{"id":13130,"date":"2016-05-31T17:30:34","date_gmt":"2016-05-31T15:30:34","guid":{"rendered":"http:\/\/intervista.al\/web\/?p=13130"},"modified":"2016-05-31T12:02:21","modified_gmt":"2016-05-31T10:02:21","slug":"kam-dhimbje-gjuri-a-mund-te-ushtrohem","status":"publish","type":"post","link":"https:\/\/intervista.al\/web\/2016\/05\/kam-dhimbje-gjuri-a-mund-te-ushtrohem\/","title":{"rendered":"Kam dhimbje gjuri. A mund t\u00eb ushtrohem?"},"content":{"rendered":"<p>&#8211; Kam nj\u00eb pyetje p\u00ebr instruktorin dhe doja nj\u00eb p\u00ebrgjigje, n\u00ebse \u00ebsht\u00eb e mundur. Kam d\u00ebmtuar gjurin padashur dhe pasi kam b\u00ebr\u00eb mjekimin, m\u2019u sh\u00ebrua, por edhe pse ka kaluar koh\u00eb, m\u00eb dhemb s\u00ebrish edhe kur b\u00ebj ushtrime. Instruktori im m\u00eb thot\u00eb: \u201cEdhe pse ke dhimbje, ushtrohu, s\u2019ka problem\u201d. Po ju, \u00e7far\u00eb m\u00eb k\u00ebshilloni?<br \/>\nMario, instruktor:  &#8211; Un\u00eb nuk ju k\u00ebshilloj t\u00eb b\u00ebni ushtrime, nd\u00ebrkoh\u00eb q\u00eb keni dhimbje, kjo \u00ebsht\u00eb totalisht e gabuar. Aq m\u00eb tep\u00ebr q\u00eb ju e keni d\u00ebmtuar gjurin, pra, nuk \u00ebsht\u00eb thjesht nj\u00eb dhimbje muskulare. Un\u00eb nuk mund t\u2019ju flas p\u00ebr instruktorin q\u00eb ju ndjek, por edhe n\u00ebse shkoni te nj\u00eb fizioterapist, mendoj se do t\u2019ju k\u00ebshillonte t\u2019i nd\u00ebrprisni ushtrimet. Ushtrimet jan\u00eb t\u00eb mira, por n\u00eb raste t\u00eb tilla nuk do t\u2019jua sugjeroja, sepse do ta d\u00ebmtonit gjurin akoma m\u00eb shum\u00eb. Do t\u2019ju k\u00ebshilloja t\u00eb k\u00ebshilloheni me doktorin q\u00eb \u00ebsht\u00eb marr\u00eb me problemin e gjurit tuaj dhe t\u00eb b\u00ebni disa koh\u00eb fizioterapi, p\u00ebrpara se t\u00eb rifilloni ushtrimet. N\u00eb t\u00eb kund\u00ebrt, b\u00ebni ushtrime t\u00eb lehta, pa e sforcuar gjurin dhe mund\u00ebsisht, mbani fasho sportive q\u00eb jan\u00eb apostafat p\u00ebr ata persona q\u00eb kan\u00eb probleme me gjunj\u00ebt. K\u00ebt\u00eb fasho duhet ta mbani edhe gjat\u00eb koh\u00ebs q\u00eb ushtroheni. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8211; Kam nj\u00eb pyetje p\u00ebr instruktorin dhe doja nj\u00eb p\u00ebrgjigje, n\u00ebse \u00ebsht\u00eb e mundur. Kam d\u00ebmtuar gjurin padashur dhe pasi kam b\u00ebr\u00eb mjekimin, m\u2019u sh\u00ebrua, por edhe pse ka kaluar koh\u00eb, m\u00eb dhemb s\u00ebrish edhe kur b\u00ebj ushtrime. Instruktori im m\u00eb thot\u00eb: \u201cEdhe pse ke dhimbje, ushtrohu, s\u2019ka problem\u201d. Po ju, \u00e7far\u00eb m\u00eb k\u00ebshilloni? Mario, [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[90,219],"tags":[],"class_list":["post-13130","post","type-post","status-publish","format-standard","hentry","category-instruktori","category-pyetje-pergjigje"],"_links":{"self":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/13130","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/comments?post=13130"}],"version-history":[{"count":0,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/13130\/revisions"}],"wp:attachment":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/media?parent=13130"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/categories?post=13130"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/tags?post=13130"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}