{"id":12433,"date":"2016-03-17T10:30:48","date_gmt":"2016-03-17T09:30:48","guid":{"rendered":"http:\/\/intervista.al\/web\/?p=12433"},"modified":"2016-03-16T12:42:58","modified_gmt":"2016-03-16T11:42:58","slug":"17-shenja-qe-tregojne-se-ke-probleme-me-shendetin","status":"publish","type":"post","link":"https:\/\/intervista.al\/web\/2016\/03\/17-shenja-qe-tregojne-se-ke-probleme-me-shendetin\/","title":{"rendered":"17 shenja q\u00eb tregojn\u00eb se ke probleme me sh\u00ebndetin"},"content":{"rendered":"

N\u00ebse doni t\u00eb mbani n\u00ebn vrojtim sh\u00ebndetin tuaj, nuk ju kushton gj\u00eb t\u00eb shihni veten n\u00eb pasqyr\u00eb p\u00ebr dy minuta. I keni syt\u00eb ngjyr\u00eb roz\u00eb? Ju jan\u00eb nxir\u00eb thonjt\u00eb n\u00eb maj\u00eb? Ndryshimet e vogla q\u00eb gjeni n\u00eb trup mund t\u00eb jen\u00eb shenja paralajm\u00ebruese p\u00ebr probleme m\u00eb serioze.<\/em><\/strong><\/p>\n

\u201cKe kolesterol t\u00eb lart\u00eb?\u201d, m\u00eb pyeti doktori im. Un\u00eb i thash\u00eb jo, por ai m\u00eb d\u00ebrgoi t\u00eb b\u00ebja ca analiza sepse kishte v\u00ebn\u00eb re disa njolla dhjamore rrotull syve. Kishte t\u00eb drejt\u00eb; kolesterolin e kisha t\u00eb lart\u00eb\u201d. <\/em><\/strong><\/p>\n

Sigurisht, nuk duhet t\u00eb shqet\u00ebsoheni edhe p\u00ebr gj\u00ebn\u00eb m\u00eb t\u00eb vog\u00ebl, por kur ajo vazhdon dhe nuk largohet, at\u00ebher\u00eb \u00ebsht\u00eb mir\u00eb t\u00eb shkoni te doktori p\u00ebr nj\u00eb kontroll. <\/em><\/strong><\/p>\n

 <\/p>\n

    \n
  1. Thinjesh para t\u00eb 40-tave<\/strong><\/li>\n<\/ol>\n

    Thinjat e parakohshme mund t\u00eb ken\u00eb nj\u00eb shkak mjek\u00ebsor. N\u00ebse 50% e flok\u00ebve tuaja jan\u00eb thinjur para mosh\u00ebs 40 vje\u00e7are, \u00ebsht\u00eb mir\u00eb t\u00eb b\u00ebni analizat e diabetit, thon\u00eb specialist\u00ebt.<\/p>\n

      \n
    1. Vende t\u00eb ashpra n\u00eb l\u00ebkur\u00eb<\/strong><\/li>\n<\/ol>\n

      Njollat e ashpra n\u00eb l\u00ebkur\u00eb apo keratozat, jan\u00eb zakonisht beninje. Ato me ngjyr\u00eb t\u00eb err\u00ebt jan\u00eb t\u00eb trash\u00ebgueshme, por t\u00eb pad\u00ebmshme. Megjithat\u00eb, keratozat e shkaktuara nga d\u00ebmtimi i diellit jan\u00eb nj\u00eb shenj\u00eb e hershme e kancerit t\u00eb l\u00ebkur\u00ebs, pra, \u00ebsht\u00eb mir\u00eb t\u00eb k\u00ebshilloheni me mjekun.<\/p>\n

        \n
      1. Vetulla t\u00eb shkurtra<\/strong><\/li>\n<\/ol>\n

        N\u00ebse ju bien qimet e fundit t\u00eb vetullave, kjo \u00ebsht\u00eb shenj\u00eb e tiroides joaktive. Prej k\u00ebsaj mund t\u00eb keni edhe r\u00ebnie t\u00eb flok\u00ebve, por mund t\u00eb merrni ila\u00e7e p\u00ebr ta zgjidhur problemin.<\/p>\n

          \n
        1. Qepalla t\u00eb varura<\/strong><\/li>\n<\/ol>\n

          N\u00ebse i keni qepallat e varura, shkaku mund t\u00eb jet\u00eb jo vet\u00ebm mosha apo nj\u00eb tipar i trash\u00ebguesh\u00ebm. N\u00ebse ato varen aq shum\u00eb sa ndikojn\u00eb edhe n\u00eb shikim, mbase ka ardhur koha t\u00eb b\u00ebni nj\u00eb operacion plastik t\u00eb domosdosh\u00ebm.<\/p>\n

            \n
          1. T\u00eb bardh\u00eb t\u00eb syrit jo t\u00eb bardh\u00eb<\/strong><\/li>\n<\/ol>\n

            Kjo zakonisht tregon q\u00eb ju jeni t\u00eb lodhur, ose q\u00eb keni pir\u00eb shum\u00eb. Megjithat\u00eb, n\u00ebse kjo gjendje vazhdon dhe e bardha e syve tuaj b\u00ebhet e verdh\u00eb, mund t\u00eb jet\u00eb shenj\u00eb e sindrom\u00ebs s\u00eb Gilbertit, kur bilirubina grumbullohet n\u00eb gjak, duke shkaktuar verdh\u00ebz\u00ebn. \u201cSyri roz\u00eb\u201d \u00ebsht\u00eb nj\u00eb em\u00ebr i zakonsh\u00ebm p\u00ebr konjuktivitin (infeksion sysh). N\u00ebse vazhdon, b\u00ebni nj\u00eb analiz\u00eb p\u00ebr klamidia (lloj myku), q\u00eb shkakton enjtje t\u00eb syrit.<\/p>\n

              \n
            1. Bul\u00ebza veshi me rrudha<\/strong><\/li>\n<\/ol>\n

              N\u00eb nj\u00eb studim t\u00eb Gazet\u00ebs Amerikane t\u00eb Mjek\u00ebsis\u00eb u zbulua se rrudhat diagonale n\u00eb bul\u00ebz\u00ebn e veshit tregojn\u00eb p\u00ebr rrezik t\u00eb shtuar t\u00eb s\u00ebmundjeve t\u00eb zemr\u00ebs me 77%, n\u00ebse kjo gj\u00eb vihet re n\u00eb t\u00eb dy vesh\u00ebt. Thuhet se k\u00ebto rrudha tregojn\u00eb nj\u00eb munges\u00eb elasticiteti, gj\u00eb q\u00eb prek edhe arteriet. Megjithat\u00eb, fajtore mund t\u00eb jet\u00eb edhe mosha. Rrudhat n\u00eb bul\u00ebz\u00ebn e veshit shtohen me kalimin e mosh\u00ebs, si\u00e7 shtohet edhe mund\u00ebsia p\u00ebr s\u00ebmundjet e zemr\u00ebs.<\/p>\n

                \n
              1. Skuqje t\u00eb fytyr\u00ebs<\/strong><\/li>\n<\/ol>\n

                Skuqja e faqeve dhe e hund\u00ebs (rosacea) shpesh prek grat\u00eb e mosh\u00ebs 30-55 vje\u00e7are. Stresi, dielli dhe ushqimet pikante shkaktojn\u00eb zgjerim t\u00eb en\u00ebve t\u00eb gjakut, ndaj b\u00ebni mir\u00eb t\u00eb kufizoni ekspozimin n\u00eb diell. Rosacea mund t\u00eb prek\u00eb edhe syt\u00eb dhe nganj\u00ebher\u00eb, ngat\u00ebrrohet me lupusin. K\u00ebshtu, \u00ebsht\u00eb mir\u00eb t\u00eb shkoni te patologu, i cili mund t\u2019ju jap\u00eb antibiotik\u00eb.<\/p>\n

                  \n
                1. \u00c7arje t\u00eb buz\u00ebve<\/strong><\/li>\n<\/ol>\n

                  \u00c7arjet e cepave t\u00eb buz\u00ebve nganj\u00ebher\u00eb shkaktohen nga nj\u00eb munges\u00eb e vitaminave B ose e zinkut. Kur k\u00ebto vazhdojn\u00eb gjat\u00eb, mund t\u00eb shkaktohen nga myku. N\u00eb k\u00ebto raste, nevojiten ila\u00e7e.<\/p>\n

                    \n
                  1. Enjtje t\u00eb gush\u00ebs<\/strong><\/li>\n<\/ol>\n

                    Ju do ta vinit re patjet\u00ebr nj\u00eb enjtje t\u00eb gj\u00ebndrave, por n\u00ebse keni nj\u00eb enjtje n\u00eb qend\u00ebr t\u00eb gush\u00ebs posht\u00eb, kjo mund t\u00eb jet\u00eb shenj\u00eb e s\u00ebmundjes s\u00eb Graves (tiroide shum\u00eb aktive) q\u00eb ndodh m\u00eb shum\u00eb te grat\u00eb e mosh\u00ebs 20-50 vje\u00e7, ve\u00e7an\u00ebrisht n\u00ebse i keni edhe syt\u00eb e dal\u00eb dhe jeni duke r\u00ebn\u00eb n\u00eb pesh\u00eb.<\/p>\n

                      \n
                    1. Nxirje pa ekspozim n\u00eb diell<\/strong><\/li>\n<\/ol>\n

                      Nxirja e l\u00ebkur\u00ebs \u00ebsht\u00eb gjithmon\u00eb mir\u00eb t\u00eb shihet nga mjeku. Nj\u00eb shkak i rrall\u00eb i k\u00ebsaj mund t\u00eb jet\u00eb s\u00ebmundja e Adisonit (probleme me gjendrrat mbiveshkore), gj\u00eb q\u00eb ju b\u00ebn t\u00eb ndiheni edhe t\u00eb lodhur dhe t\u00eb keni dhembje n\u00eb trup. N\u00ebse e keni di\u00e7ka t\u00eb till\u00eb, lajmi i mir\u00eb \u00ebsht\u00eb se mund t\u00eb trajtohen.<\/p>\n

                        \n
                      1. Keni gjoks t\u00eb madh<\/strong><\/li>\n<\/ol>\n

                        N\u00ebse keni gjoks t\u00eb madh, \u00ebsht\u00eb mir\u00eb t\u00eb jeni t\u00eb dob\u00ebt posht\u00eb. Sipas nj\u00eb studimi kanadez t\u00eb koh\u00ebve t\u00eb fundit, n\u00ebse keni gjoks t\u00eb madh\u00ebsis\u00eb mbi normalen, mund t\u00eb keni m\u00eb shum\u00eb prirje p\u00ebr diabet dhe nj\u00eb bel i holl\u00eb mund t\u2019ju mbroj\u00eb prej tij.<\/p>\n

                          \n
                        1. L\u00ebkur\u00eb si e pul\u00ebs<\/strong><\/li>\n<\/ol>\n

                          N\u00ebse ju b\u00ebhet vazhdimisht mishi kokrra-kokrra, kjo mund t\u00eb shkaktohet nga nj\u00eb mbiprodhim i keratin\u00ebs dhe \u00ebsht\u00eb di\u00e7ka e zakonshme. Nj\u00eb n\u00eb tre veta e kan\u00eb k\u00ebt\u00eb, zakonisht n\u00eb krah\u00eb. Jan\u00eb t\u00eb pad\u00ebmshme, por n\u00ebse ju bezdisin, lajeni trupin me nj\u00eb solucion pa sapun dhe me shum\u00eb hidratant, ose b\u00ebni si Kleopatra dhe lahuni me qum\u00ebsht, sepse acidi laktik mund t\u2019ju ndihmoj\u00eb. N\u00ebse ato \u00e7ahen, dermatologu mund t\u2019ju jap\u00eb nj\u00eb krem me steroide.<\/p>\n

                            \n
                          1. Dhjam\u00eb n\u00eb ije<\/strong><\/li>\n<\/ol>\n

                            K\u00ebto quhen edhe \u201cdorezat e dashuris\u00eb\u201d dhe nuk mund t\u2019i zhdukni aq leht\u00eb (si dhjamin e barkut kur e fusni brenda!). Sidoqoft\u00eb, dhjami n\u00eb k\u00ebt\u00eb zon\u00eb \u00ebsht\u00eb i rreziksh\u00ebm, sepse shton gjasat p\u00ebr diabetin, s\u00ebmundjet e zemr\u00ebs dhe demenc\u00ebn.<\/p>\n

                              \n
                            1. P\u00ebll\u00ebmb\u00ebt e duarve t\u00eb kuqe<\/strong><\/li>\n<\/ol>\n

                              K\u00ebto mund t\u00eb jen\u00eb shenja t\u00eb hershme t\u00eb s\u00ebmundjes s\u00eb m\u00ebl\u00e7is\u00eb. Shoq\u00ebrohen edhe me gjendjen e letargjis\u00eb, ose t\u00eb ndjerit keq. \u00cbsht\u00eb mir\u00eb t\u00eb k\u00ebrkoni k\u00ebshill\u00eb mjek\u00ebsore sa m\u00eb shpejt, p\u00ebr t\u00eb kufizuar d\u00ebmet.<\/p>\n

                                \n
                              1. Gisht i gjat\u00eb i unaz\u00ebs<\/strong><\/li>\n<\/ol>\n

                                N\u00ebse gishti juaj tregues \u00ebsht\u00eb m\u00eb i shkurt\u00ebr sesa gishti i unaz\u00ebs, kjo tregon se jeni ekspozuar ndaj niveleve t\u00eb larta t\u00eb testosteronit kur ishit n\u00eb mit\u00ebr. Kjo mund t\u2019ju jap\u00eb shum\u00eb ambicie dhe nj\u00eb d\u00ebshir\u00eb t\u00eb madhe seksuale, por mund t\u2019ju b\u00ebj\u00eb edhe m\u00eb t\u00eb preksh\u00ebm ndaj artritit t\u00eb gjurit, sipas nj\u00eb studimi t\u00eb b\u00ebr\u00eb nga universiteti i Notingamit. Forconi muskujt e k\u00ebmb\u00ebs, n\u00eb m\u00ebnyr\u00eb q\u00eb ata ta mbajn\u00eb m\u00eb mir\u00eb gjurin.<\/p>\n

                                  \n
                                1. Thonj me vija<\/strong><\/li>\n<\/ol>\n

                                  Vijat horizontale n\u00eb thonj mund t\u00eb jen\u00eb shenj\u00eb e nj\u00eb s\u00ebmundjeje t\u00eb kaluar, ose mosushqyerjes, ose tregojn\u00eb se e keni goditur thoin me di\u00e7ka, por n\u00ebse k\u00ebto shenja vazhdojn\u00eb t\u00eb dalin, duhet t\u00eb merrni masa p\u00ebr t\u00eb p\u00ebrmir\u00ebsuar sh\u00ebndetin. Thonjt\u00eb n\u00eb form\u00eb t\u00eb mys\u00ebt mund t\u00eb jen\u00eb nj\u00eb simptom\u00eb e anemis\u00eb dhe thonjt\u00eb q\u00eb jan\u00eb t\u00eb zbeht\u00eb n\u00eb zon\u00ebn e l\u00ebkur\u00ebzave dhe kafe n\u00eb t\u00eb kuqe n\u00eb maj\u00eb, mund t\u00eb jen\u00eb shenj\u00eb e problemeve n\u00eb veshka.<\/p>\n

                                    \n
                                  1. K\u00ebmb\u00eb t\u00eb ftohta<\/strong><\/li>\n<\/ol>\n

                                    K\u00ebmb\u00ebt jan\u00eb larg zemr\u00ebs, prandaj jan\u00eb shpesh vendi i par\u00eb ku shfaqen s\u00eb pari problemet me en\u00ebt e gjakut. K\u00ebmb\u00ebt dhe duart shum\u00eb t\u00eb ftohta kan\u00eb lidhje me sindrom\u00ebn e Reinaudit, ku gishtat e k\u00ebmb\u00ebve dhe t\u00eb duarve nuk furnizohen sa duhet me gjak. Por mos u mjaftoni vet\u00ebm duke veshur \u00e7orape; \u00a0kjo gj\u00eb \u00ebsht\u00eb e lidhur me disa s\u00ebmundje autoimunitare, k\u00ebshtu q\u00eb nevojitet t\u00eb shkoni te doktori.<\/p>\n","protected":false},"excerpt":{"rendered":"

                                    N\u00ebse doni t\u00eb mbani n\u00ebn vrojtim sh\u00ebndetin tuaj, nuk ju kushton gj\u00eb t\u00eb shihni veten n\u00eb pasqyr\u00eb p\u00ebr dy minuta. I keni syt\u00eb ngjyr\u00eb roz\u00eb? Ju jan\u00eb nxir\u00eb thonjt\u00eb n\u00eb maj\u00eb? Ndryshimet e vogla q\u00eb gjeni n\u00eb trup mund t\u00eb jen\u00eb shenja paralajm\u00ebruese p\u00ebr probleme m\u00eb serioze. \u201cKe kolesterol t\u00eb lart\u00eb?\u201d, m\u00eb pyeti doktori im. […]<\/p>\n","protected":false},"author":5,"featured_media":12434,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[49],"tags":[],"class_list":["post-12433","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-shendet"],"_links":{"self":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/12433","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/comments?post=12433"}],"version-history":[{"count":0,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/12433\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/media\/12434"}],"wp:attachment":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/media?parent=12433"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/categories?post=12433"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/tags?post=12433"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}