eb ngusht\u00eb, e b\u00ebjn\u00eb gjoksin t\u00eb ngrihet p\u00ebrpjet\u00eb. N\u00eb k\u00ebto raste, duket sikur keni b\u00ebr\u00eb operacion plastik n\u00eb gjoks, nd\u00ebrkoh\u00eb q\u00eb juve ju merret fryma. Pa folur k\u00ebtu p\u00ebr rastet kur pjes\u00eb t\u00eb gjoksit dalin sip\u00ebr, apo anash sutjenave! Mos e p\u00ebrs\u00ebrisni m\u00eb! <\/p>\n
8. \u00c7anta tip \u201cpostieri\u201d dhe rripi i siguris\u00eb n\u00eb makin\u00eb, jan\u00eb armiqt\u00eb tuaj
\nSado t\u00eb d\u00ebshironi t\u00eb ndiqni mod\u00ebn dhe t\u00eb blini nj\u00eb \u00e7ant\u00eb me rrip si t\u00eb postierit, nuk mundeni, sepse hap\u00ebsira e ngusht\u00eb, ose joekzistuese mes gjinjve tuaj, nuk e lejon k\u00ebt\u00eb. E nj\u00ebjta gj\u00eb ndodh edhe me rripin e siguris\u00eb n\u00eb makin\u00ebs, t\u00eb cilin nuk dini ku ta vini…<\/p>\n
9. Ju dhemb shpina?
\nOse akoma m\u00eb keq: \u201cKe menduar t\u00eb b\u00ebsh nj\u00eb operacion p\u00ebr zvog\u00eblimin e gjoksit?\u201d. K\u00ebto jan\u00eb disa nga pyetjet q\u00eb mund t\u00eb keni d\u00ebgjuar nga shoqet, ose t\u00eb njohurit q\u00eb nuk rrin\u00eb dot pa folur. Megjith\u00ebse gjoksi juaj ju bezdis mjaft her\u00eb, thell\u00eb-thell\u00eb ju e doni at\u00eb! P\u00ebrkundrazi, atyre q\u00eb ju b\u00ebjn\u00eb k\u00ebt\u00eb pyetje, ju vjen t\u2019i b\u00ebni pyetjen e kund\u00ebrt: \u201cPo ty, t\u00eb ka ka vajtur ndonj\u00ebher\u00eb n\u00eb mendje ta zmadhosh t\u00ebndin?\u201d…<\/p>\n
10. \u00c7far\u00eb fshihet aty brenda?
\nTh\u00ebrrimet dhe qimet q\u00eb bien nga flok\u00ebt, duket se gjejn\u00eb strehim te gjoksi. At\u00ebher\u00eb, ju nevojitet t\u2019i pastroni q\u00eb t\u00eb mos ju kruhet, apo t\u00eb mos bezdiseni prej tyre. Gjithashtu, edhe pikat e gjell\u00ebs, t\u00eb cilat e njollosin bluz\u00ebn pik\u00ebrisht te gjoksi…<\/p>\n
11. R\u00ebndesa b\u00ebn pun\u00ebn e vet
\nP\u00ebr fat t\u00eb keq, gjoksi i madh, me kalimin e koh\u00ebs, ka tendenc\u00eb t\u00eb bjer\u00eb m\u00eb shum\u00eb se gjoksi i vog\u00ebl. \u00cbsht\u00eb nj\u00eb ligj i natyr\u00ebs; sa m\u00eb e madhe pesha, aq m\u00eb shum\u00eb vepron r\u00ebndesa. Jo m\u00eb kot ka plot gra q\u00eb kur arrijn\u00eb nj\u00ebfar\u00eb moshe, detyrohen t\u00eb b\u00ebjn\u00eb operacion plastik p\u00ebr reduktimin e gjoksit. <\/p>\n","protected":false},"excerpt":{"rendered":"
1. Vrapi \u00ebsht\u00eb nj\u00eb makth i v\u00ebrtet\u00eb N\u00ebse ju duhet t\u00eb vraponi p\u00ebr t\u00eb kapur autobusin, t\u00eb mos vonoheni n\u00eb pun\u00eb, ose thjesht p\u00ebr fizkultur\u00eb, duhet ta mendoni mir\u00eb, sepse edhe gjoksi juaj do t\u00eb tundet e shkundet p\u00ebr qejf t\u00eb vet. K\u00ebshtu, nd\u00ebrkoh\u00eb q\u00eb ju e shtoni shpejt\u00ebsin\u00eb, ai do t\u00eb veproj\u00eb sikur ju […]<\/p>\n","protected":false},"author":5,"featured_media":13276,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[50],"tags":[],"class_list":["post-13275","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-intimitet"],"_links":{"self":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/13275","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/comments?post=13275"}],"version-history":[{"count":0,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/13275\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/media\/13276"}],"wp:attachment":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/media?parent=13275"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/categories?post=13275"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/tags?post=13275"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}