{"id":12450,"date":"2016-03-17T17:30:50","date_gmt":"2016-03-17T16:30:50","guid":{"rendered":"http:\/\/intervista.al\/web\/?p=12450"},"modified":"2016-03-17T11:12:52","modified_gmt":"2016-03-17T10:12:52","slug":"kujdes-mos-e-teproni-me-ujin","status":"publish","type":"post","link":"https:\/\/intervista.al\/web\/2016\/03\/kujdes-mos-e-teproni-me-ujin\/","title":{"rendered":"Kujdes! Mos e teproni me ujin&#8230;"},"content":{"rendered":"<p><strong><em>Pini shum\u00eb uj\u00eb! Kjo k\u00ebshill\u00eb na jepet \u00e7do dit\u00eb, sidomos n\u00eb muajt m\u00eb t\u00eb nxeht\u00eb t\u00eb ver\u00ebs. Organizmi yn\u00eb \u00ebsht\u00eb i p\u00ebrb\u00ebr\u00eb nga afro 60% uj\u00eb dhe hidratimi \u00ebsht\u00eb i r\u00ebnd\u00ebsish\u00ebm. Por, \u00e7far\u00eb mund t\u00eb themi p\u00ebr hiperhidratimin (hidratimin me tepri) kur b\u00ebjm\u00eb sport?<\/em><\/strong><\/p>\n<p><strong><em>Njihen tashm\u00eb rreziqet n\u00ebse pim\u00eb pak uj\u00eb, por nuk flitet shpesh p\u00ebr an\u00ebn tjet\u00ebr t\u00eb medaljes, dometh\u00ebn\u00eb p\u00ebr efektet negative q\u00eb ka teprimi me ujin, ve\u00e7an\u00ebrisht kur b\u00ebjm\u00eb sport. K\u00ebt\u00eb e thon\u00eb 16 ekspert\u00eb t\u00eb kat\u00ebr vendeve t\u00eb ndryshme, n\u00eb revist\u00ebn shkencore \u201cGazeta Klinike e Mjek\u00ebsis\u00eb Sportive\u201d&#8230;<\/em><\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>Mi\u00e7ell Rosner, specialist i universitetit t\u00eb Virxhinias, bashk\u00eb me ekipin e tij, ka kryer nj\u00eb studim dhe ka dal\u00eb n\u00eb p\u00ebrfundimin se pirja me tepri e ujit, apo e pijeve sportive nga nj\u00eb sportist mund t\u00eb \u00e7oj\u00eb n\u00eb nj\u00eb gjendje t\u00eb quajtur hipoanatremi. N\u00eb k\u00ebt\u00eb rast, p\u00ebrqendrimi i natriumit n\u00eb plazm\u00eb ulet p\u00ebr shkak t\u00eb nj\u00eb sasie t\u00eb madhe uji dhe kjo mund t\u00eb shkaktoj\u00eb pasoja serioze p\u00ebr sh\u00ebndetin. Shfaqja e hipoanatremis\u00eb deri tani ishte vrojtuar vet\u00ebm n\u00eb garat e vrapimit t\u00eb gjata, por tani i p\u00ebrket nj\u00eb game m\u00eb t\u00eb gjer\u00eb sportesh. Studiuesit kan\u00eb dokumentuar 14 t\u00eb vdekur nga hipoanatremia q\u00eb prej vitit 1981 (dy prej tyre ishin atlet\u00eb t\u00eb rinj q\u00eb po luanin futboll vitin e kaluar). Karakteristik\u00eb e p\u00ebrbashk\u00ebt n\u00eb t\u00eb gjitha rastet ishte konsumimi i tepruar i ujit gjat\u00eb evenimenteve sportive. Sipas ekspert\u00ebve, kjo i detyrohet bindjes sipas t\u00eb cil\u00ebs hiperhidratimi mund t\u00eb p\u00ebrmir\u00ebsoj\u00eb performanc\u00ebn sportive dhe t\u00eb parandaloj\u00eb dehidratimin. N\u00eb fakt, t\u00eb dh\u00ebnat e mbledhura n\u00ebnvizojn\u00eb faktin q\u00eb dehidratimi nuk ndikon n\u00eb performanc\u00ebn sportive.<\/p>\n<p><em>\u00a0<\/em><\/p>\n<p><em>Si t\u00eb parandalohet hiperhidratimi apo hipoanatremia?<\/em><\/p>\n<p>Ekspert\u00ebt na sugjerojn\u00eb t\u00eb pim\u00eb aq uj\u00eb sa na e k\u00ebrkon trupi, pra, t\u00eb p\u00ebrdorim etjen ton\u00eb si udh\u00ebrr\u00ebfyese. Duhet t\u00eb pim\u00eb kur kemi etje dhe n\u00eb k\u00ebt\u00eb m\u00ebnyr\u00eb nuk do t\u00eb kemi as hiperhidratim, as dehidratim. K\u00ebshilla u drejtohet sidomos sportist\u00ebve, p\u00ebr ujin, apo p\u00ebr pijet sportive. N\u00eb fund do t\u00eb ishte mir\u00eb t\u00eb mbahen parasysh simptomat e hipoanatremis\u00eb. Ato fillojn\u00eb me mjegullim t\u00eb mendimit, dhimbje koke dhe marrje mendsh. Kujdes nga simptomat e r\u00ebnda: Konfuzion i madh, konvulsione dhe koma. N\u00ebse zbuloni se vuani nga hipoanatremia, duhet t\u00eb nd\u00ebrprisni pirjen e l\u00ebngjeve dhe t\u00eb th\u00ebrrisni mjekun.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pini shum\u00eb uj\u00eb! Kjo k\u00ebshill\u00eb na jepet \u00e7do dit\u00eb, sidomos n\u00eb muajt m\u00eb t\u00eb nxeht\u00eb t\u00eb ver\u00ebs. Organizmi yn\u00eb \u00ebsht\u00eb i p\u00ebrb\u00ebr\u00eb nga afro 60% uj\u00eb dhe hidratimi \u00ebsht\u00eb i r\u00ebnd\u00ebsish\u00ebm. Por, \u00e7far\u00eb mund t\u00eb themi p\u00ebr hiperhidratimin (hidratimin me tepri) kur b\u00ebjm\u00eb sport? Njihen tashm\u00eb rreziqet n\u00ebse pim\u00eb pak uj\u00eb, por nuk flitet shpesh [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":12451,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[49],"tags":[],"class_list":["post-12450","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-shendet"],"_links":{"self":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/12450","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/comments?post=12450"}],"version-history":[{"count":0,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/12450\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/media\/12451"}],"wp:attachment":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/media?parent=12450"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/categories?post=12450"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/tags?post=12450"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}