<\/p>\n
– Ju lutem m\u00eb thoni ndonj\u00eb m\u00ebnyr\u00eb se si ta b\u00ebj barkun e shesht\u00eb, sepse n\u00eb gjith\u00eb trupin jam e dob\u00ebt, ama barku m\u00eb rri i fryr\u00eb dhe s\u2019e kuptoj se pse. Nuk e kemi as n\u00eb gjen k\u00ebt\u00eb. A ka ndonj\u00eb m\u00ebnyr\u00eb se si, apo ndonj\u00eb ushtrim specifik q\u00eb ndikon n\u00eb heqjen e barkut, p\u00ebrve\u00e7 ushtrimeve t\u00eb tapetit?<\/strong><\/p>\n Mario, instruktor: <\/u><\/em><\/strong>\u00a0– <\/strong>Sigurisht q\u00eb ka shum\u00eb metoda dhe m\u00ebnyra se si t\u00eb arrini t\u00eb keni nj\u00eb bark t\u00eb shesht\u00eb. Duke qen\u00eb se ju jeni e dob\u00ebt, fryrjen e barkut mund ta keni nga shkaqe t\u00eb ndryshme, q\u00eb mund t\u00eb jet\u00eb ushqimi, q\u00ebndrimi dhe m\u00ebnyra e t\u00eb jetuarit. S\u00eb pari, fokusohuni te ngr\u00ebnia e sallatave, sidomos asaj jeshile, e cila ndihmon shum\u00eb n\u00eb uljen e barkut. E dyta, mbajeni gjithmon\u00eb trupin drejt, sepse n\u00ebse q\u00ebndroni t\u00eb p\u00ebrkulur, vetvetiu krijoni bark, edhe n\u00ebse jeni shum\u00eb e dobet. Kur konsumoni ushqim, hani avash, ndryshe do t\u2019ju fryhet barku. Kur hani shpejt, g\u00eblltisni edhe aj\u00ebr, gj\u00eb q\u00eb ndikon shum\u00eb n\u00eb fryrjen e barkut. Konsumoni ushqime q\u00eb kan\u00eb n\u00eb p\u00ebrb\u00ebrjen e tyre baktere t\u00eb mira sepse kjo do t\u2019ju ndihmoj\u00eb t\u00eb keni tretje m\u00eb t\u00eb mir\u00eb t\u00eb ushqimit dhe uljen e fryrjes. Bakteret e mira zakonisht i gjeni te kosi. Mir\u00eb do tw ishte q\u00eb n\u00eb m\u00ebngjes t\u00eb hani t\u00ebrsh\u00ebr\u00eb me kos, e cila \u00ebsht\u00eb ideale p\u00ebr heqjen e barkut. Shmangni sa t\u00eb mundni \u00e7am\u00e7ak\u00ebz\u00ebt dhe pijet me gaz t\u00eb cilat sigurisht ndikojn\u00eb shum\u00eb n\u00eb fryrjen e barkut dhe m\u00eb keq akoma, n\u00eb v\u00ebnien e dhjamit n\u00eb bark. Dhe s\u00eb fundi, pini shum\u00eb uj\u00eb, t\u00eb pakt\u00ebn 2 litra nw dit\u00eb n\u00eb k\u00ebt\u00eb periudh\u00eb. Ushtrimi m\u00eb i mir\u00eb p\u00ebr heqjen e barkut \u00ebsht\u00eb bi\u00e7ikleta t\u00eb cil\u00ebn mund ta ushtroni n\u00eb natyr\u00eb ose n\u00eb palest\u00ebr. Po t\u00eb zbatoni k\u00ebto rregulla q\u00eb ju thash\u00eb m\u00eb sip\u00ebr, do t\u00eb shikoni menj\u00ebher\u00eb ndryshim pozitiv n\u00eb fizikun tuaj.<\/p>\n","protected":false},"excerpt":{"rendered":" – Ju lutem m\u00eb thoni ndonj\u00eb m\u00ebnyr\u00eb se si ta b\u00ebj barkun e shesht\u00eb, sepse n\u00eb gjith\u00eb trupin jam e dob\u00ebt, ama barku m\u00eb rri i fryr\u00eb dhe s\u2019e kuptoj se pse. Nuk e kemi as n\u00eb gjen k\u00ebt\u00eb. A ka ndonj\u00eb m\u00ebnyr\u00eb se si, apo ndonj\u00eb ushtrim specifik q\u00eb ndikon n\u00eb heqjen e […]<\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[90,219],"tags":[],"class_list":["post-12608","post","type-post","status-publish","format-standard","hentry","category-instruktori","category-pyetje-pergjigje"],"_links":{"self":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/12608","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/comments?post=12608"}],"version-history":[{"count":0,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/12608\/revisions"}],"wp:attachment":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/media?parent=12608"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/categories?post=12608"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/tags?post=12608"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}