{"id":1250,"date":"2014-07-13T16:37:02","date_gmt":"2014-07-13T16:37:02","guid":{"rendered":"http:\/\/intervista.al\/web\/?p=1250"},"modified":"2014-07-16T13:41:07","modified_gmt":"2014-07-16T13:41:07","slug":"e-di-qe-ekziston-edhe-dieta-e-akullores","status":"publish","type":"post","link":"https:\/\/intervista.al\/web\/2014\/07\/e-di-qe-ekziston-edhe-dieta-e-akullores\/","title":{"rendered":"E di q\u00eb ekziston edhe: Dieta e akullores?"},"content":{"rendered":"

Le t\u00eb ngrej\u00eb dor\u00ebn ai ose ajo q\u00eb nuk i p\u00eblqen akullorja, q\u00eb nuk shkrihet para saj si… akullorja n\u00eb diell. Me nj\u00eb fjal\u00eb, akullorja \u00ebsht\u00eb nj\u00eb tundim i parezistuesh\u00ebm (bekuar qoft\u00eb ai q\u00eb e shpiku!) dhe freskues, n\u00eb k\u00ebto dit\u00eb t\u00eb nxehta vere. Por, si ta b\u00ebsh t\u00eb hesht\u00eb at\u00eb z\u00ebrin e vog\u00ebl, t\u00eb brendsh\u00ebm, q\u00eb t\u00eb b\u00ebn t\u00eb ndjehesh n\u00eb faj sa her\u00eb q\u00eb e konsumon? P\u00ebr k\u00ebt\u00eb arsye, un\u00eb i b\u00ebra vetes pyetjen: A \u00ebsht\u00eb e mundur t\u00eb mbash diet\u00eb duke ngr\u00ebn\u00eb akullore? Pas disa k\u00ebrkimesh n\u00eb internet, zbulova q\u00eb ishte e mundur; gjith\u00e7ka varet nga sasit\u00eb q\u00eb konsumon. Dieta e m\u00ebposhtme t\u00eb jep afro 1200-1300 kalori n\u00eb dit\u00eb dhe \u00e7do dit\u00eb parashikon t\u00eb hash nj\u00eb akullore t\u00eb ndryshme, n\u00eb \u00e7do moment t\u00eb dit\u00ebs q\u00eb do t\u00eb zgjedh\u00ebsh. Sigurisht, \u00e7do akullore ka vlerat e veta ushqimore, q\u00eb jan\u00eb mbajtur parasysh n\u00eb hartimin e menus\u00eb s\u00eb p\u00ebrditshme, q\u00eb t\u00eb jemi t\u00eb sigurt\u00eb se marrim doz\u00ebn e duhur t\u00eb proteinave, yndyrnave dhe sheqerit, pa e tepruar me kalori dhe pa \u00e7ekuilib\u00ebr n\u00eb t\u00eb ushqyer.<\/em><\/strong><\/p>\n

 <\/p>\n

T\u00cb H\u00cbN\u00cbN<\/strong><\/p>\n

Akullorja e dit\u00ebs: Akullore me biskot\u00eb (75g)<\/em><\/strong><\/p>\n

M\u00ebngjesi<\/em><\/p>\n

– qum\u00ebsht (200 ml) me kafe elbi<\/p>\n

– 30 gram\u00ebam\u00eb drith\u00ebra t\u00eb ndryshme<\/p>\n

Dreka<\/em><\/p>\n

– Biftek mishi pa dhjam\u00eb n\u00eb zgar\u00eb (160g)<\/p>\n

– spinaq n\u00eb avull, sh\u00ebrbyer me limon dhe 1 lug\u00eb vaj<\/p>\n

– 2 crackers<\/p>\n

– 2 kajsi<\/p>\n

Darka<\/em><\/p>\n

– sallat\u00eb me oriz (nj\u00eb racion mesatar)<\/p>\n

– karota t\u00eb fresk\u00ebta, t\u00eb prera si shkopinj (200 gram\u00eb), sh\u00ebrbyer me salc\u00eb kosi me pak yndyr\u00eb, uthull molle, krip\u00eb e piper.<\/p>\n

 <\/p>\n

T\u00cb MART\u00cbN<\/strong><\/p>\n

Akullorja e dit\u00ebs: sorbetto (akullore me l\u00ebng frutash) me limon (80 gram\u00eb)<\/em><\/strong><\/p>\n

M\u00ebngjesi<\/em><\/p>\n

– kos pa yndyr\u00eb me copa frutash (100 gram\u00eb)<\/p>\n

– Musli (p\u00ebrzierje drith\u00ebrash) (30 gram\u00eb)<\/p>\n

Dreka<\/em><\/p>\n

– Sallat\u00eb kapreze (125 gram\u00eb mocarela, domate, 1 lug\u00eb vaj)<\/p>\n

– 50 gram\u00eb buk\u00eb integrale<\/p>\n

Darka<\/em><\/p>\n

– peshk shpat\u00eb n\u00eb zgar\u00eb (200 gram\u00eb)<\/p>\n

– perime t\u00eb zgar\u00ebs<\/p>\n

– feta ananasi (200 gram\u00eb)<\/p>\n

 <\/p>\n

T\u00cb M\u00cbRKUR\u00cbN<\/strong><\/p>\n

Akullorja e dit\u00ebs: akullore tradicionale me kaush (75 gram\u00eb)<\/strong><\/p>\n

M\u00ebngjesi <\/em><\/p>\n

– Nj\u00eb got\u00eb me l\u00ebng portokalli apo grejpfruti t\u00eb shtrydhur<\/p>\n

– Buk\u00eb e thekur, e lyer me pak mjalt\u00eb<\/p>\n

Dreka<\/em><\/p>\n

– Sallat\u00eb greke (me 50 gram\u00eb djath\u00eb t\u00eb bardh\u00eb)<\/p>\n

– Sallat\u00eb jeshile me domate, ullinj, mis\u00ebr, nj\u00eb vez\u00eb t\u00eb zier dhe nj\u00eb lug\u00eb vaj<\/p>\n

– fruta t\u00eb ndryshme (150 gram\u00eb)<\/p>\n

Darka<\/em><\/p>\n

– Gjoks pule me limon (160 gram\u00eb)<\/p>\n

– buk\u00eb integrale (50 gram\u00eb)<\/p>\n

– nj\u00eb frut<\/p>\n

 <\/p>\n

T\u00cb ENJTEN<\/strong><\/p>\n

Akullorja e dit\u00ebs: Nj\u00eb top akulloreje me kakao<\/em><\/strong><\/p>\n

M\u00ebngjesi<\/em><\/p>\n

– 150 gram\u00eb qum\u00ebsht i skremuar dhe kafe<\/p>\n

– 30 gram\u00eb biskota integrale<\/p>\n

Dreka<\/em><\/p>\n

– 60 gram\u00eb oriz me bizele<\/p>\n

– 150 mish n\u00eb zgar\u00eb, t\u00eb shoq\u00ebruar me angjinare t\u00eb ziera, t\u00eb sh\u00ebrbyera me limon dhe nj\u00eb lug\u00eb vaj<\/p>\n

Darka<\/em><\/p>\n

– Sup\u00eb me perime<\/p>\n

– sallat\u00eb me fasule, domate, 1 vez\u00eb t\u00eb zier dhe 60 gram\u00eb ton konserv\u00eb<\/p>\n

– 30 gram\u00eb buk\u00eb integrale<\/p>\n

 <\/p>\n

T\u00cb PREMTEN<\/strong><\/p>\n

Akullorja e dit\u00ebs: Sorbet me mente, ose fruta (75 gram\u00eb)<\/strong><\/p>\n

M\u00ebngjesi<\/em><\/p>\n

– nj\u00eb got\u00eb me l\u00ebng t\u00eb shtrydhur portokalli apo grejpfruti<\/p>\n

– 30 gram\u00eb buk\u00eb me nj\u00eb cop\u00eb proshut\u00eb pa dhjam\u00eb sip\u00ebr<\/p>\n

Dreka<\/em><\/p>\n

– 100 gram\u00eb makarona me pesto<\/p>\n

– asparag\u00eb t\u00eb furr\u00ebs (220 gram\u00eb) me djath\u00eb pa shum\u00eb yndyr\u00eb<\/p>\n

– sallat\u00eb frutash<\/p>\n

Darka<\/em><\/p>\n

– Nj\u00eb sup\u00eb-krem asparag\u00ebsh<\/p>\n

– 200 gram\u00eb spinaq i zier, me 100 gram\u00eb karkalec\u00eb, pak parmixhiano dhe nj\u00eb lug\u00eb vaj<\/p>\n

 <\/p>\n

T\u00cb SHTUN\u00cbN<\/strong><\/p>\n

Akullorja e dit\u00ebs: nj\u00eb top akullore artizanale, me shije krem karameli<\/strong><\/p>\n

M\u00ebngjesi<\/em><\/p>\n

– \u00e7aj me limon<\/p>\n

– dy feta buke t\u00eb thekur me dy lug\u00eb marmalat\u00eb<\/p>\n

Drek\u00eb<\/em><\/p>\n

70 gram\u00eb oriz me 100 gram\u00eb k\u00ebrpudha<\/p>\n

– 150 gram\u00eb sallat\u00eb mikse me 80 gram\u00eb salmon dhe nj\u00eb lug\u00eb vaj<\/p>\n

Dark\u00eb<\/em><\/p>\n

– 150 gram\u00eb salmon n\u00eb zgar\u00eb shoq\u00ebruar me perime t\u00eb zgar\u00ebs<\/p>\n

– 150 gram\u00eb ananas<\/p>\n

 <\/p>\n

T\u00cb DIEL\u00cbN<\/strong><\/p>\n

Akullorja e dit\u00ebs: Nj\u00eb parfe (70 gram\u00eb)<\/p>\n

M\u00ebngjesi<\/p>\n

– boronica apo ndonj\u00eb frut pylli me 150 gram\u00eb kos, me \u00ebmb\u00eblsues<\/p>\n

– 30 gram\u00eb buk\u00eb t\u00eb thekur<\/p>\n

Dreka<\/p>\n

– 100 gram\u00eb proshut\u00eb pa dhjam\u00eb me sallat\u00eb dhe 30 gram\u00eb parmixhiano, sh\u00ebrbyer me uthull balsamike dhe nj\u00eb lug\u00eb vaj ulliri<\/p>\n

– 30 gram\u00eb buk\u00eb integrale<\/p>\n

– sallat\u00eb frutash<\/p>\n

Darka<\/p>\n

– 180 gram\u00eb peshk i zgar\u00ebs<\/p>\n

– 150 sallat\u00eb mikse, sh\u00ebrbyer me nj\u00eb lug\u00eb vaj<\/p>\n

– 30 gram\u00eb buk\u00eb integrale<\/p>\n","protected":false},"excerpt":{"rendered":"

Le t\u00eb ngrej\u00eb dor\u00ebn ai ose ajo q\u00eb nuk i p\u00eblqen akullorja, q\u00eb nuk shkrihet para saj si… akullorja n\u00eb diell. Me nj\u00eb fjal\u00eb, akullorja \u00ebsht\u00eb nj\u00eb tundim i parezistuesh\u00ebm (bekuar qoft\u00eb ai q\u00eb e shpiku!) dhe freskues, n\u00eb k\u00ebto dit\u00eb t\u00eb nxehta vere. Por, si ta b\u00ebsh t\u00eb hesht\u00eb at\u00eb z\u00ebrin e vog\u00ebl, t\u00eb […]<\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[49],"tags":[173],"class_list":["post-1250","post","type-post","status-publish","format-standard","hentry","category-shendet","tag-e-di-qe-ekziston-edhe-dieta-e-akullores"],"_links":{"self":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/1250","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/comments?post=1250"}],"version-history":[{"count":0,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/1250\/revisions"}],"wp:attachment":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/media?parent=1250"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/categories?post=1250"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/tags?post=1250"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}