{"id":12687,"date":"2016-04-11T16:30:37","date_gmt":"2016-04-11T14:30:37","guid":{"rendered":"http:\/\/intervista.al\/web\/?p=12687"},"modified":"2016-04-11T12:10:00","modified_gmt":"2016-04-11T10:10:00","slug":"me-mire-te-jesh-nje-cift-jetegjate-sepse","status":"publish","type":"post","link":"https:\/\/intervista.al\/web\/2016\/04\/me-mire-te-jesh-nje-cift-jetegjate-sepse\/","title":{"rendered":"M\u00eb mir\u00eb t\u00eb jesh nj\u00eb \u00e7ift jet\u00ebgjat\u00eb sepse…"},"content":{"rendered":"

Ju keni koh\u00eb q\u00eb jeni bashk\u00eb dhe mendoni se miqt\u00eb tuaj beqar\u00eb kan\u00eb nj\u00eb jet\u00eb m\u00eb eksituese p\u00ebr shkak t\u00eb Tinderit? Sigurisht, por rutina dashurore \u00ebsht\u00eb nj\u00eb fat i v\u00ebrtet\u00eb! Lexoni m\u00eb posht\u00eb arsyet q\u00eb e v\u00ebrtetojn\u00eb di\u00e7ka t\u00eb till\u00eb.<\/em><\/strong><\/p>\n

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  1. Nj\u00eb higjien\u00eb m\u00eb e mir\u00eb jete<\/strong><\/li>\n<\/ol>\n

    Studiuesit e universitetit t\u00eb Minesot\u00ebs pohojn\u00eb se t\u00eb qenit n\u00eb \u00e7ift t\u00eb shtyn t\u00eb hash m\u00eb shum\u00eb fruta e perime dhe t\u00eb b\u00ebsh m\u00eb shum\u00eb aktivitet fizik… ama vet\u00ebm n\u00ebse edhe partneri\/ja ka nj\u00eb higjien\u00eb t\u00eb mir\u00eb jete. N\u00ebse ai\/ajo e kalon jet\u00ebn ulur n\u00eb kolltuk, rrezikoni edhe ju t\u00eb b\u00ebheni k\u00ebshtu. Fakti q\u00eb ai\/ajo nuk l\u00ebviz nga vendi, ju jep edhe juve nj\u00eb justifikim p\u00ebr t\u00eb mos l\u00ebvizur sepse, n\u00eb fund t\u00eb fundit, faji \u00ebsht\u00eb i tjetrit!<\/p>\n

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    1. Ke m\u00eb pak stres<\/strong><\/li>\n<\/ol>\n

      Sipas studiuesve t\u00eb universitetit t\u00eb \u00c7ikagos, njer\u00ebzit n\u00eb \u00e7ift prodhojn\u00eb m\u00eb pak kortizol (hormoni i stresit) sesa beqar\u00ebt. \u201cMb\u00ebshtetja shoq\u00ebrore e ofruar nga \u00e7ifti t\u00eb lejon t\u00eb luftosh n\u00eb m\u00ebnyr\u00eb efikase kund\u00ebr stresit\u201d, thon\u00eb ata. \u00cbsht\u00eb e v\u00ebrtet\u00eb se leht\u00ebsoshesh kur i hapesh dikujt n\u00eb sht\u00ebpi pas nj\u00eb dite t\u00eb v\u00ebshtir\u00eb n\u00eb pun\u00eb (p\u00ebrve\u00e7se n\u00ebse edhe tjetri ka vendosur t\u2019i shkarkoj\u00eb tensionet e tij t\u00eb nj\u00ebjt\u00ebn mbr\u00ebmje).<\/p>\n

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      1. Ke zem\u00ebr m\u00eb t\u00eb fort\u00eb<\/strong><\/li>\n<\/ol>\n

        Sipas nj\u00eb studimi t\u00eb publikuar n\u00eb Gazet\u00ebn e Sh\u00ebndetit dhe t\u00eb Sjelljes Shoq\u00ebrore, personat n\u00eb \u00e7ift kan\u00eb tri her\u00eb m\u00eb shum\u00eb mund\u00ebsi p\u00ebr t\u00eb mbijetuar pas nj\u00eb operacioni zemre dhe rrezikohen m\u00eb pak nga infarktet. Duhet th\u00ebn\u00eb se dashuria jet\u00ebgjat\u00eb \u00ebsht\u00eb e mir\u00eb p\u00ebr zemr\u00ebn, me p\u00ebrjashtim, sigurisht, t\u00eb rastit kur tjetri thot\u00eb se ka vendosur t\u2019ju l\u00ebr\u00eb. I vetmi ila\u00e7 i mundsh\u00ebm n\u00eb k\u00ebto raste mbetet ai q\u00eb ju ofron shoq\u00ebria e ngusht\u00eb.<\/p>\n

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        1. Antitrupa m\u00eb t\u00eb fort\u00eb<\/strong><\/li>\n<\/ol>\n

          Shkenc\u00ebtar\u00ebt e universitetit t\u00eb Ajovas kan\u00eb zbuluar se pacient\u00ebt me \u201cnj\u00eb ndjesi lidhjeje t\u00eb fort\u00eb dhe marr\u00ebdh\u00ebnie t\u00eb k\u00ebnaqshme\u201d kishin rruaza t\u00eb bardha m\u00eb t\u00eb fuqishme n\u00eb rastin e luft\u00ebs kund\u00ebr kancerit, ose edhe n\u00eb luft\u00ebn ndaj kolesterolit. Megjithat\u00eb, beqar\u00ebt nuk duhet t\u00eb nxitohen p\u00ebr t\u2019u martuar sa m\u00eb shpejt, sepse edhe t\u00eb kesh miq t\u00eb besuesh\u00ebm, \u00ebsht\u00eb po aq mir\u00eb…<\/p>\n

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          1. Jet\u00eb m\u00eb t\u00eb gjat\u00eb<\/strong><\/li>\n<\/ol>\n

            Sipas k\u00ebrkuesve t\u00eb universitetit t\u00eb Mi\u00e7iganit, \u00e7iftet e martuara kan\u00eb nj\u00eb jet\u00ebgjat\u00ebsi m\u00eb t\u00eb madhe se beqar\u00ebt, bile edhe \u00e7iftet q\u00eb jetonin nj\u00eb lidhje t\u00eb lir\u00eb. Mbase kjo vjen ngaq\u00eb t\u00eb qenit i\/e ve t\u00eb lejon t\u00eb marr\u00ebsh pensionin e burrit n\u00eb rast se ai vdes dhe p\u00ebr pasoj\u00eb, t\u00eb kesh kushte m\u00eb t\u00eb mira jetese dhe t\u00eb shkosh m\u00eb shpesh te mjeku? Ja, disa argumente shum\u00eb \u201cromantike\u201d q\u00eb mund t\u2019i parashtroni tjetrit n\u00ebse keni nd\u00ebrmend t\u00eb martoheni me t\u00eb…<\/p>\n

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            1. M\u00eb shum\u00eb vet\u00ebvler\u00ebsim<\/strong><\/li>\n<\/ol>\n

              K\u00ebsaj radhe \u00ebsht\u00eb universiteti i Pitsburgut ai q\u00eb pohon t\u00eb mirat e t\u00eb fjeturit n\u00eb t\u00eb nj\u00ebjtin krevat. Sipas studiuesit, t\u00eb fjeturit n\u00eb t\u00eb nj\u00ebjtin krevat stimulon prodhimin e oksitocin\u00ebs, k\u00ebtij neurotransmetuesi q\u00eb na ndihmon t\u00eb ndihemi m\u00eb mir\u00eb. Kontakti me l\u00ebkur\u00ebn e tjetrit \u00ebsht\u00eb edhe m\u00eb i mir\u00eb p\u00ebr t\u00eb pasur m\u00eb shum\u00eb vler\u00ebsim p\u00ebr veten. At\u00ebher\u00eb, hidhni tutje pizhamet e trasha dhe p\u00ebrfitoni nga ky \u201cjorgan njer\u00ebzor\u201d q\u00eb vepron si antidepresiv.<\/p>\n

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              1. Me humor t\u00eb mir\u00eb<\/strong><\/li>\n<\/ol>\n

                N\u00eb nj\u00eb studim t\u00eb publikuar n\u00eb Gazet\u00ebn Mjek\u00ebsore Britanike, thuhet se nj\u00eb lidhje afatgjat\u00eb shkakton nj\u00eb sh\u00ebndet mendor m\u00eb t\u00eb mir\u00eb te gruaja dhe nj\u00eb form\u00eb m\u00eb t\u00eb mir\u00eb fizike te burri. K\u00ebto efekte pozitive bile shtohen me kalimin e koh\u00ebs. Mjafton t\u00eb shoh\u00ebsh ato \u00e7iftet e vjetra q\u00eb grinden gjith\u00eb dit\u00ebn q\u00eb prej 40 vjet\u00ebsh, pa u shkuar nd\u00ebrmend t\u00eb ndahen nga nj\u00ebri-tjetri. Grindjet e tyre nuk i lejojn\u00eb t\u00eb m\u00ebrziten kurr\u00eb.<\/p>\n

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                1. M\u00eb t\u00eb lumtur<\/strong><\/li>\n<\/ol>\n

                  Sipas studiuesve t\u00eb universitetit t\u00eb Mi\u00e7iganit, burrat e martuar jan\u00eb m\u00eb t\u00eb lumtur sesa beqar\u00ebt. Ja, nj\u00eb argument me pesh\u00eb q\u00eb ta b\u00ebni tjetrin t\u2019ju ofroj\u00eb nj\u00eb unaz\u00eb fejese. Dhe, n\u00ebse nuk keni nd\u00ebrmend ta zyrtarizoni lidhjen tuaj, kemi p\u00ebrs\u00ebri di\u00e7ka pozitive: Sipas universitetit t\u00eb Kornellit, \u00e7iftet me lidhje t\u00eb lir\u00eb jan\u00eb edhe m\u00eb t\u00eb lumtur sesa t\u00eb martuarit. Por, sido q\u00eb t\u00eb jet\u00eb, t\u00eb martuar, beqar\u00eb, apo t\u00eb divorcuar, jemi m\u00eb t\u00eb lumtur kur b\u00ebjm\u00eb jet\u00ebn q\u00eb kemi zgjedhur vet\u00eb…<\/p>\n","protected":false},"excerpt":{"rendered":"

                  Ju keni koh\u00eb q\u00eb jeni bashk\u00eb dhe mendoni se miqt\u00eb tuaj beqar\u00eb kan\u00eb nj\u00eb jet\u00eb m\u00eb eksituese p\u00ebr shkak t\u00eb Tinderit? Sigurisht, por rutina dashurore \u00ebsht\u00eb nj\u00eb fat i v\u00ebrtet\u00eb! Lexoni m\u00eb posht\u00eb arsyet q\u00eb e v\u00ebrtetojn\u00eb di\u00e7ka t\u00eb till\u00eb.   Nj\u00eb higjien\u00eb m\u00eb e mir\u00eb jete Studiuesit e universitetit t\u00eb Minesot\u00ebs pohojn\u00eb se t\u00eb […]<\/p>\n","protected":false},"author":5,"featured_media":12688,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[50,219],"tags":[],"class_list":["post-12687","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-intimitet","category-pyetje-pergjigje"],"_links":{"self":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/12687","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/comments?post=12687"}],"version-history":[{"count":0,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/12687\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/media\/12688"}],"wp:attachment":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/media?parent=12687"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/categories?post=12687"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/tags?post=12687"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}