– M\u00eb kan\u00eb th\u00ebn\u00eb se po t\u00eb pish uj\u00eb t\u00eb ngroht\u00eb me limon n\u00eb m\u00ebngjes, dob\u00ebsohesh shum\u00eb shpejt dhe \u00ebsht\u00eb shum\u00eb i mir\u00eb p\u00ebr sh\u00ebndetin. A \u00ebsht\u00eb e v\u00ebrtet\u00eb q\u00eb bie n\u00eb pesh\u00eb me k\u00ebt\u00eb lloj pijeje? Egla.
\nMario, instruktor: – E nderuar Egla, flitet shum\u00eb n\u00eb rrjetet sociale dhe n\u00eb internet p\u00ebr pije t\u00eb ndryshme q\u00eb shkaktojn\u00eb r\u00ebnien n\u00eb pesh\u00eb. Nuk e v\u00eb n\u00eb dyshim q\u00eb kjo lloj pijeje ndikon n\u00eb nj\u00ebfar\u00eb mase n\u00eb r\u00ebnien n\u00eb pesh\u00eb, ama n\u00ebse teprohet, mund t\u00eb keni probleme sh\u00ebndet\u00ebsore. Konsumimi i tep\u00ebrt i ujit me limon shkakton urth, duke rritur k\u00ebshtu aciditetin n\u00eb stomak dhe kjo, p\u00ebr pasoj\u00eb, shkakton djegie. Aciditeti i tep\u00ebrt shkakton dhe prishjen e smaltit t\u00eb dh\u00ebmb\u00ebve, ndaj duhet t\u00eb keni kujdes me k\u00ebt\u00eb pije. \u00cbsht\u00eb pije e mir\u00eb q\u00eb mund ta p\u00ebrdoresh maksimumi 2 her\u00eb n\u00eb jav\u00eb n\u00eb m\u00ebngjes nj\u00eb got\u00eb, por jo m\u00eb tep\u00ebr.
\n– P\u00ebr dob\u00ebsim, dieta m\u00eb e mir\u00eb jan\u00eb ushtrimet fizike dhe regjimi ushqimor. N\u00ebse b\u00ebni rregullisht ushtrime kardio n\u00eb palest\u00ebr apo edhe n\u00eb natyr\u00eb dhe ndiqni nj\u00eb regjim ushqimor t\u00eb rregullt, do t\u00eb bini n\u00eb pesh\u00eb n\u00eb m\u00ebnyr\u00eb t\u00eb sh\u00ebndetshme dhe fiziku juaj do t\u00eb jet\u00eb n\u00eb form\u00eb m\u00eb t\u00eb mir\u00eb. Humbja n\u00eb pesh\u00eb n\u00eb m\u00ebnyr\u00eb drastike \u00ebsht\u00eb e rrezikshme jo vet\u00ebm p\u00ebr fizikun, por edhe p\u00ebr sh\u00ebndetin n\u00eb p\u00ebrgjith\u00ebsi. Po t\u2019i shikoni me v\u00ebmendje ata persona q\u00eb mbajn\u00eb dieta t\u00eb forta dhe bien n\u00eb pesh\u00eb n\u00eb periudh\u00eb kohore t\u00eb shpejt\u00eb, sapo e nd\u00ebrpresin k\u00ebt\u00eb diet\u00eb i rimarrin kilet e tyre, dyfish, ndaj nuk ju rekomandoj dieta t\u00eb tilla. Ju rekomandoj vet\u00ebm ushtrime n\u00eb palest\u00ebr t\u00eb rekomanduara nga instruktori specialist dhe regjim ushqimor.<\/p>\n","protected":false},"excerpt":{"rendered":"
– M\u00eb kan\u00eb th\u00ebn\u00eb se po t\u00eb pish uj\u00eb t\u00eb ngroht\u00eb me limon n\u00eb m\u00ebngjes, dob\u00ebsohesh shum\u00eb shpejt dhe \u00ebsht\u00eb shum\u00eb i mir\u00eb p\u00ebr sh\u00ebndetin. A \u00ebsht\u00eb e v\u00ebrtet\u00eb q\u00eb bie n\u00eb pesh\u00eb me k\u00ebt\u00eb lloj pijeje? Egla. Mario, instruktor: – E nderuar Egla, flitet shum\u00eb n\u00eb rrjetet sociale dhe n\u00eb internet p\u00ebr pije t\u00eb […]<\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[90,219],"tags":[],"class_list":["post-13064","post","type-post","status-publish","format-standard","hentry","category-instruktori","category-pyetje-pergjigje"],"_links":{"self":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/13064","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/comments?post=13064"}],"version-history":[{"count":0,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/13064\/revisions"}],"wp:attachment":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/media?parent=13064"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/categories?post=13064"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/tags?post=13064"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}