Studiuesit thon\u00eb se gjumi \u00ebsht\u00eb shum\u00eb i r\u00ebnd\u00ebsish\u00ebm p\u00ebr trurin. Bebet flen\u00eb gjith\u00eb dit\u00ebn, f\u00ebmij\u00ebt e vegj\u00ebl flen\u00eb 12 or\u00eb n\u00eb nat\u00eb, por t\u00eb m\u00ebdhenjt\u00eb mjaftohen me 7 or\u00eb gjum\u00eb. Ne kemi nevoj\u00eb t\u00eb flem\u00eb, sepse kjo na ndihmon t\u00eb p\u00ebrpunojm\u00eb kujtimet, t\u00eb m\u00ebsojm\u00eb gj\u00ebra t\u00eb reja dhe t\u00eb stabilizojm\u00eb humorin, megjithat\u00eb, me kalimin e mosh\u00ebs, e kemi t\u00eb v\u00ebshtir\u00eb t\u00eb na z\u00ebr\u00eb gjumi. At\u00ebher\u00eb, jemi t\u00eb destinuar t\u00eb jemi m\u00eb t\u00eb irrituesh\u00ebm me kalimin e mosh\u00ebs? P\u00ebrgjigjja \u00ebsht\u00eb: edhe po, edhe jo. <\/p>\n
Lamtumir\u00eb, gjum\u00eb i thell\u00eb!
\nDallimi mes nj\u00eb personi t\u00eb moshuar dhe nj\u00eb t\u00eb riu p\u00ebrsa i p\u00ebrket gjumit \u00ebsht\u00eb i thjesht\u00eb: T\u00eb moshuarit, rrall\u00eb b\u00ebjn\u00eb gjum\u00eb t\u00eb thell\u00eb dhe t\u00eb gjat\u00eb. Si rezultat, ata ndihen m\u00eb t\u00eb dob\u00ebt pasi zgjohen dhe flen\u00eb gjat\u00eb dit\u00ebs. P\u00ebrve\u00e7 cil\u00ebsis\u00eb s\u00eb gjumit, \u00ebsht\u00eb edhe sasia ajo q\u00eb pak\u00ebsohet kur plakemi. Sa m\u00eb t\u00eb moshuar t\u00eb jemi, aq m\u00eb pak truri yn\u00eb b\u00ebn gjum\u00eb t\u00eb thell\u00eb, i cili \u00ebsht\u00eb i nevojsh\u00ebm p\u00ebr \u00e7lodhjen e tij. Truri i nj\u00eb 25 vje\u00e7ari, p\u00ebr shembull, kalon n\u00ebp\u00ebr 12 faza gjumi t\u00eb thell\u00eb gjat\u00eb nat\u00ebs. N\u00eb krahasim me k\u00ebt\u00eb, truri i nj\u00eb 70 vje\u00e7ari kalon shpejt n\u00ebp\u00ebr faza gjumi mesatar, duke kaluar vet\u00ebm disa minuta n\u00eb faz\u00ebn m\u00eb t\u00eb thell\u00eb t\u00eb \u00e7lodhjes dhe shum\u00eb m\u00eb tep\u00ebr koh\u00eb n\u00eb gjumin e leht\u00eb, ose n\u00eb gjendje t\u00eb zgjuar. Tranzicioni mes t\u00eb qenit n\u00eb gjum\u00eb dhe zgjuar, b\u00ebhet m\u00eb i beft\u00eb kur ne plakemi. Mbase kjo \u00ebsht\u00eb arsyeja pse ne themi se pleqt\u00eb b\u00ebjn\u00eb gjum\u00eb t\u00eb leht\u00eb. <\/p>\n
Mir\u00ebdita, gjum\u00eb i drek\u00ebs!
\nN\u00eb vitet \u201990, shkenc\u00ebtar\u00ebt idenitifikuan nj\u00eb pjes\u00eb t\u00eb vog\u00ebl t\u00eb trurit q\u00eb vepron si nj\u00eb \u00e7el\u00ebs ndezje\/fikje i gjumit te minjt\u00eb. Pasi b\u00ebn\u00eb k\u00ebt\u00eb zbulim fillestar, studiuesit vrojtuan t\u00eb dh\u00ebnat nga nj\u00eb studim afatgjat\u00eb me m\u00eb shum\u00eb se 1000 njer\u00ebz nga mosha 65 vje\u00e7 e deri n\u00eb vdekjen e tyre. Shkenc\u00ebtar\u00ebt zbuluan se njer\u00ebzit q\u00eb humbisnin nj\u00eb num\u00ebr m\u00eb t\u00eb madh t\u00eb qelizave t\u00eb trurit b\u00ebnin gjum\u00eb m\u00eb t\u00eb cop\u00ebzuar, dometh\u00ebn\u00eb se zgjoheshin m\u00eb shpesh dhe flinin p\u00ebr periudha m\u00eb t\u00eb shkurtra. Lidhja mes qelizave t\u00eb trurit dhe cil\u00ebsis\u00eb s\u00eb gjumit ishte shum\u00eb e sakt\u00eb: Sa m\u00eb pak qeliza t\u00eb kishte dikush, as m\u00eb t\u00eb cop\u00ebzuar e b\u00ebnte gjumin dhe kjo ndikonte n\u00eb p\u00ebrkeq\u00ebsimin e kujtes\u00ebs.
\nAt\u00ebher\u00eb, \u00e7far\u00eb duhet t\u00eb b\u00ebj\u00eb nj\u00eb i moshuar q\u00eb do t\u00eb ruaj\u00eb kujtes\u00ebn? P\u00ebrgjigjja \u00ebsht\u00eb: t\u00eb flej\u00eb n\u00eb drek\u00eb. Zakonisht, n\u00eb gjumin e drek\u00ebs ne nuk b\u00ebjm\u00eb gjum\u00eb t\u00eb thell\u00eb, por ai na ndihmon t\u00eb ndihemi m\u00eb n\u00eb form\u00eb dhe t\u00eb ulim stresin q\u00eb vjen si pasoj\u00eb e gjumit t\u00eb pakt\u00eb. <\/p>\n
Kur gjumi i humbur nuk ka lidhje me mosh\u00ebn
\nTe t\u00eb moshuarit v\u00ebshtir\u00ebsia p\u00ebr t\u00eb fjetur mund t\u00eb jet\u00eb edhe efekt an\u00ebsor i problemeve t\u00eb tjera, si spazmat e muskujve, depresioni, ankthi dhe \u00e7rregullimet e frym\u00ebmarrjes, si\u00e7 \u00ebsht\u00eb apneja e gjumit, e cila shtohet me kalimin e mosh\u00ebs. K\u00ebto jan\u00eb shpesh probleme q\u00eb mund t\u00eb trajtohen, por q\u00eb mund t\u00eb mos diagnostikohen kur njer\u00ebzit mendojn\u00eb se problemet e gjumit jan\u00eb thjesht pasoj\u00eb e plakjes. Edhe probleme t\u00eb tjera, si artriti, mund t\u00eb ndikojn\u00eb te gjumi, k\u00ebshtu q\u00eb \u00ebsht\u00eb e r\u00ebnd\u00ebsishme q\u00eb k\u00ebto probleme t\u00eb mos mbulohen thjesht me pretekstin e nj\u00eb pagjum\u00ebsie p\u00ebr shkak t\u00eb mosh\u00ebs. <\/p>\n","protected":false},"excerpt":{"rendered":"
Studiuesit thon\u00eb se gjumi \u00ebsht\u00eb shum\u00eb i r\u00ebnd\u00ebsish\u00ebm p\u00ebr trurin. Bebet flen\u00eb gjith\u00eb dit\u00ebn, f\u00ebmij\u00ebt e vegj\u00ebl flen\u00eb 12 or\u00eb n\u00eb nat\u00eb, por t\u00eb m\u00ebdhenjt\u00eb mjaftohen me 7 or\u00eb gjum\u00eb. Ne kemi nevoj\u00eb t\u00eb flem\u00eb, sepse kjo na ndihmon t\u00eb p\u00ebrpunojm\u00eb kujtimet, t\u00eb m\u00ebsojm\u00eb gj\u00ebra t\u00eb reja dhe t\u00eb stabilizojm\u00eb humorin, megjithat\u00eb, me kalimin e […]<\/p>\n","protected":false},"author":5,"featured_media":13070,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[49],"tags":[],"class_list":["post-13069","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-shendet"],"_links":{"self":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/13069","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/comments?post=13069"}],"version-history":[{"count":0,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/13069\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/media\/13070"}],"wp:attachment":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/media?parent=13069"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/categories?post=13069"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/tags?post=13069"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}