1. Kalciumin mund ta marr\u00ebsh edhe nga perimet:
\na. E v\u00ebrtet\u00eb
\nb. G\u00ebnjesht\u00ebr<\/p>\n
2. Bebja n\u00eb mit\u00ebr e merr kalciumin nga n\u00ebna e tij:
\na. E v\u00ebrtet\u00eb
\nb. G\u00ebnjesht\u00ebr<\/p>\n
3. N\u00ebse merrni m\u00eb pak kalcium n\u00ebp\u00ebrmjet ushqimit, ulet rreziku p\u00ebr gur\u00eb n\u00eb veshka:
\na. E v\u00ebrtet\u00eb
\nb. G\u00ebnjesht\u00ebr<\/p>\n
4. Cili ushqim na jep m\u00eb shum\u00eb kalcium?
\na. Qum\u00ebshti me pak yndyr\u00eb
\nb. Djathi i tipit \u201ccottage\u201d (me pak yndyr\u00eb)
\nc. Kosi<\/p>\n
5. Kush ka m\u00eb shum\u00eb nevoj\u00eb p\u00ebr kalcium?
\na. F\u00ebmij\u00ebt e mosh\u00ebs 4-8 vje\u00e7
\nb. F\u00ebmij\u00ebt e mosh\u00ebs 9-18 vje\u00e7
\nc. T\u00eb rriturit mbi 50 vje\u00e7<\/p>\n
6. Ne humbasim nga pak kalcium \u00e7do dit\u00eb:
\na. E v\u00ebrtet\u00eb
\nb. G\u00ebnjesht\u00ebr<\/p>\n
7. \u00c7far\u00eb roli luan kalciumi n\u00eb trupin ton\u00eb?
\na. Ai sh\u00ebrben p\u00ebr t\u00eb pasur kocka t\u00eb forta.
\nb. Mbron sistemin imunitar.
\nc. T\u00eb dyja bashk\u00eb.<\/p>\n
8. Q\u00eb t\u00eb thith\u00eb kalciumin, trupi yn\u00eb ka nevoj\u00eb p\u00ebr k\u00ebt\u00eb element:
\na. Vitamin\u00eb D
\nb. Vitamin\u00eb C
\nc. Kalium<\/p>\n
9. Ne duhet t\u00eb marrim edhe tableta me kalcium bashk\u00eb me ushqimin, q\u00eb t\u00eb plot\u00ebsojm\u00eb nevojat ditore:
\na. E v\u00ebrtet\u00eb
\nb. G\u00ebnjesht\u00ebr<\/p>\n
10. Ne marrim m\u00eb shum\u00eb kalcium n\u00ebse marrim tableta me doza t\u00eb m\u00ebdha:
\na. E v\u00ebrtet\u00eb
\nb. G\u00ebnjesht\u00ebr<\/p>\n
11. Cili nga personat e m\u00ebposht\u00ebm ka m\u00eb shum\u00eb nevoj\u00eb p\u00ebr kalcium?
\na. Grat\u00eb shtatz\u00ebna
\nb. T\u00eb moshuarit mbi 70 vje\u00e7
\nc. F\u00ebmij\u00ebt n\u00ebn 5 vje\u00e7<\/p>\n
12. Q\u00ebkur njer\u00ebzit e njohin kalciumin?
\na. Q\u00eb prej shekullit I t\u00eb e.s
\nb. Q\u00eb nga Mesjeta
\nc. Q\u00eb n\u00eb shekullin e 18-t\u00eb<\/p>\n
P\u00ebrgjigjet:
\n1. P\u00ebrgjigjja e sakt\u00eb \u00ebsht\u00eb a-ja.
\nN\u00ebse mamaja ju ka th\u00ebn\u00eb t\u00eb pini qum\u00ebsht q\u00eb t\u00eb b\u00ebheni i fort\u00eb, ajo kishte t\u00eb drejt\u00eb. Qum\u00ebshti dhe n\u00ebnproduktet e tij jan\u00eb t\u00eb pasura me kalcium, por edhe perimet, si sallata kineze, kale e brokoli dhe peshqit, si sardelja dhe salmoni. N\u00ebse nuk merrni sasin\u00eb e duhur t\u00eb kalciumit, rrezikoheni nga osteoporoza, nj\u00eb s\u00ebmundje q\u00eb dob\u00ebson kockat.
\n2. P\u00ebrgjigjja e sakt\u00eb \u00ebsht\u00eb a-ja.
\nKur bebja ndodhet n\u00eb barkun e n\u00ebn\u00ebs, ajo ka nevoj\u00eb p\u00ebr shum\u00eb kalcium q\u00eb t\u00eb krijoj\u00eb kockat. Kjo \u00ebsht\u00eb ve\u00e7an\u00ebrisht e r\u00ebnd\u00ebsishme gjat\u00eb tre muajt e fundit t\u00eb shtatzanis\u00eb. N\u00ebse ju nuk merrni aq kalcium sa duhet, bebja do ta marr\u00eb at\u00eb nga trupi juaj. Gjat\u00eb shtatzanis\u00eb dhe dh\u00ebnies gji, gruaja duhet t\u00eb haj\u00eb ushqime t\u00eb pasura me kalcium. Flisni me doktorin n\u00ebse nevojitet t\u00eb merrni tableta me k\u00ebt\u00eb krip\u00eb minerale.
\n3. P\u00ebrgjigjja e sakt\u00eb \u00ebsht\u00eb b-ja.
\nShumica e gur\u00ebve n\u00eb veshka formohen nga nj\u00eb lloj kalciumi, i quajtur oksalat kalciumi, por nuk ka t\u00eb dh\u00ebna shkencore se pak\u00ebsimi i kalciumit n\u00eb ushqim do t\u00eb parandaloj\u00eb formimin e k\u00ebtyre gur\u00ebve. E v\u00ebrteta \u00ebsht\u00eb se ulja e sasis\u00eb s\u00eb kalciumit dhe pirja e l\u00ebngjeve me shumic\u00eb, i b\u00ebn njer\u00ebzit t\u00eb rrezikohen m\u00eb pak nga gur\u00ebt. Strategjia m\u00eb e mir\u00eb \u00ebsht\u00eb t\u00eb merret sasia e duhur e kalciumit p\u00ebr trupin, as m\u00eb shum\u00eb, as m\u00eb pak.
\n4. P\u00ebrgjigjja e sakt\u00eb \u00ebsht\u00eb c-ja.
\nKosi ka pak m\u00eb tep\u00ebr kalcium sesa qum\u00ebshti me pak yndyr\u00eb. Nj\u00eb got\u00eb me 250 kos t\u00eb thjesht\u00eb siguron afro nj\u00eb t\u00eb tret\u00ebn e nevojave tona p\u00ebr kalcium. Por kalcium kan\u00eb edhe l\u00ebngu i portokallit, qum\u00ebshti i bajameve, orizit dhe soj\u00ebs, sepse atyre u shtohet kalcium. \u00cbsht\u00eb mir\u00eb t’i tundni mir\u00eb para se t’i pini, sepse kalciumi mund t\u00eb q\u00ebndroj\u00eb n\u00eb fund.
\n5. P\u00ebrgjigjja e sakt\u00eb \u00ebsht\u00eb b-ja.
\nT\u00eb rinjt\u00eb e k\u00ebsaj moshe rriten shpejt; gjithashtu edhe kockat e tyre. Ata kan\u00eb nevoj\u00eb p\u00ebr plot kalcium, p\u00ebr t\u00eb pakt\u00ebn 1300 miligram\u00eb n\u00eb dit\u00eb. Ata mund ta marrin k\u00ebt\u00eb sasi duke pir\u00eb dy gota qum\u00ebsht, nj\u00eb got\u00eb l\u00ebng portokalli me kalcium dhe nj\u00eb got\u00eb kos. T\u00eb rriturit kan\u00eb nevoj\u00eb p\u00ebr m\u00eb pak, t\u00eb pakt\u00ebn 1000 mg\/dit\u00eb.
\n6. P\u00ebrgjigjja e sakt\u00eb \u00ebsht\u00eb a-ja.
\nPothuajse i gjith\u00eb kalciumi ndodhet n\u00eb kocka dhe n\u00eb dh\u00ebmb\u00eb, por ne humbasim pak \u00e7do dit\u00eb n\u00ebp\u00ebrmjet l\u00ebkur\u00ebs, djers\u00ebs, flok\u00ebve dhe funksioneve t\u00eb tjera t\u00eb trupit. Trupi yn\u00eb nuk e prodhon vet\u00eb kalciumin, k\u00ebshtu q\u00eb ne duhet ta marrim n\u00ebp\u00ebrmjet ushqimit, ose n\u00eb form\u00eb tabletash.
\n7. P\u00ebrgjigjja e sakt\u00eb \u00ebsht\u00eb a-ja.
\nTrupi yn\u00eb ka nevoj\u00eb p\u00ebr t\u00eb q\u00eb t’i mbaj\u00eb kockat e forta. Megjithat\u00eb, kalciumi luan edhe role t\u00eb tjera n\u00eb trup. Ai nevojitet p\u00ebr t\u00eb v\u00ebn\u00eb n\u00eb pun\u00eb muskujt dhe ndihmon p\u00ebr transmetimin e mesazheve nga truri n\u00eb pjes\u00eb t\u00eb tjera t\u00eb trupit dhe anasjelltas. Kalciumi gjithashtu ndihmon en\u00ebt e gjakut p\u00ebr t\u00eb \u00e7uar gjakun n\u00eb zona t\u00eb ndryshme t\u00eb trupit dhe ndihmon n\u00eb \u00e7lirimin e hormoneve dhe t\u00eb proteinave.
\n8. P\u00ebrgjigjja e sakt\u00eb \u00ebsht\u00eb a-ja.
\nT\u00eb dyja k\u00ebto substanca jan\u00eb partnere. Trupi nuk e thith kalciumin pa vitamin\u00ebn D, t\u00eb cil\u00ebn e marrim n\u00ebp\u00ebrmjet diellit dhe disa ushqimeve. Peshqit me yndyr\u00eb, si toni dhe salmoni, jan\u00eb burime t\u00eb mira t\u00eb vitamin\u00ebs D, por shum\u00eb njer\u00ebz kan\u00eb nevoj\u00eb t\u00eb marrin suplemente (n\u00eb form\u00eb tabletash, apo l\u00ebngu). Flisni me doktorin n\u00ebse nuk merrni sasin\u00eb e duhur t\u00eb k\u00ebsaj vitamine.
\n9. P\u00ebrgjigjja e sakt\u00eb \u00ebsht\u00eb b-ja.
\nJo t\u00eb gjith\u00eb kan\u00eb nevoj\u00eb p\u00ebr tableta me kalcium kur han\u00eb. Dy llojet m\u00eb t\u00eb zakonshme t\u00eb tabletave me kalcium jan\u00eb karbonati i kalciumit dhe citrati i kalciumit. I pari kushton m\u00eb pak dhe funksionon m\u00eb mir\u00eb kur e merr bashk\u00eb me ushqimin, i dyti kushton m\u00eb shum\u00eb, por mund ta marr\u00ebsh me ose pa ushqim.
\n10. P\u00ebrgjigjja e sakt\u00eb \u00ebsht\u00eb b-ja.
\nNuk i b\u00ebn asnj\u00eb favor vetes n\u00ebse merr tableta me doz\u00eb t\u00eb madhe, sepse kalciumi thithet m\u00eb mir\u00eb nga trupi kur merr tableta 500 miligram\u00ebshe.
\n11. P\u00ebrgjigjja e sakt\u00eb \u00ebsht\u00eb b-ja.
\nT\u00eb moshuarit mbi 70 vje\u00e7 kan\u00eb nevoj\u00eb p\u00ebr m\u00eb shum\u00eb kalcium, afro 1200 mg\/dit\u00eb, nd\u00ebrsa grat\u00eb e rritura shtatz\u00ebna, p\u00ebr 1000 mg\/dit\u00eb. N\u00ebse b\u00ebhet fjal\u00eb p\u00ebr vajza adoleshente shtatz\u00ebna, sasia rritet deri n\u00eb 1300 mg\/dit\u00eb.
\n12. P\u00ebrgjigjja e sakt\u00eb \u00ebsht\u00eb a-ja.
\nKalciumi njihet q\u00eb n\u00eb shekullin e par\u00eb, kur romak\u00ebt e p\u00ebrdornin oksidin e kalciumit p\u00ebr t\u00eb b\u00ebr\u00eb g\u00eblqere. Nuk \u00ebsht\u00eb \u00e7udi pra q\u00eb fjala kalcium vjen nga fjala latine “g\u00eblqere”. <\/p>\n","protected":false},"excerpt":{"rendered":"
1. Kalciumin mund ta marr\u00ebsh edhe nga perimet: a. E v\u00ebrtet\u00eb b. G\u00ebnjesht\u00ebr 2. Bebja n\u00eb mit\u00ebr e merr kalciumin nga n\u00ebna e tij: a. E v\u00ebrtet\u00eb b. G\u00ebnjesht\u00ebr 3. N\u00ebse merrni m\u00eb pak kalcium n\u00ebp\u00ebrmjet ushqimit, ulet rreziku p\u00ebr gur\u00eb n\u00eb veshka: a. E v\u00ebrtet\u00eb b. G\u00ebnjesht\u00ebr 4. Cili ushqim na jep m\u00eb shum\u00eb […]<\/p>\n","protected":false},"author":5,"featured_media":13086,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[219,51],"tags":[],"class_list":["post-13085","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pyetje-pergjigje","category-test"],"_links":{"self":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/13085","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/comments?post=13085"}],"version-history":[{"count":0,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/13085\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/media\/13086"}],"wp:attachment":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/media?parent=13085"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/categories?post=13085"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/tags?post=13085"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}