– P\u00ebrsh\u00ebndetje! Ju kam shkruar edhe m\u00eb par\u00eb p\u00ebr t\u00eb nj\u00ebjtin problem… Kam mendime negative, si t\u00eb thuash mendime monotone, q\u00eb nuk di si t\u2019i largoj. Dua t\u00eb di: mendimet negative shkaktojn\u00eb frik\u00ebn apo frika shkakton mendimet negative? Mua m\u00eb kap shpesh frika p\u00ebr mendimet negative dhe ndihem pesimist, m\u00eb duket sikur nuk jam n\u00eb vete. A kurohet kjo gj\u00eb pa ndihm\u00ebn e psikologut, por me mendime pozitive dhe me besim n\u00eb vetvete? Faleminderit.
\nBorana Marku, psikologe: – Sigurisht q\u00eb njeriu e ka veten e tij n\u00eb dor\u00eb dhe do t\u00eb thoja me plot goj\u00ebn se \u00ebsht\u00eb doktori i vetvetes, n\u00ebse d\u00ebshiron. Vet\u00ebm n\u00eb rastet kur problemet q\u00eb keni jan\u00eb fizike e sh\u00ebndet\u00ebsore at\u00ebher\u00eb keni nevoj\u00eb p\u00ebr mjek specialist ose psikolog klinicist. N\u00eb rastet kur frika e mendimet negative ju vijn\u00eb pa ndonj\u00eb shkak apo arsye t\u00eb ve\u00e7ant\u00eb, at\u00ebher\u00eb e keni po ju vet\u00eb n\u00eb dor\u00eb ta sh\u00ebroni vetveten. N\u00eb momentin q\u00eb ju vijn\u00eb mendime negative b\u00ebni di\u00e7ka t\u00eb vlefshme, merruni me sport, lexoni nj\u00eb lib\u00ebr, dilni me shoq\u00ebri, studioni, bisedoni me miqt\u00eb tuaj m\u00eb t\u00eb af\u00ebrt, me familjar\u00ebt dhe do t\u00eb shikoni p\u00ebrmir\u00ebsime shum\u00eb t\u00eb m\u00ebdha p\u00ebrsa i p\u00ebrket problemit q\u00eb parashtroni. Pra, n\u00eb thelb, ju nuk keni asnj\u00eb problem, duhet thjesht t\u00eb ndryshoni m\u00ebnyr\u00ebn e t\u00eb jetuarit dhe t\u00eb menduarit. Nj\u00eb k\u00ebshill\u00eb e thjesht\u00eb dhe hapi i par\u00eb q\u00eb duhet t\u00eb b\u00ebni: Rregulloni ciklin e gjumit! Ndonj\u00ebher\u00eb na duket sikur futemi n\u00eb nj\u00eb rreth vicioz nga i cili nuk dalim dot, nd\u00ebrkoh\u00eb q\u00eb do ta keni shum\u00eb t\u00eb leht\u00eb t\u00eb dilni prej tij n\u00ebse flini her\u00ebt dhe zgjoheni her\u00ebt (mos flini kurr\u00eb paradite) e b\u00ebni nj\u00eb jet\u00eb aktive, me synime e objektiva t\u00eb qarta p\u00ebr t\u00eb arritur. <\/p>\n","protected":false},"excerpt":{"rendered":"
– P\u00ebrsh\u00ebndetje! Ju kam shkruar edhe m\u00eb par\u00eb p\u00ebr t\u00eb nj\u00ebjtin problem… Kam mendime negative, si t\u00eb thuash mendime monotone, q\u00eb nuk di si t\u2019i largoj. Dua t\u00eb di: mendimet negative shkaktojn\u00eb frik\u00ebn apo frika shkakton mendimet negative? Mua m\u00eb kap shpesh frika p\u00ebr mendimet negative dhe ndihem pesimist, m\u00eb duket sikur nuk jam n\u00eb […]<\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[86,219],"tags":[],"class_list":["post-13165","post","type-post","status-publish","format-standard","hentry","category-psikologu","category-pyetje-pergjigje"],"_links":{"self":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/13165","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/comments?post=13165"}],"version-history":[{"count":0,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/13165\/revisions"}],"wp:attachment":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/media?parent=13165"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/categories?post=13165"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/tags?post=13165"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}